Harris Teeter Menu Planner August 17-23

The subtotal is $52.04.

Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Potatoes & Broccolini

Monday

Eggplant Parmesan Stuffed Zucchini Boats

Tuesday

Grilled Chicken with Spinach Salad

Wednesday

Skillet Burritos

Thursday

Lemon Ricotta Pasta with Chicken & Peppers

Friday

Bacon & Avocado Mini Pizzas

Saturday

Alice Springs Chicken with Grilled Zucchini

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 onion ~ $.30 Fresh parsley - $1.79 1 bunch broccolini - $2.99 1 pint grape tomatoes - $2.50 2 - 6 oz mahi mahi fillets ~ $5 HT tomato paste, 6 oz - $.37  Olive oil Chicken broth or white wine Garlic Salt Pepper Feta cheese (2 weeks ago) Crushed red pepper
Monday	2 medium zucchini ~ $2 1 small eggplant ~ $1.50 Cirio Italian crushed tomatoes - $1 Olive oil Onion Salt Pepper Parmesan cheese Garlic Parsley Breadcrumbs
Tuesday	Fresh Express spinach, 5 oz - $1.99 1 roma tomato ~ $.35 1 small red onion ~ $1 Fresh sliced mushrooms, 8 oz - $.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Dried oregano Dried rosemary 1 egg Light balsamic vinaigrette (or choice of dressing)
Wednesday	1 green bell pepper - $.99 93% lean ground turkey - $3.99 HT diced tomatoes with green chiles, 10 oz - $.77 HT pinto beans, 15 oz can - $.67 HT Organics shredded cheddar cheese - $2.50 HT tortillas - $1.50 Olive oil Red onion Garlic Chili powder Ground cumin Salt Rice Spinach
Thursday	1 lemon - $.69 1 red bell pepper - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 Barilla ziti - $1 HT part-skim ricotta cheese, 15 oz - $2.50 Cooking spray Crushed red pepper flakes Olive oil Garlic Salt Pepper
Friday	Calavo avocados, 2 ct - $1.67 1 small shallot - $.50 Fresh Foods Market wheat flatbread rounds - $3.49 Oscar Mayer turkey bacon - $3 Grape tomatoes Salt Pepper Olive oil Balsamic vinegar
Saturday	1 medium zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Seasoned salt Turkey bacon Low-fat mayonnaise  Yellow mustard Dijon mustard Honey Dried onion flakes Lemon juice Butter Mushrooms Olive oil Pepper Garlic Fat-free, low sodium chicken broth Worcestershire sauce Shredded cheese Garlic powder Dried oregano Italian salad dressing

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner Aug 10-16

The subtotal is $45.77.

Weekly Menu

Sunday

Spiced Roasted Tilapia with Lemon-Garlic Cauliflower

Monday

Zucchini Parmesan

Tuesday

Chicken & Broccoli Stir-Fry

Wednesday

Ground Turkey & Sweet Potato Zucchini Lasagna

Thursday

Chicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes

Friday

Turkey Teriyaki with Cauliflower Rice

Saturday

Grilled Sriracha Chicken with Cucumber Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.69 Cauliflower - $3 2 tilapia fillets ~ $3 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Olive oil Garlic
Monday	2 large zucchini ~ $2 Fresh basil - $1.99 Cirio Italian crushed tomatoes - $1 Sargento reduced-fat shredded mozzarella cheese - $2 Bread crumbs Garlic powder Italian seasoning Flour 2 eggs Canola oil Parmesan cheese
Tuesday	1 broccoli bunch - $2 1 yellow bell pepper - $2 2 boneless skinless chicken breasts (from butcher) ~ $2 HT Organics whole wheat spaghetti - $1.29 Low sodium soy sauce Hoisin sauce Cornstarch Sesame oil Olive oil
Wednesday	2 large zucchini ~ $2 1 onion ~ $.30 1 sweet potato ~ $.75 HT lean ground turkey - $5.99 Salt Milk Chicken broth Garlic Chili powder Ground cumin Cilantro (last week) Olive oil Cooking spray Shredded mozzarella cheese
Thursday	1/2 cup sun-dried tomatoes (from olive bar) ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Sargento reduced-fat shredded cheddar cheese - $2 Cooking spray Salt Pepper Brown rice Chicken broth Broccoli
Friday	1 green bell pepper - $1.29 Olive oil Onion Cauliflower Ground turkey Garlic Cooking spray Teriyaki sauce
Saturday	1 cucumber - $1.79 1 red bell pepper - $2 1 bag radishes - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 La Choy chow mein noodles - $1.69 Honey  Sriracha sauce Sesame oil Red chili paste Low sodium soy sauce

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner Aug 3-9

The subtotal is $56.07 with leftover items to use next week.

