August 24, 2014
No Menus This Week
I'm so sorry but there is no menu plan this week. I'll be back next weekend with cookout plans for the long holiday weekend!
August 16, 2014
Harris Teeter Menu Planner August 17-23
Weekly Menu
| Sunday | Broiled Mahi Mahi with Parsley Potatoes & Broccolini |
| Monday | Eggplant Parmesan Stuffed Zucchini Boats |
| Tuesday | Grilled Chicken with Spinach Salad |
| Wednesday | Skillet Burritos |
| Thursday | Lemon Ricotta Pasta with Chicken & Peppers |
| Friday | Bacon & Avocado Mini Pizzas |
| Saturday | Alice Springs Chicken with Grilled Zucchini |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 onion ~ $.30 Fresh parsley - $1.79 1 bunch broccolini - $2.99 1 pint grape tomatoes - $2.50 2 - 6 oz mahi mahi fillets ~ $5 HT tomato paste, 6 oz - $.37 Olive oil Chicken broth or white wine Garlic Salt Pepper Feta cheese (2 weeks ago) Crushed red pepper |
| Monday | 2 medium zucchini ~ $2 1 small eggplant ~ $1.50 Cirio Italian crushed tomatoes - $1 Olive oil Onion Salt Pepper Parmesan cheese Garlic Parsley Breadcrumbs |
| Tuesday | Fresh Express spinach, 5 oz - $1.99 1 roma tomato ~ $.35 1 small red onion ~ $1 Fresh sliced mushrooms, 8 oz - $.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Dried oregano Dried rosemary 1 egg Light balsamic vinaigrette (or choice of dressing) |
| Wednesday | 1 green bell pepper - $.99 93% lean ground turkey - $3.99 HT diced tomatoes with green chiles, 10 oz - $.77 HT pinto beans, 15 oz can - $.67 HT Organics shredded cheddar cheese - $2.50 HT tortillas - $1.50 Olive oil Red onion Garlic Chili powder Ground cumin Salt Rice Spinach |
| Thursday | 1 lemon - $.69 1 red bell pepper - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 Barilla ziti - $1 HT part-skim ricotta cheese, 15 oz - $2.50 Cooking spray Crushed red pepper flakes Olive oil Garlic Salt Pepper |
| Friday | Calavo avocados, 2 ct - $1.67 1 small shallot - $.50 Fresh Foods Market wheat flatbread rounds - $3.49 Oscar Mayer turkey bacon - $3 Grape tomatoes Salt Pepper Olive oil Balsamic vinegar |
| Saturday | 1 medium zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Seasoned salt Turkey bacon Low-fat mayonnaise Yellow mustard Dijon mustard Honey Dried onion flakes Lemon juice Butter Mushrooms Olive oil Pepper Garlic Fat-free, low sodium chicken broth Worcestershire sauce Shredded cheese Garlic powder Dried oregano Italian salad dressing |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
August 10, 2014
Harris Teeter Menu Planner Aug 10-16
Weekly Menu
| Sunday | Spiced Roasted Tilapia with Lemon-Garlic Cauliflower |
| Monday | Zucchini Parmesan |
| Tuesday | Chicken & Broccoli Stir-Fry |
| Wednesday | Ground Turkey & Sweet Potato Zucchini Lasagna |
| Thursday | Chicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes |
| Friday | Turkey Teriyaki with Cauliflower Rice |
| Saturday | Grilled Sriracha Chicken with Cucumber Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.69 Cauliflower - $3 2 tilapia fillets ~ $3 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Olive oil Garlic |
| Monday | 2 large zucchini ~ $2 Fresh basil - $1.99 Cirio Italian crushed tomatoes - $1 Sargento reduced-fat shredded mozzarella cheese - $2 Bread crumbs Garlic powder Italian seasoning Flour 2 eggs Canola oil Parmesan cheese |
| Tuesday | 1 broccoli bunch - $2 1 yellow bell pepper - $2 2 boneless skinless chicken breasts (from butcher) ~ $2 HT Organics whole wheat spaghetti - $1.29 Low sodium soy sauce Hoisin sauce Cornstarch Sesame oil Olive oil |
| Wednesday | 2 large zucchini ~ $2 1 onion ~ $.30 1 sweet potato ~ $.75 HT lean ground turkey - $5.99 Salt Milk Chicken broth Garlic Chili powder Ground cumin Cilantro (last week) Olive oil Cooking spray Shredded mozzarella cheese |
| Thursday | 1/2 cup sun-dried tomatoes (from olive bar) ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Sargento reduced-fat shredded cheddar cheese - $2 Cooking spray Salt Pepper Brown rice Chicken broth Broccoli |
| Friday | 1 green bell pepper - $1.29 Olive oil Onion Cauliflower Ground turkey Garlic Cooking spray Teriyaki sauce |
