Harris Teeter Weekly Menu July 21-27

Go ahead and use the printable coupon from Perdue to purchase a package of ground chicken that we will use in next week's menu. Using items from last week's menu really helped cut down costs this week. The subtotal is only $37.11!! Adding in the $2 for the cost of ground chicken for next week, the menu subtotal is still under $40.

Weekly Menu

Sunday

Shrimp Kebabs

Monday

Stuffed Pepper Enchiladas

Tuesday

Shepherd's Pie with Roasted Potatoes

Wednesday

Chicken Sausage & Vegetable Packet

Thursday

Roasted Shrimp with Broccoli & Corn on the Cob

Friday

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw & Roasted Potatoes

Saturday

Gnocchi with Sausage & Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 1 onion ~ $.30 1 lime - $.59 Shrimp (last week)   -need it: 1/2 lb - $3 Salt Pepper Rice   -need it: Harris Teeter - $.50
Monday	2 green bell peppers - $1.79 1 zucchini ~ $.50 HT enchilada sauce, 10 oz can - $1.49 HT black beans, 15 oz can - $.77 Kraft reduced-fat shredded cheese - $2.50 Quinoa Salt Pepper Cumin Paprika Garlic Onion
Tuesday	Red potatoes, 3 lb bag - $3.50 1 onion ~ $.30 1 carrot - $.25 HT lean ground turkey - $3.77 Green Giant peas, 15 oz can - $.50 Butter Salt Pepper Worcestershire sauce Fat-free, low sodium chicken broth Flour
Wednesday	1 zucchini ~ $.50 Thin 'n Trim sweet Italian chicken sausage - $2.74 Red potatoes Red bell pepper Yellow bell pepper Onion Salt-free seasoning (such as Mrs. Dash)
Thursday	1 bunch broccoli - $2 1 lemon - $.50 2 ears of corn - $.88 Salt Pepper Shrimp (last week)   -need it: 1/2 lb - $3 Cooking spray Olive oil Red pepper flakes
Friday	Apio broccoli cole slaw - $1.50 Athenos crumbled blue cheese - $2.95 HT plain greek yogurt, 6 oz - $1 HT wheat hamburger buns - $1.79 Lean ground turkey 1 egg Panko breadcrumbs Hot sauce Cooking spray Red potatoes Olive oil Dried thyme Salt Pepper
Saturday	Fresh Express spinach - $1.99 Gnocchi (last week) Cooking spray Chicken sausage Garlic Red pepper flakes Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Tucker & Sawyer Boutique

I wanted to introduce something new I'm trying out to all of my favorite readers! If you love shopping for accessories, Tucker & Sawyer online boutique is the place to look. You'll have to enter an email address to "join" but once you sign up you'll have unlimited access to hand-selected, unique styles. The store items are updated weekly and you'll have access to flash sales to score your favorite items at the lowest prices. Below are just a few of my favorite items but there are many more in store. See something you like? Leave a comment and I'll email you a special coupon code for $20 off a $45 purchase at Tucker & Sawyer online boutique. Happy shopping and thanks for stopping by!

Libby Pink Scarf

Lena Earrings

Maura Necklace

Coralee Necklace

Bissy Navy Earrings

Charlie Earrings

Lowes Foods & Bi-Lo Menus

I'm slowly working my way back to a normal schedule after vacation. This week there are no menus for Lowes Foods or Bi-Lo. The Harris Teeter menu is very diverse this week so I'm sure many of the sale items coordinate. You can always use chicken in place of pork tenderloin in the recipes to make it work with the sales at your stores. I'll be back next week with all three menus!

Harris Teeter Weekly Menu July 14-20

The subtotal this week is $51. That will leave you with 1 lb of shrimp and 8 oz of gnocchi for next week so be sure to keep the shrimp in the freezer and store the gnocchi in an air-tight container. There are multiple recipes this week that can be over 2 servings so you can plan to eat leftovers and save even more money!

