Harris Teeter Menu Planner June 22-28

The subtotal is $62 with a few items left over for next week.


Weekly Menu

Sunday

Grilled Mahi Mahi with Twice Baked Sweet Potatoes

Monday

Sun-dried Tomato & Spinach Pitas

Tuesday

Hummus Crusted Chicken with Rice Pilaf

Wednesday

Ravioli with Garlic Sauteed Vegetables

Thursday

Chicken, Spinach & Feta Meatball Pitas with Fiesta Bean Salad

Friday

Saucy Barbecue Pork Chops with Potato Salad with Yogurt-Hummus Dressing

Saturday

Sautéed Tilapia with Parmesan Crust with Roasted Zucchini & Tomatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 medium sweet potatoes ~ $1.50 1 bag lemons - $1.99 2 mahi mahi fillets, 4 oz each ~ $4 HT pecan pieces, 2 oz - $2.49 Maple syrup Cinnamon Paprika Pepper Dijon mustard Olive oil Garlic powder Onion powder Dried parsley
Monday	Earthbound Farm organic spinach - $3.50 Mediterranean whole wheat pita bread - $2.49 Harris Teeter Organic shredded mozzarella cheese - $2.50 Sun-dried tomatoes Crushed red pepper Salt Pepper
Tuesday	1 zucchini ~ $1 1 yellow squash ~ $1 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Fresh Foods Market hummus - $1.99 Rice-A-Roni rice pilaf - $1.35 Salt Pepper Olive oil Paprika Lemon
Wednesday	1 zucchini ~ $1 1 yellow squash ~ $1 1 pint grape tomatoes - $3 Buitoni cheese ravioli, 9 oz - $2.49 Salt Pepper Olive oil Garlic Parmesan cheese Red pepper flakes
Thursday	1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 Fresh cilantro - $1.99 Perdue ground chicken breast - $3.99 HT crumbled feta cheese - $2.99 HT black beans, 15 oz can - $.67 Cooking spray Spinach Pita bread Breadcrumbs 1 egg Garlic Lime juice Ground cumin Olive oil Crushed red pepper  Salt Grape tomatoes
Friday	1 green bell pepper - $1.19 1 russet potato ~ $1  1 onion ~ $.30 1 bunch celery - $1.99 Fresh parsley - $1.79 2 center cut chops ~ $5 HT dill pickle chips - $.99 HT non-fat plain yogurt, 6 oz - $.37 Olive oil Barbecue sauce Hummus Salt Pepper
Saturday	1 zucchini ~ $1 2 tilapia fillets, 4 oz each ~ $3 Olive oil Salt  Pepper Parmesan cheese Grape tomatoes Cooking spray

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Savannah Weekend: A Few Menu Planning Ideas

Tomorrow I'm headed to Savannah for a Sister Birthday Weekend. I'm turning the big 3-0 on Sunday and my sister is celebrating her birthday today. Happy Birthday, Steph! Since our birthdays are only 3 days apart we have been celebrating together since we were young. We love to continue the tradition and I'm super excited for a getaway weekend to one of my favorite cities.

Unfortunately for my amazing readers this means there will not be a menu this week...womp womp. I know many of you rely on this little blog which makes me feel so special! I hate to disappoint you, however, I am leaving you with a few ideas so hopefully that makes up for it a bit. You can switch it up and shop at Lowes Foods this week (if you have one) with these 3 meals or shop at your usual store with the same list. The servings are for 4 people so if you eat leftovers that would equal 6 meals :) 

Ground chicken is on sale so you can also use my Pinterest board for ideas. Shrimp, salmon, and tuna are also on sale and I have a Pinterest seafood board to search through for inspiration.

I hope everyone has a great weekend!

