Lowes Foods Weekly Menu Aug 4-10

London Broil is on sale this week for $3.50/lb. I like to limit the amount of red meat consumed in a week and this menu already uses lean ground beef. Go ahead and purchase a 2 lb London Broil and we'll use it for next week's menu.

The subtotal is $54 ($61 with London Broil) but we have many items to use again in next week's menu!

Weekly Menu

Sunday

Shrimp, Zucchini & Tomato Kebabs

Monday

Grilled Veggie Hummus Wrap with Sweet Potatoes

Tuesday

Balsamic-Garlic Chicken Breasts with Orzo

Wednesday

Chipotle Beef Tacos

Thursday

Penne Rosa

Friday

Taco Stuffed Zucchini Boats

Saturday

Sauteed Chicken, Mushrooms & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $1.25 1 pint grape tomatoes - $2.99 1 lemon - $.59 1 lb EZ Peel jumbo shrimp - $8 Salt Pepper Skewers Rice
Monday	1 red onion ~ $1.50 1 green bell pepper - $.97 12 oz eggplant ~ $1.70 2 sweet potatoes ~ $1.50 Fresh parsley - $.99 Fresh Express spring mix - $2.50 Cedar's hommus - $1.99 Flatout whole grain flatbreads - $3.49 Olive oil Salt Pepper Balsamic vinegar Brown sugar Butter Grape tomatoes
Tuesday	Fresh Express spinach, 9 oz - $2.99 2 Sanderson Farms boneless skinless chicken breasts - $1.97/lb Barilla orzo pasta - $1.45 Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Parmesan cheese Grape tomatoes
Wednesday	La Costena Chipotle Peppers In Adobo Sauce - $1.89 LF Diced Tomatoes With Green Chilies - $.69 1 lb 93% lean ground beef - $3.97 Taco Bell soft taco kit - $2 Sargento shredded cheddar cheese - $2.50 Red onion Olive oil Spring mix lettuce
Thursday	8 oz mushrooms - $2.29 1 roma tomato ~ $.40 LF pasta sauce - $1.25 Nostimo plain Greek yogurt, 6 oz - $1 Penne pasta Shrimp Olive oil Garlic Red pepper flakes Salt Pepper Parmesan cheese Spinach
Friday	2 zucchinis ~ $2.50 Salsa (from Taco Bell kit) Ground beef Garlic powder Ground cumin Salt  Chili powder Paprika  Oregano Green bell pepper Onion Tomato sauce Shredded cheese
Saturday	1 broccoli crown ~ $1 1 shallot - $.25 2 Sanderson Farms boneless skinless chicken breasts - $1.97/lb Salt Olive oil Fat-free, low sodium chicken broth Mushrooms Butter Dried thyme Parsley

- ♥ healthy eating | ¢ on a budget -

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Harris Teeter Weekly Menu Aug 4-10

Harris Teeter has multiple Buy 2, Get 3 Free deals this week that including Harris Teeter brand small packs of chicken breasts, 8 oz bar or shredded cheese, and 2 lb bags of 21-30 count EZ Peel white shrimp. You must purchase all five of the same items to receive the huge discount. If you use any of these items often, it's a great time to fill up your freezer and reduce your grocery bill throughout the month.

The subtotal is $53.