Weekly Menu

Sunday

Garlic & Lemon Shrimp with Strawberry Spinach Salad

Monday

Skillet Gnocchi with Spinach & White Beans

Tuesday

Zesty Pork Tenderloin with Corn & Tomato Salad

Wednesday

Chicken & Spinach Flautas

Thursday

Chalupa Dinner Bowl

Friday

Spicy Grilled Shrimp with Quinoa Salad

Saturday

Chalupa Burritos

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.59 Earthbound Farm spinach - $3 Strawberries - $3.50 EZ peel shrimp, 2 lb bag - $10.99 Athenos crumbled feta cheese - $1.99 Olive oil Butter  Garlic Balsamic or raspberry vinaigrette
Monday	1 onion ~ $.30 De Cecco gnocchi, 17.5 oz - $2.50 Furmano's Italian diced tomatoes, 14.5 oz - $.67   -$1/3 print = $.34 each HT cannellini beans, 15 oz - $.50 HT 2% shredded mozzarella - $2 Olive oil Spinach (split w/Strawberry Salad) Pepper
Tuesday	2 ears corn - $1 1 jalapeno ~ $.10 Grape tomatoes - $3 Green onions - $.69 Pork tenderloin, 2 lbs ~ $6.50 McCormick Grill Mates Zesty Herb - $1.49 White wine vinegar Olive oil Lime juice Salt Pepper
Wednesday	1 red onion ~ $1 1 jalapeno ~ $.10 Wholly Salsa - $2.49   -$1 off print = $1.49 2 boneless skinless chicken breasts ~ $2 HT 10-inch tortillas - $1.50 Olive oil Spinach Mozzarella cheese Cooking spray
Thursday	Fresh Express Italian salad blend - $1.84 Calavo avocados, 2 ct - $1.67 HT black beans, 15 oz can - $.50 HT Great Northern breans, 15 oz can - $.50 HT kidney beans, 15 oz can - $.50 HT diced tomatoes with green chiles, 10 oz - $.77 Pork tenderloin Garlic Chili powder Oregano Ground cumin Fat-free, low sodium chicken broth Mozzarella cheese Salsa
Friday	HT chickpeas, 15 oz can - $.50 Lime juice Olive oil Chili powder Ground cumin Pepper Salt Hot sauce Paprika Garlic Shrimp Red onion Quinoa Honey Grape tomatoes Avocado Feta cheese Cooking spray
Saturday	Pork/bean mixture from Chalupa Dinner Bowl Tortillas Rice Lettuce Salsa Cheese Avocado/Guacamole

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Weekly Menu June 30-July 6: Vacation & July 4th Menu

Source

Tomorrow we're headed to Kiawah Island, SC for our yearly vacation. This is a trip my husband's family has been making for over 15 years. I love celebrating July 4th in Kiawah Island every year since it's a beautiful location but also because it's the day and location that my husband proposed 4 years ago!

Potato Salad Bites

Red, White, & Blue Mini Cakes

Since I'm leaving for vacation, I've composed a menu of a few recipes that should be easy and affordable without using a whole sales ad. I had a lot of fun creating this Independence Day menu and I hope you will enjoy it as well. Have a safe and happy 4th of July!


