Harris Teeter Weekly Menu Dec 16-22

I made the Roasted Corn Chowder today for lunch without the chicken. It was delicious and an easy way to have another meatless meal if you like.

The subtotal this week is only $40. $10 extra dollars to put towards your Christmas shopping ;)


Weekly Menu

Sunday

Garlicky Broiled Salmon with Tomato & Spinach Orzo

Monday

Grape Tomato Pasta Toss

Tuesday

Roasted Corn Chowder with Chicken

Wednesday

Oven Baked Chicken Fajitas

Thursday

Slow-Cooker Turkey Burgers with Zucchini Chips

Friday

Mushroom-Stuffed Chicken with Cheddar & Broccoli Rice Cups

Saturday

Tex-Mex Lasagna

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2 HT fresh spinach, 10 oz - $2.49 1 lemon - $.69 2 salmon fillets, 6 oz each ~ $5 Olive oil Paprika Salt Pepper Dried thyme Garlic Orzo pasta Parmesan cheese
Monday	Fresh basil - $2.19 Grape tomatoes (split w/Salmon) Pasta (fettuccine from last week) Olive oil Garlic Parmesan cheese
Tuesday	1 onion ~ $.30 1 ear corn - $.60 1 small sweet potato ~ $.80 1 large roma tomato ~  $.40 HT diced tomatoes with green chilies, 10 oz - $.79 1 boneless, skinless chicken breast (from butcher) ~ $1 Olive oil Cumin Chili powder Garlic Salt Pepper Vegetable or chicken broth
Wednesday	1 green bell pepper - $.99 1 boneless skinless chicken breast (from butcher) ~ $1 HT diced tomatoes with green chilies, 10 oz - $.79 Canola oil Chili powder Ground cumin Garlic powder Dried oregano Onion (split w/Roasted Corn Chowder) Tortillas (last week)
Thursday	1 onion ~ $.30 1 large zucchini ~ $.65 1 package 99% lean ground turkey breast - $4.99 Sargento reduced-fat shredded sharp cheddar - $2 HT wheat hamburger buns - $1.69  Lettuce (optional) Tomato (optional) Garlic Pepper Ketchup Mustard Bread crumbs Parmesan cheese Seasoned salt Garlic powder Cooking spray Fat-free milk
Friday	Green onions - $.99 Sliced mushrooms - $1.89 1/2 lb broccoli crowns ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2  Cooking spray Dried thyme Garlic Flour Breadcrumbs 2 eggs Olive oil Rice Shredded cheddar (split w/Turkey Burgers) Pepper
Saturday	1 green bell pepper - $.99 HT Diced Tomato Fire Salsa, 15 oz can - $.69 HT corn, 8.5 oz - $.67 HT enchilada sauce, 10 oz - $1.49 HT dark red kidney beans, 15 oz - $.77 Ground turkey (split w/Turkey Burgers) Onion (split w/Turkey Burgers) Garlic Chili powder Tortillas (last week) Shredded cheddar cheese Green onions (split w/Mushroom-Stuffed Chicken)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu Dec 9-15

Bi-Lo has an awesome sale this week on many items that would be useful for holiday parties, dinners, and treats. Be sure to check your local ad in the paper, online, and/or Southern Savers for coupon match-ups!