Harris Teeter Menu Planner June 8-14

The subtotal is $44.52


Weekly Menu

Sunday

Grilled Mahi Mahi with Asparagus

Monday

Bruschetta Pizza

Tuesday

Baja Turkey Tacos

Wednesday

Shrimp, Zucchini & Tomato Kebabs

Thursday

Parmesan Chicken Pasta

Friday

Vegetable Meatloaf with Roasted Potatoes

Saturday

Roasted Shrimp with Broccoli & Corn on the Cob

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bag lemons - $1.99 1/2 lb asparagus ~ $1.90 2 - 4 oz Mahi Mahi fillets ~ $3 Dijon mustard Olive oil Garlic powder Onion powder Dried parsley Pepper Salt Garlic
Monday	1 pint grape tomatoes - $3 Fresh basil - $1.99 1 pizza dough ball (in deli) - $1 HT Fresh Foods Market basil pesto - $2.49 Cooking spray Shredded mozzarella cheese (stock up a few weeks ago) Balsamic vinegar Garlic
Tuesday	Fresh cilantro - $1.99 Fresh Express cole slaw mix - $1.99 1 jalapeno ~ $.10  1 package lean ground turkey - $3.99 Old El Paso low sodium taco seasoning - $.85  HT fajita tortillas - $1 HT fat free sour cream, 8 oz - $1 Cider vinegar Olive oil Honey Crushed red pepper Cooking spray
Wednesday	1 medium zucchini ~ $1 1/2 lb shrimp - $3 Salt Pepper Rice Skewers Grape tomatoes (split w/Bruschetta Pizza) 1 lemon (from bag)
Thursday	1 bunch broccoli - $2.69 1 onion ~ $.30 1 pint grape tomatoes - $3 1 boneless skinless chicken breasts (from butcher) ~ $1 Pasta (bow-tie, penne, rotini, etc) Pepper Olive oil Garlic Crushed red pepper Parmesan cheese
Friday	1 small zucchini ~ $.75 1 green bell pepper - $1.19 1 lb red potatoes ~ $1.30 Olive oil Garlic Red pepper flakes Salt  Pepper 1 egg Dried parsley Dried thyme Ground turkey (split w/Baja Tacos) Panko breadcrumbs Ketchup  Balsamic vinegar Dried rosemary Garlic salt
Saturday	2 ears of corn - $1 1/2 lb shrimp - $3 Broccoli (split w/Parmesan Chicken Pasta) 1 lemon (from bag) Salt  Pepper Cooking spray Olive oil Red pepper flakes

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner June 1-7

The subtotal is $38.60.


Weekly Menu

Sunday

Roasted Salmon and Potatoes with Honey-Mustard Vinaigrette

Monday

Oven Roasted Ratatouille

Tuesday

Honey Mustard Chicken Sandwiches with Italian Green Beans

Wednesday

Tuscan Chicken Pasta

Thursday

Veggie Ciabatta Pizzas

Friday

Rosemary Lemon Chicken with Sweet Potato & Pepper Packs

Saturday

Salisbury Steak with Roasted Potatoes & Carrots

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb red potatoes ~ $1.29 Fresh Express spinach, 9 oz - $2.99 2 salmon fillet, 4 oz each ~ $7.50 Dried rosemary Olive oil Salt  Pepper Whole-grain mustard (need it: HT Traders - $2.50) Red wine vinegar Honey
Monday	1 small yellow onion ~ $.30 1 small eggplant ~ $2 1 small zucchini ~ $.50 1 small yellow squash ~ $.50 2 medium roma tomatoes ~ $1 Furmano's crushed tomatoes, 15 oz - $1 Salt Pepper Dried basil $0.05 Dried oregano $0.05 Shredded mozzarella (last week)
Tuesday	1 roma tomato ~ $.40 1/2 lb green beans ~ $.85 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Dijon mustard Honey Dried oregano Cayenne pepper Hamburger buns (last week) Spinach Olive oil Salt Pepper Sugar Italian seasoning Parmesan cheese
Wednesday	1 red bell pepper - $2 1 boneless skinless chicken breasts (from butcher) ~ $1 Flour Pasta (need it: Barilla - $1) Dried oregano Dried basil Salt Pepper Crushed red pepper flakes Garlic Olive oil Chicken broth Spinach Fat-free milk Parmesan cheese
Thursday	1 roma tomato ~ $.40 La Brea ciabatta loaf - $1.99 1 green bell pepper - $1.19 Mario sliced green olives, 2.25 oz can - $.79 Olive oil Onion Crushed tomatoes Italian seasoning Garlic Shredded mozzarella (last week)
Friday	1 sweet potato ~ $.75 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Lemon juice Garlic Dried rosemary Salt Cooking spray Red bell pepper Butter  Honey Seasoned salt
Saturday	1 lb red potatoes - $1.29 Baby carrots - $1.50 1/2 lb HT Naturals 90% lean ground beef - $3 HT tomato paste, 6 oz - $.37 Campbell's condensed French onion soup - $1.69 Olive oil Dried thyme Salt Pepper Worcestershire sauce

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 25-31

The subtotal is $35.32. This doesn't include the Memorial Day Burger Bar since the price will vary depending on which toppings/condiments you choose and how many people you are cooking for. Happy Memorial Day - I hope everyone enjoys the long weekend!