| Saturday | 1 cucumber - $1.79 1 red bell pepper - $2 1 bag radishes - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 La Choy chow mein noodles - $1.69 Honey Sriracha sauce Sesame oil Red chili paste Low sodium soy sauce |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
August 03, 2014
Harris Teeter Menu Planner Aug 3-9
Weekly Menu
| Sunday | Grilled Cod with Broccoli |
| Monday | Grape Tomato Pizza |
| Tuesday | Asian Chicken Salad Pitas |
| Wednesday | Fettuccine with Corn |
| Thursday | Chicken with Peaches, Walnuts & Basil |
| Friday | Thai Grilled Chicken with Sesame Green Beans |
| Saturday | Barbecued Chicken with Strawberry, Peach & Basil Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lb broccoli crowns ~ $1.50 1 lemon - $.69 2 - 6 oz cod fillets ~ $5 Olive oil Parmesan cheese Garlic Salt Pepper Dried basil |
| Monday | 1 pint grape tomatoes - $2.50 Fresh basil - $1.99 Fresh pizza dough (in deli) - $1 Cirio Italian Crushed Tomatoes - $1 Kraft shredded part-skim mozzarella - $2.50 Parmesan cheese |
| Tuesday | H. T. Traders Chopped Asian Salad - $3.79 Rotisserie chicken (Sunday price) - $4.99 Kangaroo salad pockets - $1 |
| Wednesday | 1 ear of corn - $.40 Green onions - $.79 HT fettuccine - $1.49 Butter Grape tomatoes Pepper Garlic Chicken broth or white wine Parmesan cheese Salt Basil |
| Thursday | 2 peaches ~ $1 HT peach preserves - $2.49 HT crumbled feta cheese - $2.99 Emerald glazed walnuts - $4.69 Olive oil Cayenne pepper Red wine or sherry vinegar Salt Rotisserie chicken Basil |
| Friday | Fresh cilantro - $1.99 1 lb green beans - $2.49 Perdue boneless chicken thighs, 32 oz - $7.99 White pepper Ground coriander Low sodium soy sauce Vegetable oil Salt Garlic Cooking spray Olive oil Sesame seeds |
| Saturday | 1 orange - $.79 1 peach ~ $.50 Strawberries - $3.50 Brown sugar Garlic powder Chili powder Paprika Salt Ketchup Red wine vinegar Dijon mustard Boneless chicken thighs Cooking spray Sugar White wine vinegar Olive oil Basil |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
July 27, 2014
No Menu This Week
Unfortunately there will not be a menu this week. I'll be back on schedule next week :)
July 20, 2014
Harris Teeter Menu Planner July 20-26
Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.
Weekly Menu
| Sunday | Shrimp & Pasta Packet |
| Monday | Roasted Vegetable & Hummus Wraps |
| Tuesday | Grilled Chicken Pitas with Corn |
| Wednesday | Southwestern Beef & Bean Wraps with Cantaloupe |
| Thursday | Tortilla Pizzas |
| Friday | Berry Delicious Wrap with Cantaloupe |
| Saturday | Pita Burgers with Baked Zucchini Fries |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | HT diced tomatoes, 14.5 oz - $.85 1/2 lb shrimp ~ $3.50 Olive oil Garlic Chicken broth or white wine Salt Pepper Dried parsley Red pepper flakes Spaghetti or linguine - need it: Mueller's - $1 |
| Monday | 1 onion ~ $.30 1 green bell pepper - $1.29 1 small yellow squash ~ $1 1 small zucchini ~ $1 1 roma tomato ~ $.35 HT spring mix - $2.50 HT Fresh Foods Market red pepper hummus - $3.49 HT burrito size tortillas - $1.99 Olive oil Italian seasoning Salt Pepper |
| Tuesday | 1 cucumber - $.99 2 ears of corn - $.88 HT Fresh Foods Market wheat flatbread rounds - $2.50 1 boneless, skinless chicken breast (from butcher) ~ $1 H. T. Traders Greek Feta Vinaigrette - $2.50 Onion Spring mix |
| Wednesday | 1 onion ~ $.30 Calavo avocados, 2 ct - $1.67 1 cantaloupe - $1.99 1 small jalapeno ~ $.10 1 lb 93% lean ground beef - $3.99 HT fat-free refried beans, 16 oz - $.77 HT salsa, 16 oz - $1.50 Olive oil Tortillas Spring mix Shredded cheese (last week) |
| Thursday | HT black beans, 15 oz can - $.67 Cooking spray Tortillas Refried beans Shredded cheese (last week) Avocado Spring mix Salsa |
| Friday | HT spring mix - $2.50 Strawberries - $1.67 Organic blueberries - $3 1 boneless, skinless chicken breast (from butcher) ~ $1 Salemville blue cheese crumbles - $3.99 Salt Pepper Balsamic vinegar Olive oil Tortillas |