Weekly Menu

Sunday

Sauteed Scallops with Spaghetti Squash

Monday

Healthier Fettuccine Alfredo

Tuesday

Roasted Corn Chowder with Chicken

Wednesday

Seared Scallops with Tomato-Zucchini Bake

Thursday

Italian Chicken with Fettuccine

Friday

Chicken with Sauteed Mushrooms and Roasted Cabbage Wedges

Saturday

Chipotle Chicken Taco Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Leeks  1 small spaghetti squash (1lb) 1 shallot  Green onions  Chef's Catch bay scallops, 16 oz ~ 6.49 Olive oil All-purpose flour Salt Pepper White wine or chicken broth Butter
Monday	1 medium head cauliflower  Heavy cream, 8 oz   Fettuccine noodles  Vegetable broth Garlic Butter Salt Pepper Nutmeg Olive oil
Tuesday	1 onion 1 ear corn  1 small sweet potato 1 package Mountain Rose tomatoes ~ $2 SH diced tomatoes with green chiles  Boneless skinless chicken breasts - $2.50/lb Olive oil Cumin Chili powder Garlic Salt Pepper Vegetable or chicken broth 1 tomato (from
Wednesday	2 zucchini - $1.49/lb 1 ear corn 2 tomatoes (from Mountain Rose package) Panko breadcrumbs Parmesan cheese Bay scallops Salt Pepper Butter Cooking spray
Thursday	2 roma tomatoes  Artichokes, 6 oz can  2 boneless skinless chicken breasts  Garlic Olive oil Salt Pepper Italian seasoning All-purpose flour 2% shredded mozzarella cheese (last week) Butter  Garlic powder Dried oregano Dried basil Fettuccine (split w/Fettuccine Alfredo)
Friday	1 small head green cabbage  8 oz sliced mushrooms  2 boneless skinless chicken breasts  Cooking spray Olive oil Garlic salt Pepper Salt Butter Dried minced onion Fat-free, low sodium chicken broth Garlic Worcestershire sauce
Saturday	Cilantro 1 avocado - $.85 1 red onion Grape tomatoes Fresh Express garden salad - $1.50 Hanover black beans, 15 oz can - $.79 with ecoupon SH corn, 8.5 oz can  SH fat-free sour cream Chipotle peppers in adobo sauce (last week) Ground cumin Chili powder Lime juice  Salt 1 boneless skinless chicken breast

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Lowes Foods Weekly Menu Dec 9-15

Lowes Foods is having a great sale on a variety of meat items so I feel it's a pretty diverse menu this week and I'm loving it! The subtotal is $45 and you will still have 3 chicken breasts and a bunch of onions left to use next week.


Weekly Menu

Sunday

Sauteed Scallops with Spaghetti Squash

Monday

Healthier Fettuccine Alfredo

Tuesday

Roasted Corn Chowder with Chicken

Wednesday

Chicken with Lemon Leek Pasta

Thursday

Peppers & Beef with Rice

Friday

Chicken with Sauteed Mushrooms and Roasted Brussels Sprouts

Saturday

Stuffed Chicken with Mustard Dressed Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Leeks - $1.50 1 small spaghetti squash (1lb) ~ $1.49 1 shallot - $.25 Green onions - $.79 1/2 lb bay scallops ~ $3 Olive oil All-purpose flour Salt Pepper White wine or chicken broth Butter
Monday	1 medium head cauliflower - $3.49 Sealtest heavy cream, 8 oz - $1.69  Barilla fettuccine noodles - $1.25 Vegetable broth Garlic Butter Salt Pepper Nutmeg Olive oil
Tuesday	Yellow onions, 3 lb bag - $1.50 1 ear corn - $.69 1 small sweet potato ~ $.75 1 large roma tomato ~  $.40 LF diced tomatoes with green chiles - $.95 Perdue Perfect Portionss boneless skinless chicken breasts, 24 oz - $4.99 Olive oil Cumin Chili powder Garlic Salt Pepper Vegetable or chicken broth
Wednesday	Fresh parsley - $.99 Fettuccine (split w/Fettuccine Alfredo) 2 boneless skinless chicken breasts (from Perdue bag) Salt Pepper All-purpose flour Butter Garlic Leeks (split w/Sauteed Scallops) Fat-free, low sodium chicken broth Lemon juice
Thursday	1 green bell pepper - $1.29 8 oz sliced mushrooms - $2 1 lb stir fry beef strips - $5.99 Salt Pepper Onion (split w/Roasted Corn Chowder) Steak sauce Brown rice Olive oil
Friday	1lb Brussels sprouts - $1.50 Olive oil Garlic salt Pepper Dried rosemary Dried oregano Dried thyme Onion powder Salt Butter Fat-free, low sodium chicken broth Garlic Worcestershire sauce Mushrooms (split w/Peppers & Beef) 2 chicken breasts (from Perdue bag)
Saturday	1/2 lb green beans ~ $.75 Perdue Perfect Portionss boneless skinless chicken breasts, 24 oz - $4.99 Alouette Italian Herbs Spreadable Portions - $3.99   -$1 off SS 11/11 = $2.99 Diamond Walnuts, 2.25 oz - $1.49 Parsley (split w/Chicken with Lemon Leek Pasta) Pepper Olive oil Toothpicks Dijon mustard Garlic

- ♥ healthy eating | ¢ on a budget -

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Harris Teeter Weekly Menu Dec 9-15

I'm pretty pumped about this week's menu. Every dish is making my mouth water as I type. The subtotal is only $45 which makes me like it even more!