Weekly Menu

Sunday

Spicy Shrimp Marinara

Monday

Veggie Grilled Pizza

Tuesday

Baked Chicken with Rice & Black Beans

Wednesday

Chipotle Tacos with Radish Salad

Thursday

July 4th Menu

Friday

Teriyaki Chicken with Rice Salad

Saturday

Grilled Chicken Parmesan with Quinoa & Almond Pilaf

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu June 23-29

Weekly Menu

Sunday

Grilled Lemon Pepper Tilapia & Vegetable Packets

Monday

Falafel with Avocado Spread & Roasted Sweet Potatoes

Tuesday

Goat Cheese, Chicken & Spinach Pasta

Wednesday

Peanut-Sauced Chicken Pitas with Fiery Asian Slaw

Thursday

Chicken with Roasted Sweet Potato Salad

Friday

Chipotle Shrimp with Black Bean Salad Stuffed Sweet Potatoes

Saturday

Lime Shrimp Lettuce Wraps

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini  1 yellow squash 1 red pepper - $.99 Tilapia, 16 oz bag- $4 Dried basil Lemon pepper seasoning Seasoned salt Olive oil
Monday	Fresh cilantro  Green onions 1 avocado 1 roma tomato  1 red onion  2 medium sweet potatoes  Arnold pocket thins 8 grain flatbread - $1.94   -$1 off print = $.94 SH 15 oz can pinto beans  SH 2% shredded mozzarella cheese - $1.50 Tostitos baked tortilla chips  SH reduced-fat sour cream, 8 oz  Ground cumin 1 egg Canola oil Lime juice Salt Balsamic vinegar Brown sugar Butter
Tuesday	Fresh Express spinach - $1.89 Chavrie goat cheese   -$1 off print  1 boneless skinless chicken breast - $2.49/lb Olive oil Cooking spray Green onions Fat-free, low sodium chicken broth Salt Pepper Garlic Pasta
Wednesday	1/2 cup bean sprouts  1 carrot  1 small ginger root  Fresh Express Cole Slaw with Carrots & Red Cabbage  1 boneless skinless chicken breast - $2.49/lb Green onions Red bell pepper Salt Pita pockets Creamy peanut butter Honey Lower sodium soy sauce Lime juice Olive oil Cilantro Rice vinegar Balsamic vinegar Sriracha sauce Sesame seeds
Thursday	1 sweet potato 2 boneless skinless chicken breasts - $2.49/lb Red onion Olive oil Salt Pepper Spinach Lime juice
Friday	2 medium sweet potatoes  1 roma tomato  Fresh cilantro - $.99 Green Giant 11 oz can Mexicorn  15 oz can black beans  Reduced-fat sour cream, 8 oz  Gulf Pride shrimp, 16 oz - $8.50 Olive oil Ground cumin Ground coriander Salt Pepper Chili powder Garlic Red pepper flakes Lemon juice Cayenne pepper Cilantro
Saturday	1 red pepper - $.99 Iceberg lettuce Water chestnuts, 4 oz Shrimp Lime juice Olive oil Low sodium soy sauce Ginger Green onions

- ♥ healthy eating | ¢ on a budget -

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Lowes Foods Weekly Menu June 23-29

The subtotal is $53.

Weekly Menu

Sunday

Pesto Shrimp Pasta

Monday

Cheesy Brown Rice Gratin with Zucchini & Eggplant

Tuesday

Chipotle Pork & Avocado Wraps with Black Beans

Wednesday

Chipotle Shrimp with Black Bean Salad Stuffed Sweet Potatoes

Thursday

Hamburger Steak with Chive Mashed Potatoes, Beans & Mushrooms

Friday

Chipotle Pork Bowl

Saturday

Pizza Burgers with Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2.99 Easy pee l shrimp, 2 lb bag - $9.99 Olive oil Garlic Pasta   -need it: Mueller's - $.90   -.55/1 print = FREE Pesto (last week)
Monday	1 small eggplant ~ $1.60 1 zucchini ~ $1 1 onion ~ $.80 Fresh parsley - $.99 Diamond walnuts, 2.25 oz - $1.85 Brown rice Salt Pepper Olive oil Cooking spray Garlic Parmesan cheese 1 egg Bread crumbs
Tuesday	1 avocado - $1.99 1 lime - $.25 LF tortillas - $1.99 Chipotle pork loin roast - $4.79 15 oz can black beans - $.75 Ground cumin Dried oregano Grape tomatoes Lettuce (optional)
Wednesday	2 medium sweet potatoes ~ $1.20 1 roma tomato ~ $.40 Fresh cilantro - $.99 Green Giant 11 oz can Mexicorn - $1.55 LF 15 oz can black beans - $.75 LF reduced-fat sour cream, 8 oz - $.99 Olive oil Ground cumin Ground coriander Salt Pepper Shrimp Chili powder Garlic Red pepper flakes Lemon juice Cayenne pepper
Thursday	Fresh chives - $.99 Sliced mushrooms - $2.29 1/2 lb green beans - $.50 2 93% lean ground beef patties - $2.99/lb Simply Mashed Potatoes - $2 Salt Pepper Olive oil Onion Flour Beef broth Sour cream Milk Butter Parsley Garlic
Friday	LF 14.5 oz can diced tomatoes and green chiles - $.69 LF 15 oz can black beans - $.75 Chipotle pork loin Mexicorn Brown rice
Saturday	1 large sweet potato ~ $.60 2 93% lean ground beef patties - $2.99/lb Ragu - $1.66 LF 2% shredded mozzarella - $2.79 Take & Bake ciabtta rolls - $2.99 Olive oil Salt Pepper Italian seasoning Garlic powder Red pepper flakes