Weekly Menu

Sunday

Grilled Cod with Broccoli

Monday

Grape Tomato Pizza

Tuesday

Asian Chicken Salad Pitas

Wednesday

Fettuccine with Corn

Thursday

Chicken with Peaches, Walnuts & Basil

Friday

Thai Grilled Chicken with Sesame Green Beans

Saturday

Barbecued Chicken with Strawberry, Peach & Basil Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns ~ $1.50 1 lemon - $.69 2 - 6 oz cod fillets ~ $5 Olive oil Parmesan cheese Garlic Salt Pepper Dried basil
Monday	1 pint grape tomatoes - $2.50 Fresh basil - $1.99 Fresh pizza dough (in deli) - $1 Cirio Italian Crushed Tomatoes - $1 Kraft shredded part-skim mozzarella - $2.50 Parmesan cheese
Tuesday	H. T. Traders Chopped Asian Salad - $3.79 Rotisserie chicken (Sunday price) - $4.99 Kangaroo salad pockets - $1
Wednesday	1 ear of corn - $.40 Green onions - $.79 HT fettuccine - $1.49  Butter Grape tomatoes Pepper Garlic Chicken broth or white wine Parmesan cheese Salt Basil
Thursday	2 peaches ~ $1 HT peach preserves - $2.49 HT crumbled feta cheese - $2.99 Emerald glazed walnuts - $4.69 Olive oil Cayenne pepper Red wine or sherry vinegar Salt Rotisserie chicken Basil
Friday	Fresh cilantro - $1.99 1 lb green beans - $2.49 Perdue boneless chicken thighs, 32 oz - $7.99 White pepper Ground coriander Low sodium soy sauce Vegetable oil Salt Garlic  Cooking spray Olive oil Sesame seeds
Saturday	1 orange - $.79 1 peach ~ $.50 Strawberries - $3.50 Brown sugar Garlic powder Chili powder Paprika Salt Ketchup  Red wine vinegar Dijon mustard  Boneless chicken thighs  Cooking spray Sugar White wine vinegar Olive oil Basil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 29 - July 5

The subtotal is $33.84, not including the 4th of July menu. I hope everyone has a safe and happy holiday!

Weekly Menu

Sunday

Sesame Grilled Tuna with Brown Rice & Broccoli

Monday

Pasta with Feta, Tomatoes, & Basil

Tuesday

Asian Chicken Salad

Wednesday

Santa Fe Soup

Thursday

Chicken & Avocado Taquitos

Friday

Happy 4th of July!

Saturday

Santa Fe Soup (leftovers)

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch green onions - $.79 1 broccoli crown ~ $1 2 tuna steaks, 6 oz each ~ $6 Low sodium soy sauce Sesame seeds Cooking spray Brown rice
Monday	1 pint grape tomatoes - $3 Fresh basil - $2.19 Pasta (such as penne) Olive oil Garlic Red pepper flakes Lemon juice Feta (last week) Salt Pepper
Tuesday	H. T. Traders Chopped Asian Salad - $3.50 1 rotisserie chicken (buy on Sunday) - $4.99
Wednesday	1 onion ~ $.30 1 package dry ranch dip mix - $1.85 1 package lower sodium taco seasoning - $.85 HT black beans, 15 oz can - $.67 HT whole kernel corn, 15.25 - $.77 HT diced tomatoes, 14.5 oz can - $.79 Ground chicken (last week)
Thursday	Calavo avocados, 2 ct - $1.67 HT salsa - $1.97 HT fajita tortillas - $1 HT Organics shredded cheddar cheese - $2.50 Shredded chicken (from rotisserie chicken)
Friday	July 4th Menu
Saturday	Santa Fe Soup leftovers

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 25-31

The subtotal is $35.32. This doesn't include the Memorial Day Burger Bar since the price will vary depending on which toppings/condiments you choose and how many people you are cooking for. Happy Memorial Day - I hope everyone enjoys the long weekend!