Weekly Menu

Sunday

Mahi & Mango Tacos

Monday

Memorial Day Burger Bar

Tuesday

Pesto Pasta with Sun-dried Tomatoes

Wednesday

Barbecue Chicken with Corn Relish

Thursday

Chicken Stir-Fry Wraps

Friday

Chicken Sausage & Vegetable Packet

Saturday

Chicken & Pepper Kebabs over Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 red onion ~ $1 1 mango - $1 Calavo avocados, 2 ct - $1.67 Mahi Mahi fillet, 8 oz - $3.50 HT tortillas - $1.99 Salt Pepper  Olive oil
Monday	Toppings/condiments of your choice Fresh Foods Market macaroni salad, potato salad, or coleslaw - $1.99/lb HT hamburger buns - $1.27 Ground turkey (last week)
Tuesday	Fresh basil - $1.99 1/2 cup sun-dried tomatoes (olive bar) ~ $1 HT walnuts, 2.25 oz - $1.99 Garlic Olive oil Parmesan cheese Salt Pasta Red pepper flakes
Wednesday	2 ears of corn - $.80 1 small jalapeno ~ $.10 1 red bell pepper - $2.49 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Barbecue sauce
Thursday	1 small ginger root ~ $.25 Boston butter lettuce - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Pepper Olive oil Red onion Red bell pepper Garlic Red pepper flakes Low sodium soy sauce Rice vinegar Cornstarch
Friday	1 lb red potatoes - $1 Green bell pepper, 2 ct - $1.27 1 onion ~ $.30 1 zucchini ~ $1 1 yellow squash ~ $1 Al Fresco Sweet Italian chicken sausage - $2.99 Salt-free seasoning (such as Mrs. Dash)
Saturday	Fresh cilantro - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Low sodium soy sauce Green bell pepper Onion Sesame oil Garlic Crushed red pepper Olive oil Brown rice

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 18-24

The subtotal is $55.78 with plenty of cheese and 1/2 lb ground turkey left for the upcoming weeks.


Weekly Menu

Sunday

Cod Cakes with Steamed Broccoli

Monday

Tortellini with Spinach & Tomatoes

Tuesday

Chipotle Beef Tacos

Wednesday

Chicken Pita Burgers with Red Pepper & Spinach

Thursday

Cheddar Stuffed Mini Meatloaves with Roasted Potatoes

Friday

Balsamic Roast Beef with Corn & Basil Stuffed Tomatoes

Saturday

Chicken & Black Bean Enchiladas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crown - $1.99 1 lemon - $.60 2 cod cakes - $3 Cooking spray Butter Salt Pepper
Monday	1 pint grape tomatoes - $3 Fresh Express spinach, 9 oz - $2.99 Buitoni cheese tortellini, 9 oz - $3 Olive oil Garlic Parmesan cheese Salt Pepper
Tuesday	1 onion ~ $.30 2 lb London Broil ~ $7 Tuttorosso crushed tomatoes - $.99 Embasa chipotle chilies in adobo sauce - $2.50 HT soft taco tortillas - $1.99 Optional: lettuce cheese sour cream avocado/guacamole Lime juice Garlic
Wednesday	Perdue ground chicken - $3.50 Flatout Fold-it - $1.84 H. T. Traders Roasted Red Piquillo Peppers - $2.49 HT shredded 2% mozzarella cheese - B2G3 = $6 or $1.20 each Crushed red pepper flakes Garlic Salt Pepper Spinach
Thursday	4 red potatoes ~ $1.50 HT 99% lean ground turkey - $4.99 HT shredded 2% sharp cheddar cheese - B2G3 = $6 or $1.20 each Onion Breadcrumbs 1 egg white Ketchup Chili powder Ground cumin Salt Pepper Chipotle peppers in adobo Olive oil Dried thyme
Friday	2 hot house tomatoes ~ $1.25 1 ear of corn - $.80 Fresh basil - $1.99 London Broil Beef broth Balsamic vinegar Worcestershire sauce Low sodium soy sauce Honey Crushed red pepper flakes Garlic Brown rice Garlic Salt Pepper Shredded cheese
Saturday	1 onion ~ $.30 HT black beans, 15 oz can - $.77 Herdez salsa - $1.50 HT enchilada sauce, 10 oz - $1.49 Cooking spray Ground chicken Ground cumin Dried oregano Chili powder Garlic Cheddar cheese Tortillas