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Harris Teeter Weekly Menu June 23-29

Harris Teeter has a coupon for $5 off a $40 purchase available this week in their ad! Be sure to grab a weekly ad paper when you walk in the store to get the coupon. The subtotal this week is $45.07. Add the $5 off coupon and that brings the final subtotal to $40.07!

Weekly Menu

Sunday

Grilled Lemon Pepper Cod & Vegetable Packets

Monday

Falafel with Avocado Spread & Roasted Sweet Potatoes

Tuesday

Goat Cheese, Chicken & Spinach Pasta

Wednesday

Peanut-Sauced Chicken Pitas with Fiery Asian Slaw

Thursday

Santa Fe Soup with Baked Tortilla Chips

Friday

Black Bean Salad Stuffed Sweet Potatoes

Saturday

Goat Cheese Stuffed Turkey Meatballs with Spaghetti Squash Gremolata

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.70 1 yellow squash ~ $.70 1 red pepper - $1.50 1/2 lb cod - $2.50 Dried basil Lemon pepper seasoning   -need it: McCormick - $2.50 Seasoned salt Olive oil
Monday	Fresh cilantro - $1.79 Green onions - $.79 Calavo avocados, 2 ct - $1.47 1 roma tomato ~ $.40 1 red onion ~ $1 2 medium sweet potatoes ~ $1.60 Arnold pocket thins 8 grain flatbread - $2.99   -$1 off print = $1.99 HT 15 oz can pinto beans - $.50 HT 2% shredded mozzarella cheese - $2.75 Tostitos baked tortilla chips - $3 HT reduced-fat sour cream, 8 oz - $.89 Ground cumin 1 egg Canola oil Lime juice Salt Balsamic vinegar Brown sugar Butter
Tuesday	1 bunch spinach - $1.99 Chavrie goat cheese - $2.99   -$1 off print = $1.99 Olive oil Cooking spray Green onions Fat-free, low sodium chicken broth 1 boneless skinless chicken breast (from frozen bag stock-up) Salt Pepper Garlic Pasta
Wednesday	1/2 cup bean sprouts ~ $.65 1 carrot - $.25 1 small ginger root ~ $.10 Fresh Express Cole Slaw with Carrots & Red Cabbage - $1.99 1 boneless skinless chicken breast (from frozen bag stock-up) Green onions Red bell pepper Salt Pita pockets Creamy peanut butter Honey Lower sodium soy sauce Lime juice Olive oil Cilantro Rice vinegar Balsamic vinegar Sriracha sauce Sesame seeds
Thursday	1 lb lean ground turkey - $3.77 HT 15 oz can black beans - $.50 HT 14.5 oz can diced tomatoes - $.67 HT 15.25 oz can diced corn - $.67 Hidden Valley dry Ranch mix - $1.25 McCormick reduced-sodium taco seasoning - $.79 Red onion Baked tortilla chips
Friday	2 medium sweet potatoes ~ $1.60 1 roma tomato ~ $.40 HT 11 oz can border blend corn - $.67 HT 15 oz can black beans - $.50 Olive oil Ground cumin Ground coriander Salt Cilantro Reduced-fat sour cream
Saturday	1 small spaghetti squash (2 lbs) ~ $4 1 lemon - $.69 1 zucchini ~ $.70 1 roma tomato ~ $.40 Garlic Lean ground turkey 1 egg Breadcrumbs Dried basil Dried oregano Crushed red pepper Salt Pepper Goat cheese Olive oil

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.