Lowes Foods Weekly Menu April 21-27

Lowes Foods has a great ad this week with many meat and produce BOGO items. A few recipes were featured in the StarNews article this week and all of those are four servings.

The subtotal is $41.


Weekly Menu

Sunday

Seared Scallops with Roasted Tomatoes & Zucchini

Monday

Roasted Red Pepper, Tomato, & Arugula Pasta

Tuesday

Arugula Steak Salad

Wednesday

Chicken Caprese with Couscous

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Beef & Broccoli over Rice

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 large zucchini ~ $1.15 1 pint grape tomatoes - $2 1/2 lb bay scallops ~ $3.50 Olive oil Salt Pepper Butter
Monday	1 shallot - $.25 Fresh basil - $2.39 Earthbound Farm Organic arugula - $3.69 Mt. Olive roasted red peppers, 12 oz - $2.49 LF shredded 2% mozzarella cheese - $1.39 Pasta Olive oil Garlic Grape tomatoes (split w/Scallops) Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese
Tuesday	1 shallot - $.25 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta)
Wednesday	1 pint grape tomatoes - $2 2 Perdue thin sliced chicken breasts ~ $1.63 Birds Eye Couscous pasta & spinach, 10 oz - $1.30   -$1 off print = $.30 Italian seasoning Garlic powder Toothpicks Shredded mozzarella cheese Olive oil Red wine vinegar Cooking spray Fresh basil
Thursday	2 medium sweet potatoes ~ $1.50 2 Perdue thin sliced chicken breasts ~ $1.63 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1/2 lb broccoli crowns - $1.15 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice
Saturday	1 russet potato ~ $.80 Fresh parsley - $.99 1 Perdue boneless skinless chicken breast ~ $1.50 LF Caesar dressing - $2 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

Bi-Lo Weekly Menu April 14-20

Weekly Menu

Sunday

Ginger Scallion Scallops

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Chicken Taco Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Chicken with Zucchini & Feta

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch scallions  1 ginger root 1/2 lb fresh snow peas Scallops (last week) Brown sugar Olive oil Sesame oil Garlic Red pepper flakes Reduced sodium soy sauce Honey Rice
Monday	1 green bell pepper - $.88 1 yellow squash ~ $1.49/lb 1/2 lb broccoli florets Skim milk Sargento reduced-fat shredded sharp cheddar cheese - $2.50 Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	Romaine lettuce  Fresh cilantro Grape tomatoes - $2.49 1 avocado 1 red onion Springer Mountain Farms chicken breast, 24 oz bag - $8.99   -$1.50 off Springer Mountain Farms SS 3/3 = $7.49 Chipotle chiles in adobo sauce SH corn, can - $.50 SH black beans, 15 oz  Fat-free sour cream, 8 oz  Ground cumin Chili powder Salt Lime juice
Wednesday	1 bunch fresh spinach 1 lemon  1 lb red potatoes  2 boneless pork chops - $2.99/lb Feta cheese Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley Scallions
Thursday	1 jalapeno  1 green bell pepper - $.88 Tortillas  Frozen corn kernels Onion  Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter 1 chicken breast (from bag)
Friday	1 zucchini ~ $1.49/lb 2 boneless pork chops - $2.99/lb Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	2 medium zucchini - $1.49/lb 1 lemon 2 chicken breasts (from bag) Parsley Garlic Olive oil Oregano Feta cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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Harris Teeter Weekly Menu April 14-20

The subtotal is $53.


Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Chipotle Chicken Taco Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Chicken with Roasted Corn & Zucchini Salad

Saturday

Turkey Burger Quesadillas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato  ~ $.40 1 onion ~ $.30 1 bunch broccolini ~ $2.99 Fresh parsley - $1.59 2 mahi mahi fillets, 6 oz each ~ $6 HT tomato paste, 6 oz - $.47 Alouette feta cheese - $3.99   -$1 off print = $2.99 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes
Monday	1 green bell pepper - $1.49 1 yellow squash ~ $1 Harris Teeter skim milk, 32 oz - $1.50 HT Organics shredded cheddar cheese - $2.50 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	1 pint grape tomatoes - $3 1 red onion ~ $1 Fresh cilantro - $1.79 Calavo avocados, 2 ct - $1.47 HT 99% lean ground turkey - $4.99 Embasa chipotle chiles in adobo sauce, 7 oz - $2.99 HT tomato sauce, 8 oz - $.37 HT black beans, 15 oz - $.77 HT wheat hamburger buns - $1.79 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic  Lime juice Olive oil Red pepper flakes Salt
Wednesday	Romaine lettuce - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 corn, 8.5 oz can - $.67 HT black beans, 15 oz - $.77 HT fat-free sour cream, 8 oz - $.77 Cilantro Chipotle chiles in adobo sauce Ground cumin Chili powder Salt Lime juice Grape tomatoes Avocado Red onion
Thursday	1 jalapeno ~ $.10 1 onion ~ $.30 1 green bell pepper - $1.49 1 boneless skinless chicken breast (from butcher) ~ $1 La Banderita tortillas - $1.69 Birds Eye frozen corn - $1.67   -$1 off print = $.67 Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter Salsa   -need it: HT - $1.67
Friday	1 zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey Salsa Shredded cheese Tortillas Cooking spray Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu April 14-20

The subtotal is $52.


Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Spinach & Feta Turkey Burgers with Corn

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato  ~ $.40 1 bunch broccolini ~ $2.99 Fresh parsley - $.99 2 mahi mahi fillets, 6 oz each ~ $6 LF tomato paste, 6 oz - $.75 Treasure Cave feta cheese - $3.35   -.40/1 print (zip 99218) = $2.55 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes Onion (last week)
Monday	1 green bell pepper - $1.29 1 yellow squash ~ $1.40 Sealtest skim milk, 32 oz - $1.50 LF reduced-fat shredded sharp cheddar cheese - $2.79 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs   -need it: Progresso - $1.50
Tuesday	1 pint grape tomatoes - $2.99 1 red onion ~ $1 Fresh cilantro - $.99 1 avocado - $1.79 Butterball ground turkey - $2.99 La Costena chipotle chiles in adobo sauce, 7 oz - $1.49 Better Valu tomato sauce, 8 oz - $.45 LF black beans, 15 oz - $.79 Sara Lee wheat hamburger buns - $2.50 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic  Lime juice Olive oil Red pepper flakes Salt
Wednesday	Fresh Express spinach, 9 oz - $2.50 1 lemon - $.59 1 lb red potatoes - $1.29 Green onions - $.79 1 package 4 count boneless pork chops - $3.99 Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley
Thursday	1 jalapeno ~ $.10 1 green bell pepper - $1.29 1 boneless skinless chicken breast ~ $1 Azteca tortillas - $1.69 LF frozen corn - $1.50 Onion (last week) Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter
Friday	1 zucchini ~ $1.40 2 pork chops Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey 1 egg Spinach Garlic Olive oil Feta cheese Salt Pepper Hamburger buns Frozen corn

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Bi-Lo Weekly Menu April 7-13

Weekly Menu

Sunday

Pan-Seared Tilapia with Roasted Asparagus

Monday

Florentine Pasta

Tuesday

Italian Chicken with Mixed Greens

Wednesday

Skillet Burritos

Thursday

Twice Baked Salsa Potatoes with Fajita Vegetables

Friday

Scallops with Warm Tuscan Beans

Saturday

Pasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus - $1.50 SH tilapia, 16 oz - $2.99 Dried basil Chicken broth Parmesan cheese Olive oil Salt Pepper Garlic Cooking spray
Monday	1 red onion  1 red bell pepper - $1.99 Fresh Express spinach, 9 oz - $1.99 SH low-fat cottage cheese  SH fat-free milk SH reduced-fat shredded cheddar cheese Penne Olive oil Dried oregano Red pepper flakes Pepper Parmesan cheese Cooking spray
Tuesday	Fresh Express mixed greens - $1.99   .55/1 SS 3/10 = $.89 SH petite diced tomatoes, 14.5 oz can  Artichokes, 8 oz can  2 boneless skinless chicken breasts - $2.49/lb SH 2% shredded mozzarella cheese  Garlic Olive oil Salt Pepper Italian seasoning Flour Balsamic vinegar Spinach (split w/Florentine Pasta)
Wednesday	1 onion  Green bell peppers, 4 pack - $2.50 2 boneless skinless chicken breasts - $2.49/lb SH diced tomatoes with green chilies, 10 oz can  SH pinto beans, 15 oz can  tortillas Olive oil Garlic Chili powder Ground cumin Salt Garlic powder Rice  Shredded cheese Mixed greens
Thursday	1 ear of corn 2 russet potatoes  1 onion 1 zucchini  Taco Bell salsa - $1.89 SH reduced-fat sour cream  Shredded cheese Salt Pepper Olive oil Chili powder Ground cumin Garlic powder
Friday	SH cannellini beans, 15 oz can SH scallops, 16 oz - $6.50 Olive oil Salt Onion Crushed red pepper Garlic White wine or chicken broth Spinach Dried basil
Saturday	1 jar roasted red peppers  SH plain greek yogurt - $1 Olive oil Onion (split w/Skillet Burritos) Garlic Fat-free milk Goat cheese Parmesan cheese Artichokes (optional) Spaghetti or linguine Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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Lowes Foods Weekly Menu April 7-13

The subtotal is $55.