Weekly Menu

Sunday

Shrimp Quesadillas

Monday

Healthier Fettuccine Alfredo

Tuesday

Italian Chicken with Spaghetti Squash

Wednesday

Beef & Bean Chile Verde

Thursday

Thai Peanut Chicken Wraps with Red Potatoes

Friday

Chicken with Sauteed Mushrooms and Roasted Cabbage Wedges

Saturday

Tex-Mex Taco Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 green bell pepper - $1.19 1 onion ~ $.30 HT corn, 8.5 oz can - $.67 1/2 lb white shrimp ~ $3 Old El Paso low salt taco seasoning - $.79 Ole fat-free tortillas - $1.74 HT reduced fat shredded cheddar cheese - $2 Olive oil
Monday	1 medium head cauliflower - $3.29 HT heavy cream, 8 oz - $1.85  Mueller's fettuccine noodles - $.87 Vegetable broth Garlic Butter Salt Pepper Nutmeg   -need it: McCormick - $3.91 Olive oil
Tuesday	2 roma tomatoes ~ $1 1 small spaghetti squash (2 lbs) ~ $3 HT marinated artichokes, 6 oz - $1.89  2 boneless skinless chicken breasts (from butcher) ~ $2 Garlic Olive oil Salt Pepper Italian seasoning All-purpose flour 2% shredded mozzarella cheese (last week) Butter  Garlic powder Dried oregano Dried basil
Wednesday	1 lb 93% lean ground beef - $3.77 HT can kidney beans, 15 oz - $.77 Green pepper (split w/Shrimp Quesadillas) Onion (split w/Shrimp Quesadillas) Garlic Chili powder Cumin Cayenne pepper Salsa verde (two weeks ago)
Thursday	Eat Smart Broccoli Slaw, 12 oz - $2.29 Fresh cilantro - $1.89 1 lb red potatoes ~ $1 1 boneless skinless chicken breast (from butcher) ~ $1 1 small bag peanuts (at checkout) - $.50 Creamy peanut butter   -need it: Smart Balance - $2.50 Honey Lower sodium soy sauce Lime juice Olive oil Garlic Tortillas (split w/Shrimp Quesadillas) Dried thyme Salt Pepper
Friday	1 small head green cabbage ~ $1.18 8 oz sliced mushrooms - $1.89 2 boneless skinless chicken breasts (from butcher) ~ $2 Cooking spray Olive oil Garlic salt Pepper Salt Butter Dried minced onion Fat-free, low sodium chicken broth Garlic Worcestershire sauce
Saturday	1 onion - $.30 1 roma tomato ~ $.40 Romaine lettuce - $1.99 HT salsa, 24 oz - $1.97 HT fat-free sour cream, 8 oz - $.77 Kidney beans (split w/Beef & Bean Chili Verde) Olive oil Garlic Lean ground beef (split w/Beef & Bean Chili Verde) Ground cumin Chili powder Cilantro (split w/Thai Peanut Chicken Wraps) Shredded cheese (split w/Shrimp Quesadillas)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu Dec 2-8