Weekly Menu

Sunday

Shrimp, Zucchini & Tomato Kebabs

Monday

Veggie Ciabatta Pizzas with Salad

Tuesday

Balsamic-Garlic Chicken Breasts with Orzo

Wednesday

Pesto Chicken Salad Sandwich with Roasted Potato Salad

Thursday

Blackened Chicken Tacos with Cabbage & Sweet Corn Slaw

Friday

Penne Rosa

Saturday

Sauteed Chicken, Mushrooms & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.50 1 pint grape tomatoes - $3 1 lemon - $.69 1/2 lb shrimp - $4.99 Salt Pepper Skewers Rice
Monday	1 green bell pepper - $.89 1 cucumber - $.89 1 broccoli crown - $1.25 1 carrot - $.25 Fresh Express Italian salad mix - $1.84 1 onion ~ $.30 La Brea Take & Bake ciabatta rolls - $1.84 HT sliced olives - $1.29 HT 2% shredded mozzarella cheese - $2.75   -B2G3 = $1.10 each Grape tomatoes Pesto (last week) Salad dressing    -need it: HT - $1.25
Tuesday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 2 boneless skinless chicken breasts ~ $2 HT orzo pasta - $1.50 Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Parmesan cheese
Wednesday	1 roma tomato ~ $.40 1 shallot ~ $.50 1/2 lb Yukon gold potatoes ~ $1 1 boneless skinless chicken breast ~ $1 Ciabatta rolls Pesto (last week) Pepper Salt Mozzarella cheese Spinach Olive oil Garlic Dried thyme White wine vinegar Dijon mustard
Thursday	1 ear corn - $.44 Green onions - $.89 Fresh cilantro - $1.99 Fresh Express Angel Hair coleslaw mix - $1.89 1 boneless skinless chicken breast ~ $1 HT taco-size tortillas - $1.50 HT fat-free sour cream, 8 oz - $.89 Chili powder Ground coriander Garlic powder Ground cinnamon Salt Pepper Cayenne pepper Olive oil Lime juice
Friday	HT sliced mushrooms - $1.79 1 roma tomato ~ $.40 1/2 lb shrimp - $4.99 HT plain Greek yogurt, 6 oz - $1 Penne pasta Olive oil Garlic Red pepper flakes Salt Pepper Parmesan cheese Spinach Tomato sauce (last week)
Saturday	1 broccoli crown - $1.25 Fresh parsley - $1.99 2 boneless skinless chicken breasts ~ $2 Salt Olive oil Fat-free, low sodium chicken broth Mushrooms Butter Dried thyme Shallot

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Bi-Lo Weekly Menu July 28-Aug 3

Weekly Menu

Sunday

Barbecued Salmon with Corn Relish

Monday

Pasta with Broccoli-Feta Sauce & Tomatoes

Tuesday

Barbecue Chicken Flatbreads with Broccoli Salad

Wednesday

Pesto Baked Potatoes with Watermelon & Feta Salad

Thursday

Grilled Chicken with Stir-Fried Green Beans

Friday

Grilled Chicken Caesar Salad Pizza

Saturday

Spaghetti Squash with Balsamic Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears corn  1 red bell pepper - $1.29 1 jalapeno  2 - 6 oz salmon fillets  Salt Pepper Barbecue sauce Olive oil
Monday	1 broccoli crown - $1.99 1 onion  1 lemon  1 pint grape tomatoes Butter Garlic Feta cheese Olive oil Salt Pepper Pasta
Tuesday	1 red onion  1 lemon 1 broccoli crown - $1.99 1 rotisserie chicken  Flatout flatbread - $1.99 Sargento 2% shredded mozzarella cheese - $2.50 Barbecue sauce Olive oil Red wine vinegar Salt Pepper
Wednesday	Cut watermelon  2 russet potatoes  Fresh basil  1 small shallot  Pine nuts, 2.5 oz SH fat-free sour cream, 8 oz  Garlic Salt Pepper Parmesan cheese Balsamic vinegar Feta cheese
Thursday	1 lemon  1/2 lb snap green beans  2 boneless skinless chicken breasts   Dried thyme Olive oil Garlic Parmesan cheese Pine nuts
Friday	Fresh Express Caesar Salad kit - $2.99 1 pizza dough ball  Olive oil Garlic Shredded mozzarella cheese Rotisserie chicken Grape tomatoes
Saturday	1 small spaghetti squash  15 oz can kidney beans  Frozen lima beans, 10 oz  Balsamic vinegar Salt Pepper Red bell pepper Olive oil Garlic

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu July 28 - Aug 3

Seriously, did I just write August 3rd?! I can't believe how fast this summer is flying by!

The subtotal this week is $53.