Weekly Menu

Sunday

Grilled Shrimp with Chickpea & Tomato Salad

Monday

Twice Baked Salsa Potatoes with Fajita Vegetables

Tuesday

Ground Turkey Tacos with Black Bean, Corn & Avocado Salad

Wednesday

Shells with Turkey Sausage & Broccoli Pesto

Thursday

Baked Shrimp with Feta & Orzo

Friday

Italian Turkey Sausage Stuffed Peppers

Saturday

Italian Turkey Meatball Rolls with Corn on the Cob & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.50 1 pint grape tomatoes - $2.99 Fresh basil - $2.39 Easy Peel medium shrimp, 2 lb - $9.99 LF garbanzo beans - $.99 Dried oregano Garlic Olive oil Salt Pepper Skewers Red wine vinegar Apple cider vinegar Honey
Monday	Corn on the cob, 5 pack - $2.98 2 russet potatoes - $.98 3 lb bag onions - $2.50 1 zucchini ~ $1.40 LF salsa - $1.99 LF reduced-fat sour cream - $.99 Sargento shredded mozzarella cheese - $2.50 Salt Pepper Olive oil Chili powder Ground cumin Garlic powder
Tuesday	1 avocado - $1.99 1 cucumber - $.99 1 lime - $.50 Luck's black beans, 15 oz can - $.79 LF Mexican-style corn, 11 oz can - $.99 Butterball lean ground turkey - $2.99 Taco Bell taco dinner kit - $2.85 Ground cumin Grape tomatoes Oregano Salt Pepper Olive oil Onion Optional: lettuce, cheese
Wednesday	Fresh parsley - $.99 1 lb broccoli crowns, - $.98  1 zucchini ~ $1.40 Butterball Italian sausage - $3.99   -.75/1 print = $2.49 Mueller pasta shells - $.90 Parmesan cheese Fresh basil Garlic Salt Pepper Olive oil
Thursday	LF diced tomatoes, 14.5 oz can - $.79 Treasure Cave crumbled feta - $2   -$.40/1 print (zip code 99218) = $1.20 Shrimp Lemon juice Cooking spray Olive oil Onion  Garlic Chicken broth Dried oregano Pepper Parsley Orzo
Friday	2 green bell peppers - $1.96 LF diced tomatoes, 15 oz can - $.79 Turkey sausage Garlic Onion Rice Italian seasoning Salt Pepper Shredded cheese
Saturday	1 lb broccoli crowns - $.98 Sub rolls - $2.50 Ragu marinara sauce - $1.88 Onion Ground turkey Bread crumbs Parmesan cheese Corn (from 5 pack) Shredded mozzarella Dried oregano Garlic

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Harris Teeter Weekly Menu April 7-13

The Florentine Pasta and Salami & Spinach Stromboli both have four servings so you can eat leftovers and knock two meals off the list this week to save money and prep time! Check out the column on StarNews online for five of these recipes if you need four servings each.

The subtotal is $51 even with two meals having double the servings as usual.


Weekly Menu

Sunday

Shrimp Tostadas

Monday

Florentine Pasta

Tuesday

Italian Chicken with Mixed Greens

Wednesday

Skillet Burritos

Thursday

Sauteed Shrimp & Roasted Asparagus with Goat Cheese & Walnuts

Friday

Salami & Spinach Stromboli

Saturday

Pasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 avocado - $1.79 1 roma tomato ~ $.40 1/2 lb shrimp - $2.75 HT refried beans - $.87 Mission flour tortillas - $1 HT reduced-fat shredded cheddar cheese - $2 Vegetable oil Lime juice Chili powder Ground cumin  Salt
Monday	1 red onion ~ $1 1 red bell pepper - $2.50 Fresh Express spinach, 9 oz - $2.99 HT low-fat cottage cheese - $1.50 HT fat-free milk, 32 oz - $1.67 Penne Olive oil Dried oregano Red pepper flakes Pepper Parmesan cheese Cheddar cheese (split w/Shrimp Tostadas) Cooking spray
Tuesday	Harris Teeter salad mix, 5 oz - $2.50 HT petite diced tomatoes, 14.5 oz can - $.67 HT Traders artichokes, 8 oz can - $2.50 2 boneless skinless chicken breasts (from butcher) ~ $2 HT 2% shredded mozzarella cheese - $2 Garlic Olive oil Salt Pepper Italian seasoning Flour Balsamic vinegar Spinach (split w/Florentine Pasta)
Wednesday	1 onion - $.30 1 green bell pepper - $1.29 2 boneless skinless chicken breasts (from butcher) ~ $2 HT diced tomatoes with green chilies, 10 oz can - $.67 HT pinto beans, 15 oz can - $.67 Olive oil Garlic Chili powder Ground cumin Salt Garlic powder Rice - need it: Harris Teeter - $1.25 Shredded cheese Mixed greens Tortillas
Thursday	1/2 lb asparagus - $1.75 1/2 lb shrimp - $2.75 Alouette crumbled goat cheese - $3.99   -$1 off print (zip code 02468) = $2.99 HT walnut pieces, 2.5 oz - $1.99 Olive oil Salt Pepper Balsamic vinegar
Friday	Pizza dough ball - $1 HT Fresh Foods pre-sliced salami - $2.50 HT tomato paste, 6 oz - $.47 Barilla marinara sauce, 24 oz - $1.50 Garlic Mozzarella cheese Spinach Olive oil
Saturday	H.T. Traders Roasted Red Piquillo Peppers - $1.99 Chobani plain greek yogurt - $1 Olive oil Onion (split w/Skillet Burritos) Garlic Fat-free milk Goat cheese Parmesan cheese Artichokes (optional) Spaghetti or linguine Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.