Weekly Menu

Sunday

Roast Cod with Garlic Butter and Roasted Broccoli with Walnuts

Monday

Sweet Potato & Black Bean Chili

Tuesday

Roasted Vegetable Lasagna

Wednesday

Honey Garlic Pork Chops with Garlic Edamame

Thursday

Chipotle Chicken & Tomato Soup

Friday

Farmer's Market Spaghetti

Saturday

Pork Chops Stuffed with Feta & Spinach and Lemony Potato Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb broccoli crowns - $.75 Fresh parsley  1 shallot  SH cod fillets, 16 oz - $4.99 Walnut pieces, 2.5 oz - $1.33 Garlic Dijon mustard All-purpose flour Lemon juice Salt Pepper Olive oil
Monday	3 sweet potatoes  1 onion  SH black beans, 15 oz can - $.59 SH diced tomatoes, 14.5 oz can - $.67 Chipotle Peppers In Adobo Sauce, 7 oz can  Olive oil Chili powder Garlic Ground cumin Cayenne pepper Honey Salt
Tuesday	1 red bell pepper  - $1.99 1 green bell pepper - $1 3 yellow squash 1 onion ~ $.30 Fresh Express spinach - $3.50 Lasagna noodles  SH crushed tomatoes, 28 oz can - $1.95 Low-fat cottage cheese, 16 oz - $2 Sargento 2% shredded mozzarella - $2.50 Olive oil Salt Pepper Dried basil Dried oregano Italian seasoning Crushed red pepper Cooking spray
Wednesday	2-4 pork chops - $1.49/lb Pictsweet edamame, 6-7 oz - $1 Honey Low sodium soy sauce Garlic
Thursday	Fresh cilantro  SH navy beans, 15.5 oz can - $.59 SH diced tomatoes, 14.5 oz can - $.67 1 boneless, skinless chicken breast SH fat-free sour cream, 8 oz  Ground cumin Fat-free, low sodium chicken broth   -need it: Swanson - $.65 Chipotle pepper in adobo sauce (split w/Chili)
Friday	Grape tomatoes (split w/Tilapia) Garlic Dried rosemary Dried basil Parmesan cheese Olive oil Spaghetti   -need it: Barilla - $1 Balsamic vinegar Pepper
Saturday	1 lemon Green onions 1 lb red potatoes Feta cheese Cooking spray Garlic Salt Pepper Spinach (split w/Lasagna) 2-4 pork chops (split w/Honey Garlic Pork Chops) Dried oregano Dijon mustard Olive oil Dry mustard Fresh parsley (split w/Tilapia)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable. 

Lowes Foods Weekly Menu Dec 2-8

We just got back into town from my sister's baby gender reveal dinner in Greenville, SC. I couldn't be happier for my sister and brother-in-law and I'm excited to announce that in April I'm going to have a little nephew! We already hit up CVS this morning for the awesome Pampers diaper deal they have going on this week to celebrate :)

The subtotal is $39!


Weekly Menu

Sunday

Sautéed Tilapia with Parmesan Crust and Roasted Tomatoes and Zucchini

Monday

Sweet Potato & Black Bean Chili

Tuesday

Italian Chicken Breasts with Mustard Dressed Green Beans

Wednesday

Honey Garlic Pork Chops with Broccoli

Thursday

Chipotle Chicken & Tomato Soup

Friday

Farmer's Market Spaghetti

Saturday

Orange Chipotle Chicken with Balsamic Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $1.15 1 pint grape tomatoes - $2.99 2 tilapia fillets, 6 oz each ~ $5 Olive oil Salt Pepper Parmesan cheese Cooking spray
Monday	3 sweet potatoes ~ $2.25 1 onion ~ $.80 Luck's black beans, 15 oz can - $.69 LF diced tomatoes, 14.5 oz can - $.95 La Costena Chipotle Peppers In Adobo Sauce, 7 oz can - $1.79 Olive oil Chili powder Garlic Ground cumin Cayenne pepper Honey Salt
Tuesday	1/2 lb green beans ~ $1 Perdue chicken breasts, 3 lb bag - $7.99 Salt Pepper Olive oil Dijon mustard Garlic Balsamic vinegar Onion powder  Italian seasoning
Wednesday	1 lb broccoli crowns - $2.29 1 lemon - $.59 Boneless pork loin chops, 4 ct - $4.99 Honey Low sodium soy sauce Garlic Olive oil Salt Pepper Parmesan cheese
Thursday	Fresh cilantro - $.99 Luck's navy beans, 15.5 oz can - $.69 LF diced tomatoes, 14.5 oz can - $.95 HT fat-free sour cream, 8 oz - $.99  Ground cumin Fat-free, low sodium chicken broth Chipotle pepper in adobo sauce (split w/Chili) 1 boneless, skinless chicken breast (from Perdue bag)
Friday	Grape tomatoes (split w/Tilapia) Garlic Dried rosemary Dried basil Parmesan cheese Olive oil Spaghetti   -need it: Barilla - $1 Balsamic vinegar Pepper
Saturday	1 orange - $.69 2 sweet potatoes ~ $1.50 2 boneless, skinless chicken breasts (from Perdue bag) Olive oil Salt Pepper Garlic Honey  Cumin Chipotle pepper in adobo (split w/Chili) Balsamic vinegar Brown sugar Butter

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu Dec 2-8

We're headed out this morning to Greenville, SC for the gender reveal of my sister's baby. I'm so excited to find out if I will have a little niece or nephew!