Weekly Menu

Sunday

Mahi & Mango Tacos

Monday

Memorial Day Burger Bar

Tuesday

Pesto Pasta with Sun-dried Tomatoes

Wednesday

Barbecue Chicken with Corn Relish

Thursday

Chicken Stir-Fry Wraps

Friday

Chicken Sausage & Vegetable Packet

Saturday

Chicken & Pepper Kebabs over Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1 1 mango - $1 Calavo avocados, 2 ct - $1.67 Mahi Mahi fillet, 8 oz - $3.50 HT tortillas - $1.99 Salt Pepper  Olive oil
Monday	Toppings/condiments of your choice Fresh Foods Market macaroni salad, potato salad, or coleslaw - $1.99/lb HT hamburger buns - $1.27 Ground turkey (last week)
Tuesday	Fresh basil - $1.99 1/2 cup sun-dried tomatoes (olive bar) ~ $1 HT walnuts, 2.25 oz - $1.99 Garlic Olive oil Parmesan cheese Salt Pasta Red pepper flakes
Wednesday	2 ears of corn - $.80 1 small jalapeno ~ $.10 1 red bell pepper - $2.49 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Barbecue sauce
Thursday	1 small ginger root ~ $.25 Boston butter lettuce - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Pepper Olive oil Red onion Red bell pepper Garlic Red pepper flakes Low sodium soy sauce Rice vinegar Cornstarch
Friday	1 lb red potatoes - $1 Green bell pepper, 2 ct - $1.27 1 onion ~ $.30 1 zucchini ~ $1 1 yellow squash ~ $1 Al Fresco Sweet Italian chicken sausage - $2.99 Salt-free seasoning (such as Mrs. Dash)
Saturday	Fresh cilantro - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Low sodium soy sauce Green bell pepper Onion Sesame oil Garlic Crushed red pepper Olive oil Brown rice

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 18-24

The subtotal is $55.78 with plenty of cheese and 1/2 lb ground turkey left for the upcoming weeks.


Weekly Menu

Sunday

Cod Cakes with Steamed Broccoli

Monday

Tortellini with Spinach & Tomatoes

Tuesday

Chipotle Beef Tacos

Wednesday

Chicken Pita Burgers with Red Pepper & Spinach

Thursday

Cheddar Stuffed Mini Meatloaves with Roasted Potatoes

Friday

Balsamic Roast Beef with Corn & Basil Stuffed Tomatoes

Saturday

Chicken & Black Bean Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crown - $1.99 1 lemon - $.60 2 cod cakes - $3 Cooking spray Butter Salt Pepper
Monday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 Buitoni cheese tortellini, 9 oz - $3 Olive oil Garlic Parmesan cheese Salt Pepper
Tuesday	1 onion ~ $.30 2 lb London Broil ~ $7 Tuttorosso crushed tomatoes - $.99 Embasa chipotle chilies in adobo sauce - $2.50 HT soft taco tortillas - $1.99 Optional: lettuce cheese sour cream avocado/guacamole Lime juice Garlic
Wednesday	Perdue ground chicken - $3.50 Flatout Fold-it - $1.84 H. T. Traders Roasted Red Piquillo Peppers - $2.49 HT shredded 2% mozzarella cheese - B2G3 = $6 or $1.20 each Crushed red pepper flakes Garlic Salt Pepper Spinach
Thursday	4 red potatoes ~ $1.50 HT 99% lean ground turkey - $4.99 HT shredded 2% sharp cheddar cheese - B2G3 = $6 or $1.20 each Onion Breadcrumbs 1 egg white Ketchup Chili powder Ground cumin Salt Pepper Chipotle peppers in adobo Olive oil Dried thyme
Friday	2 hot house tomatoes ~ $1.25 1 ear of corn - $.80 Fresh basil - $1.99 London Broil Beef broth Balsamic vinegar Worcestershire sauce Low sodium soy sauce Honey Crushed red pepper flakes Garlic Brown rice Garlic Salt Pepper Shredded cheese
Saturday	1 onion ~ $.30 HT black beans, 15 oz can - $.77 Herdez salsa - $1.50 HT enchilada sauce, 10 oz - $1.49 Cooking spray Ground chicken Ground cumin Dried oregano Chili powder Garlic Cheddar cheese Tortillas

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner November 17-23

The subtotal is $42.39.