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Menu Planner May 11-17

The subtotal is $53.49



Weekly Menu

Sunday

Grilled Mahi Mahi with Broccoli

Monday

Zucchini Casserole with Red Pepper Aioli

Tuesday

Walnut-Stuffed Chicken with Strawberry Balsamic Glaze

Wednesday

Blackberry Pork Tenderloin with Rosemary Roasted Sweet Potatoes

Thursday

Grilled Chicken with Berry Delicious Salad

Friday

Grilled Pork Tenderloin with Strawberry-Avocado Salsa

Saturday

Red Pepper Chicken with Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lb broccoli crowns - $1.99 1 lemon - $.69 2 - 6 oz mahi mahi fillets ~ $5 Olive oil Salt Pepper Garlic Dried basil Parmesan cheese
Monday	1 onion ~ $.30 1/2 lb zucchini ~ $1 Band of Bakers baguette - $1.50 HT no salt added diced tomatoes, 14.5 oz - $.79 H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.49 Shredded mozzarella (last week) Olive oil Garlic Dried thyme Dried basil Pepper Salt Garlic Cooking spray - need it: HT - $2 Fat-free, low sodium chicken broth Fat-free mayonnaise
Tuesday	1 pint strawberries - $1.67 Fresh Express baby spinach - $3 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin garlic & herb, 6.5 oz - $3.49 HT walnut pieces, 6 oz - $3.57 Balsamic vinegar Sugar Fat-free, low sodium chicken broth Dried parsley Pepper Butter
Wednesday	1 pint blackberries - $3.50 1 lb sweet potatoes ~ $1 Smithfield pork tenderloin, 2 lbs ~ $7 H. T. Traders blackberry preserves - $2.50 Pepper Salt Olive oil Dried sage Dried rosemary Honey Fat-free, low sodium chicken broth Balsamic vinegar Sugar
Thursday	2 boneless skinless chicken breasts (from butcher) ~ $2 Saladena blue cheese crumbles - $2.99 Salt Pepper Spinach Strawberries Blackberries Vinaigrette dressing Walnuts
Friday	Calavo avocados - $1.67 1 red onion ~ $1 1 lime - $.99 1 jalapeno ~ $.10 Pork tenderloin Pepper Salt Garlic Strawberries Cilantro (last week) Sugar Rice
Saturday	1/2 lb green beans - $1.25 2 boneless skinless chicken breasts (from butcher) ~ $2 Boursin Olive oil Roasted red peppers Salt Pepper Dried thyme

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Harris Teeter Weekly Menu May 4-10

We're skipping Meatless Monday this week in celebration of Cinco de Mayo! I love Mexican food and the large variety of meals you can make so I just might celebrate all week long :)

The subtotal is $52.12.

Tip for the menu:  Purchase the rotisserie chicken on Sunday for the $4.99 price. You can immediately shred and store in an air tight container to save meal prep time later in the week.


Weekly Menu

Sunday

Grilled Tuna with Basil Butter & Fresh Tomato Sauce with Orzo

Monday

Fajita Steak Tacos

Tuesday

Avocado Basil Pasta

Wednesday

Walnut Rosemary Chicken with Steamed Broccoli

Thursday

Barbecue Chicken Roll-ups with Potato Salad

Friday

Steak Fajita Salad

Saturday

Philly Chicken Sandwiches with Lemony Bean Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh basil - $1.99 Fresh parsley - $1.99 1 onion ~ $.30 Grape tomatoes - $3 2 - 4 oz tuna steaks ~ $4 Butter  Lemon juice Salt Pepper Cooking spray Garlic Olive oil Chicken broth Balsamic vinegar Sugar
Monday	Green peppers, 2 ct - $1.27 1 red onion ~ $1 Calavo avocados, 2 ct - $1.67 HT fresh salsa - $3 1 lb sliced skirt steak ~ $5 HT fajita tortillas - $1.49 Pepper Cooking spray
Tuesday	HT turkey bacon - $3.67 Pasta 1 avocado (split w/Fajita Steak Tacos) Basil  Lemon juice Olive oil Garlic Salt Pepper Parmesan cheese
Wednesday	2 boneless skinless chicken breasts (from butcher) ~ $2 HT walnut pieces, 2.5 oz - $1.99 HT buttermilk, 16 oz - $.99 Birds Eye frozen broccoli florets - $.82 Dijon mustard Panko breadcrumbs Parmesan cheese Dried rosemary Pepper Cooking spray
Thursday	1 rotisserie chicken - $4.99 (Sunday price) 1/4 lb coleslaw (from deli) - $1.65 1/2 lb potato salad (from deli) - $1.65 Green bell pepper (split w/Fajita Steak Tacos) Onion (split w/Grilled Tuna) Tortillas Barbecue sauce
Friday	1 orange - $.50 Fresh cilantro - $1.50 Earthbound Farm organic spinach - $3 1 roma tomato ~ $.40 Worcestershire sauce Lime juice Garlic  Ground cumin Crushed red pepper flakes Salt Pepper Sliced skirt steak Green bell pepper (from 2 count package) Red onion (split w/Fajita Steak Tacos) Champagne or white wine vinegar Honey Olive oil
Saturday	1 red onion ~ $1 1 red bell pepper - $2.49 HT wheat hamburger buns - $1.49 HT cannellini beans, 15 oz can - $.77 Cabot shredded mozzarella - $2.50   -$1 off printable coupon (sign up) = $1.50 Olive oil Rotisserie chicken Garlic Red wine vinegar Dried rosemary Pepper Parsley

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.