The subtotal this week is $55. It's a little over the $50 target but there will be 1/2 lb of ground turkey to use next week. Also, you must buy 5 cans of Tuttorosso tomatoes to get the sale price of $.78 each. The menu calls for a lot of diced tomatoes this week so it works out well and it never hurts to stock up! Also, the Chicago-Style Pizza is 8 servings so you will most likely have leftovers and could cut out one of the other meals to lower costs. Enjoy!


Weekly Menu

Sunday

Roast Cod with Garlic Butter and Roasted Broccoli with Walnuts

Monday

Sweet Potato & Black Bean Chili

Tuesday

Stuffed Chicken Breasts with Mustard Dressed Green Beans

Wednesday

Roasted Vegetable Lasagna

Thursday

Chipotle Chicken & Tomato Soup

Friday

Chicago-Style Pizza with Salad

Saturday

Orange Chipotle Chicken with Balsamic Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb broccoli crowns - $.90 Fresh parsley - $1.79 1 shallot - $.50 2 cod fillets, 6 oz each ~ $5 HT walnut pieces, 2.5 oz - $1.33 Garlic Dijon mustard All-purpose flour Lemon juice Salt Pepper Olive oil
Monday	3 sweet potatoes ~ $2.55 1 onion ~ $.30 HT black beans, 15 oz can - $.77 Tuttorosso diced tomatoes, 28 oz can - $1.95   -B2G3 free = $.78 each Embasa chipotle peppers in adobo sauce, 7 oz can - $2.99 Olive oil Chili powder Garlic Ground cumin Cayenne pepper Honey Salt
Tuesday	1/2 lb green beans ~ $1.15 2 boneless, skinless chicken breasts (from butcher) ~ $2 Alouette Italian Herbs Spreadable Portions - $2.99   -$1 off SS 11/11 = $1.99 Walnuts (split w/Roasted Broccoli) Parsley (split w/Cod) Pepper Olive oil Toothpicks Dijon mustard Garlic
Wednesday	1 red bell pepper  - $2.69 1 green bell pepper - $.99 3 yellow squash ~ $3 1 onion ~ $.30 Earthbound Farm Organic spinach - $3.50   -$2.97 for certain eVIC customers HT lasagna noodles - $1.50 Tuttorosso crushed tomatoes, 28 oz can - $1.95   -B2G3 free = $.78 each Friendship low-fat cottage cheese, 16 oz - $2   -.55/1 print = $.90 HT 2% shredded mozzarella - $1.34 Olive oil Salt Pepper Dried basil Dried oregano Italian seasoning Crushed red pepper Cooking spray
Thursday	Fresh cilantro - $1.79 1 boneless, skinless chicken breast (from butcher) ~ $1 HT navy beans, 15.5 oz can - $.67 HT fat-free sour cream, 8 oz - $.77  Ground cumin Diced tomatoes (split w/Chili) Fat-free, low sodium chicken broth Chipotle pepper in adobo sauce (split w/Chili)
Friday	Sliced mushrooms, 8 oz - $2.50 HT pizza dough ball (in deli) - $1 HT mandarin oranges, 11 oz - $.97 HT lean ground turkey - $5.99 Fresh parsley (split w/Cod) Parmesan cheese Dried sage Crushed red pepper Salt Pepper Dried thyme Shredded mozzarella cheese (split w/Roasted Vegetable Lasagna) Garlic Tuttorosso diced tomatoes (from B2G3 free) Spinach (split w/Roasted Vegetable Lasagna) Balsamic vinaigrette dressing Cooking spray Dried basil
Saturday	1 orange - $.59 2 sweet potatoes ~ $1.70 2 boneless, skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Garlic Honey  Cumin Chipotle pepper in adobo Balsamic vinegar Brown sugar Butter

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.