Weekly Menu

Sunday

Mahi Mahi with Roasted Corn, Black Bean & Mango Salad

Monday

Spaghetti Squash with Balsamic Beans

Tuesday

Chicken Parm Meatloaf Cupcakes with Roasted Sweet Potatoes

Wednesday

Texas Caviar Rice & Beans

Thursday

Tuscan Chicken Pizza

Friday

Cacciatore Burgers with Watermelon-Feta Salad

Saturday

Pasta with Broccoli-Feta Sauce & Tomatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon - $.69 1 ear of corn - $.44 1 mango - $1 1 red onion ~ $1 1 red bell pepper - $2.99 Fresh cilantro - $1.99 2 (6 oz) mahi mahi fillets ~ $6 HT 15 oz can black beans - $.77 Dijon mustard Olive oil Garlic powder Onion powder Dried parsley Salt Pepper Ground cumin
Monday	1 small spaghetti squash ~ $3.50 HT 15 oz can kidney beans - $.77 HT frozen lima beans - $1.50 Balsamic vinegar Salt Pepper Red bell pepper Olive oil Garlic
Tuesday	1 green bell pepper - $.79 1 onion ~ $.30 2 sweet potatoes ~ $1.50 HT 2% shredded mozzarella - $2.75 HT pizza sauce - $.97 Panko breadcrumbs Parmesan cheese   -need it: HT - $1 Olive oil 1 egg Ground chicken (last week) Garlic Italian seasoning Salt Pepper Balsamic vinegar Brown sugar Salt
Wednesday	1 poblano pepper ~ $.10 1 pint grape tomatoes - $2.50 1 bunch green onions - $.89 HT 15 oz can black eyed peas - $.67 HT 15 oz can black beans - $.77 Snyders corn tortilla chips - $2.50 Lime juice Olive oil Cilantro Hot sauce Garlic Chili powder Ground cumin Salt Pepper Green bell pepper Rice Shredded cheese
Thursday	1 red bell pepper - $2.99 1 wheat pizza dough ball - $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Classico basil pesto - $2.89 Olive oil Mozzarella cheese
Friday	Cut watermelon ~ $2 HT crumbled feta cheese - $2.99 Fresh basil - $1.99 Ground chicken (last week) Worcestershire sauce Garlic Red pepper flakes Parmesan cheese  Salt Pepper Italian seasoning Mozzarella cheese Olive oil Onion Red bell pepper Hamburger buns (last week) Salt Pepper Balsamic vinegar
Saturday	1 bunch broccoli - $2 1 onion ~ $.30 1 lemon - $.69 Butter Garlic Feta cheese Olive oil Salt Pepper Grape tomatoes Pasta

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu July 28-Aug 3

It's Super Double coupons this week at Lowes Foods. Check out the list at Southern Savers for all of the big savings available.

The subtotal is $56.03. The pine nuts are a little expensive so you can always substitute walnuts to make your grocery bill a little cheaper. Also, the Grilled Chicken Caesar Salad Pizza serves four. You can eat leftovers and cut out a meal to reduce costs this week. If saving leftovers, cut the pizza in half before topping with the Caesar Salad mix. This will be useful for keeping it fresh and delicious on the second round.

Weekly Menu

Sunday

Barbecued Salmon with Corn Relish

Monday

Feta, Caramelized Onion, and Spinach Quesadillas

Tuesday

Barbecue Chicken Flautas with Salsa

Wednesday

Pesto Baked Potatoes with Watermelon & Feta Salad

Thursday

Grilled Chicken with Stir-Fried Green Beans

Friday

Grilled Chicken Caesar Salad Pizza

Saturday

Bruschetta Chicken

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears corn - $1.38 1 red bell pepper - $2 1 jalapeno ~ $.10 2 - 6 oz salmon fillets ~ $5 Salt Pepper Barbecue sauce Olive oil
Monday	Fresh Express spinach, 9 oz - $2.99 1 onion ~ $.80 1 plum tomato ~ $.35 Kryssos crumbled feta, 4 oz - $2.49 Chi Chi's 8 inch whole wheat tortillas - $2.39 Sugar Salt Olive oil
Tuesday	1 red onion ~ $1 Fresh cilantro - $.99 1 rotisserie chicken - $5.99 Pace salsa - $1.49 Kraft 2% shredded mozzarella cheese - $2.50 Tortillas Barbecue sauce Olive oil Cooking spray
Wednesday	Cut watermelon ~ $2 2 russet potatoes ~ $1.50 Fresh basil ~ $2.39 1 small shallot - $.25 World Classics Trading Company Pine Nuts - $4.69 LF fat-free sour cream - $.99 Garlic Salt Pepper Parmesan cheese Balsamic vinegar Feta cheese
Thursday	1 lemon - $.59 1/2 lb snap green beans ~ $.50 2 boneless skinless chicken breasts ~ $4  Dried thyme Olive oil Garlic Parmesan cheese Pine nuts
Friday	1 pint grape tomatoes - $2.50 Fresh Express Caesar Salad kit - $1.25 1 pizza dough ball - $1.99 Olive oil Garlic Shredded mozzarella cheese Rotisserie chicken
Saturday	2 boneless skinless chicken breasts ~ $4 Olive oil Garlic Grape tomatoes Balsamic vinegar Basil Salt Pepper Parmesan cheese Pasta