Weekly Menu

Sunday

Grilled Mahi Mahi with Asparagus

Monday

Black Bean Enchilada Stuffed Peppers

Tuesday

Pumpkin Stuffed Shells

Wednesday

Hearty Italian Soup

Thursday

Cheesy Chicken Enchilada Soup

Friday

Chicken Sausage & Arugula Flatbreads

Saturday

Pita Burgers with Baked Zucchini Fries

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.69 1/2 lb asparagus ~ $1 2 6 oz mahi mahi fillets ~ $4 Dijon mustard Olive oil Garlic powder Onion powder Dried parsley Pepper Salt Garlic
Monday	1 onion ~ $.30 2 pack green bell peppers - $1.79 1 bunch green onions - $.69 HT black beans, 15 oz can - $.77 HT enchilada sauce, 10 oz - $1.49 Sargento reduced-fat shredded cheddar cheese - $1.87 Chili powder Paprika Ground cumin Cayenne pepper Dried oregano Salt Black pepper Olive oil Garlic
Tuesday	Fresh Express spinach, 9 oz - $2.99 1 lb lean ground beef - $3.99/lb Barilla jumbo pasta shells - $1.67 Libby's canned pumpkin, 15 oz - $1.99 Olive oil Onion Garlic Butter Flour Milk Salt Pepper Cooking spray Shredded cheese
Wednesday	1 onion ~ $.30 Al Fresco Italian chicken sausage - $2.99   -$1 off print (sign-up) = $1.99 HT cannellini beans, 15 oz - $.77 HT petite diced tomatoes, 14.5 oz - $.79 Olive oil Garlic Fat-free, low sodium chicken broth   -need it: Swanson, 32 oz - $2 Italian seasoning Spinach Salt Pepper Dried basil
Thursday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT black beans, 15 oz can - $.77 HT diced tomatoes with green chiles, 10 oz can - $.75 HT Healthy Cream of Chicken Condensed Soup, 10.5 oz - $.97 Enchilada sauce Shredded cheese
Friday	1 bunch arugula - $2.49 Flatout Flatbread foldits- $1.84 HT pizza sauce, 14 oz - $.97 Sargento 2% shredded mozzarella cheese - $1.87 Onion Chicken sausage Balsamic vinegar Olive oil Pepper
Saturday	1 roma tomato ~ $.40 1 large zucchini ~ $.70 1 onion ~ $.30 Athenos crumbled feta cheese - $2.24 Lean ground beef Pepper Salt Garlic powder Dried oregano Flatout flatbread foldits Arugula Panko bread crumbs Parmesan cheese 1 egg

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner Nov 3-9

This is a fabulous week at Harris Teeter! First, it is Super Double coupons so any coupon $2 or less will double in value. Check out Southern Savers for 3 lists of deals with this promotion. In addition, there are rock bottom prices on many holiday baking/cooking items. Go to Port City Foodie for a list I posted of the best deals. HT also has canned beans and tomatoes for $.50 each. I always pack my cart full of these when they hit this price because I use them so often. This type of week is exactly why I love Harris Teeter!

The subtotal is $51.35.

Weekly Menu

Sunday

Grilled Mahi Mahi with Brussels Sprouts & Pecans

Monday

Spinach Lasagna Rolls with Butternut Squash Sauce

Tuesday

Chicken Tostadas

Wednesday

Pesto, Butternut Squash, & Sun-dried Tomato Pizzas

Thursday

Tomato Soup with Pesto & Tomato Grilled Cheese

Friday

Chicken Parmesan Meatballs with Spaghetti Squash

Saturday

Pecan-crusted Chicken with Pear & Greens Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 onion ~$.30 1 bag Brussels sprouts - $3.50 2 mahi mahi fillets, 6 oz each ~ $6 Weber roasted garlic and herb seasoning - $1.59 Fisher chopped pecans, 6 oz - $2.47   -$1 off print = $.47 Cooking spray Aluminum foil Garlic Fat-free, low sodium chicken broth Salt Sugar
Monday	Fresh Express spinach, 6 oz - $3 2 lb butternut squash ~ $2.60 Barilla lasagna noodles - $1.66 HT fat-free ricotta cheese, 16 oz - $2.69 Olive oil Onion Garlic Dried basil Crushed red pepper Vegetable or chicken broth Pepper Oregano Shredded mozzarella cheese (last week)
Tuesday	1 onion ~ $.30 Fresh Express mixed greens - $3 MBA Smart Organic ground chicken - $4.99 Old El Paso refried beans - $1.69 Old El Paso green chiles - $1.69 Old El Paso soft taco dinner kit - $3.15   -.60/3 print = $5.47 for all 3 Olive oil Garlic Shredded cheddar cheese (last week)
Wednesday	4 sun-dried tomatoes (from olive bar) ~ $.50 Classico basil pesto - $2.89   -$1/3 print  = $2.22 each Butternut squash Olive oil Cooking spray Tortillas Mozzarella cheese Dried oregano
Thursday	1 plum tomato ~ $.40 La Brea sunflower honey loaf - $2.99 HT 14.5 oz can peeled tomatoes - $.50 Olive oil Crushed red pepper Garlic Onion Vegetable or chicken broth Salt Pepper Butter Mozzarella cheese Pesto
Friday	2 lb spaghetti squash ~ $2.60 HT pasta sauce - $1.25 Ground chicken Breadcrumbs Onion Parsley (last week) Parmesan cheese Salt Pepper Garlic 1 egg Lemon (last week) Olive oil Mozzarella cheese
Saturday	1 Bartlett pear ~ $.50 2 boneless skinless chicken breasts (from butcher) ~ $2 HT dried cranberries, 6 oz - $2 HT plain Greek yogurt, 6 oz - $1 Panko breadcrumbs Italian breadcrumbs Pecans Parsley Olive oil Mixed greens Maple syrup Balsamic vinegar Dijon mustard Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.