| Saturday | 1 roma tomato ~ $.35 1 large zucchini ~ $2 Lean ground beef Salt Pepper Blue cheese Flatbread Spring mix Onion Panko breadcrumbs Parmesan cheese 1 egg |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
July 13, 2014
Harris Teeter Menu Planner July 13-19
Weekly Menu
| Sunday | Tilapia with Spinach Salad |
| Monday | Sun-dried Tomato & Spinach Stuffed Shells |
| Tuesday | Grilled Italian Chicken Packets |
| Wednesday | Pork Medallions with Squash & Zucchini Casserole |
| Thursday | Pizza Chicken Kabobs with Roasted Green Beans |
| Friday | Zesty Herb Pork Tenderloin with Broccoli |
| Saturday | Fajita Shrimp Tacos |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh Express spinach, 6 oz - $1.99 1 apple ~ $1 2 tilapia fillets, 6 oz ~ $2.50 HT walnut pieces, 2.5 oz - $1.99 Ken's Italian dressing - $1 HT shredded mozzarella - $2 Salt Pepper Olive oil |
| Monday | 1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50 Barilla jumbo pasta shells - $2.59 Alouette Garlic & Herbs Spreadable Cheese - $4.99 Tuttorosso crushed tomatoes, 28 oz - $1.50 Italian seasoning Shredded mozzarella Pepper Spinach Garlic Cooking spray |
| Tuesday | 1 red bell pepper - $2 2 roma tomatoes ~ $.80 1 red onion ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Italian dressing Crushed red pepper |
| Wednesday | 1 yellow squash ~ $1 1 zucchini ~ $1 Pork tenderloin, 2 lb ~ $7 HT light sour cream, 8 oz - $1 HT shredded cheddar cheese - $2 HT thin wheat crackers - $2.50 Italian dressing Worcestershire sauce Cooking spray Alouette cheese |
| Thursday | Whole mushrooms, 8 oz - $2.47 1/2 lb green beans - $1.25 HT pizza sauce - $.97 1 boneless skinless chicken breast (from butcher) ~ $1 Red bell pepper Italian dressing Italian seasoning Parmesan cheese Olive oil Salt Pepper Garlic powder |
| Friday | 1 bunch broccoli - $2 McCormick Grill Mates Zesty Herb seasoning - $1.39 Vinegar Olive oil Pork tenderloin Salt Pepper |
| Saturday | 1 green bell pepper - $.99 1 onion ~ $.30 1/2 lb shrimp - $3 HT soft taco dinner kit - $2.69 Garlic Olive oil Butter |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
July 06, 2014
Harris Teeter Menu Planner July 6-12
Weekly Menu
| Sunday | Crab Legs with Parmesan Corn & Roasted Squash |
| Monday | Baked Vegetable Taquitos |
| Tuesday | Turkey Hobos |
| Wednesday | Grilled Chicken with Lemon-Mustard Potato Salad |
| Thursday | Creamy Caprese Pasta |
| Friday | Cacciatore Burgers with Watermelon & Feta Salad |
| Saturday | Herb-Crusted Chicken with Parsley Orzo |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 ears of corn - $.50 Fresh parsley - $1.99 1 yellow squash ~ $1 1 zucchini ~ $1 1 lemon - $.69 1 lb crab legs - $7.99 Butter Garlic Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay seasoning Garlic salt |
| Monday | 1 zucchini ~ $1 1 onion ~ $.30 Green bell pepper, 2 ct - $1.27 Earthbound Farm organic baby arugula - $3.99 Old El Paso Soft Taco Dinner Kit - $3.29 Kraft 2% shredded mozzarella cheese - $2.50 Olive oil Garlic |
| Tuesday | HT petite red potatoes, 24 oz bag - $3.99 Baby carrots, 16 oz - $1.50 HT fresh turkey burgers, 4 ct - $3 Onion Green bell pepper Salt-free seasoning (such as Mrs. Dash) Worcestershire sauce |
| Wednesday | 1 lemon - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 HT feta cheese, 4 oz - $2.99 Olive oil Whole-grain mustard Dried thyme Salt Pepper Red potatoes Arugula Green bell pepper |
| Thursday | 1 pint grape tomatoes - $2.50 Furmano's crushed tomatoes, 15 oz - $1.49 HT plain Greek yogurt, 6 oz - $.90 Pasta Italian seasoning Garlic powder Parmesan cheese Mozzarella cheese Basil |
| Friday | 1 onion ~ $.30 Fresh basil - $1.99 Fresh cut watermelon, 2 lbs ~ $2 HT wheat hamburger buns - $2 Turkey burgers Worcestershire sauce Garlic Red pepper flakes Parmesan cheese Salt Pepper Italian seasoning Shredded mozzarella cheese Olive oil Green bell pepper Balsamic vinegar |
| Saturday | 2 boneless skinless chicken breasts (from butcher) ~ $2 Orzo Fresh parsley Butter Salt Pepper Dried oregano Dried thyme Dried rosemary Olive oil |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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