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Harris Teeter Weekly Menu July 21-27

Go ahead and use the printable coupon from Perdue to purchase a package of ground chicken that we will use in next week's menu. Using items from last week's menu really helped cut down costs this week. The subtotal is only $37.11!! Adding in the $2 for the cost of ground chicken for next week, the menu subtotal is still under $40.

Weekly Menu

Sunday

Shrimp Kebabs

Monday

Stuffed Pepper Enchiladas

Tuesday

Shepherd's Pie with Roasted Potatoes

Wednesday

Chicken Sausage & Vegetable Packet

Thursday

Roasted Shrimp with Broccoli & Corn on the Cob

Friday

Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw & Roasted Potatoes

Saturday

Gnocchi with Sausage & Spinach

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 1 onion ~ $.30 1 lime - $.59 Shrimp (last week)   -need it: 1/2 lb - $3 Salt Pepper Rice   -need it: Harris Teeter - $.50
Monday	2 green bell peppers - $1.79 1 zucchini ~ $.50 HT enchilada sauce, 10 oz can - $1.49 HT black beans, 15 oz can - $.77 Kraft reduced-fat shredded cheese - $2.50 Quinoa Salt Pepper Cumin Paprika Garlic Onion
Tuesday	Red potatoes, 3 lb bag - $3.50 1 onion ~ $.30 1 carrot - $.25 HT lean ground turkey - $3.77 Green Giant peas, 15 oz can - $.50 Butter Salt Pepper Worcestershire sauce Fat-free, low sodium chicken broth Flour
Wednesday	1 zucchini ~ $.50 Thin 'n Trim sweet Italian chicken sausage - $2.74 Red potatoes Red bell pepper Yellow bell pepper Onion Salt-free seasoning (such as Mrs. Dash)
Thursday	1 bunch broccoli - $2 1 lemon - $.50 2 ears of corn - $.88 Salt Pepper Shrimp (last week)   -need it: 1/2 lb - $3 Cooking spray Olive oil Red pepper flakes
Friday	Apio broccoli cole slaw - $1.50 Athenos crumbled blue cheese - $2.95 HT plain greek yogurt, 6 oz - $1 HT wheat hamburger buns - $1.79 Lean ground turkey 1 egg Panko breadcrumbs Hot sauce Cooking spray Red potatoes Olive oil Dried thyme Salt Pepper
Saturday	Fresh Express spinach - $1.99 Gnocchi (last week) Cooking spray Chicken sausage Garlic Red pepper flakes Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Tucker & Sawyer Boutique

I wanted to introduce something new I'm trying out to all of my favorite readers! If you love shopping for accessories, Tucker & Sawyer online boutique is the place to look. You'll have to enter an email address to "join" but once you sign up you'll have unlimited access to hand-selected, unique styles. The store items are updated weekly and you'll have access to flash sales to score your favorite items at the lowest prices. Below are just a few of my favorite items but there are many more in store. See something you like? Leave a comment and I'll email you a special coupon code for $20 off a $45 purchase at Tucker & Sawyer online boutique. Happy shopping and thanks for stopping by!

Libby Pink Scarf

Lena Earrings

Maura Necklace

Coralee Necklace

Bissy Navy Earrings

Charlie Earrings

Lowes Foods & Bi-Lo Menus

I'm slowly working my way back to a normal schedule after vacation. This week there are no menus for Lowes Foods or Bi-Lo. The Harris Teeter menu is very diverse this week so I'm sure many of the sale items coordinate. You can always use chicken in place of pork tenderloin in the recipes to make it work with the sales at your stores. I'll be back next week with all three menus!