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Pillsbury

March 15, 2013

Harris Teeter Weekly Menu March 17-23

Harris Teeter is the store featured in the StarNews column this week so the Stuffed Shells, Margherita Pizza, and Chicken Parmesan Burger recipes are four servings each. HT has a ton of B2G3 deals this week including boneless chicken breast packs, Classico pasta sauce, and HT shredded cheese. Most of these items are on the menu so make sure you buy all 5 and use associated coupons (like this Classico one) to get the best deal! 2 lb bags of shrimp are also $9.99 each so I'll probably go ahead and buy a bag for the freezer for future recipes.

For a fun St. Patrick's Day celebration with friends and/or family, here is a budget-friendly menu to feed 8 people with drinks included!

The subtotal is $52 but includes three recipes for four servings so plan for leftovers to cut costs if needed.


Weekly Menu

SundayBroiled Tilapia Parmesan with Salad
MondayMargherita Pizza
TuesdayHerb Roasted Chicken & Vegetables
WednesdayStuffed Shells
ThursdayAlmond Crusted Chicken with Scallion Rice & Broccoli
FridayChicken Parmesan Burgers with Roasted Asparagus
SaturdayChicken & Feta Cheese Sauce with Lima Beans


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spring mix - $2.50
2 carrots - $.50
1 cucumber - $.99
Grape tomatoes - $3
Fisherman's Market tilapia fillets, 12 oz bag - $4.50
Parmesan cheese
Butter
Italian breadcrumbs
Salt
Pepper
Lemon juice
Balsamic vinaigrette or choice of dressing

MondayFresh basil - $2.19
2 roma tomatoes - $.80
1 ball fresh pizza dough - $1
Dei Fratelli crushed tomatoes - $1.35
HT shredded 2% mozzarella cheese - $2.75
  -B2G3 = $1.10 each
Dried oregano 
Parmesan cheese

Tuesday1 red bell pepper - $2
1 onion ~ $.30
1 lb small creamer potatoes - $2.99 
1 lb chicken breasts (from butcher) ~ $2
Olive oil
Dried rosemary
Dried oregano
Salt
Pepper
Garlic

WednesdayPerdue ground chicken - $3.50
Classico pasta sauce - $3.49
  -Buy 2, Get 3 Free + $1/3 printable coupon= $1.20 each
Barilla jumbo pasta shells – $2.69
Harris Teeter frozen chopped spinach, 10 oz - $1.25
Friendship low-fat cottage cheese - $2.49
  -.55/1 printable coupon = $1.39
Shredded mozzarella (split w/Pizza)
1 egg white
Parmesan cheese 
Basil (split w/Pizza)

ThursdayGreen onions - $.99
1 boneless skinless chicken breast (from butcher) ~ $1
HT sliced almonds, 2.5 oz - $1.99
HT low-fat buttermilk - $.99
HT frozen broccoli, 16 oz - $1.25
Brown rice
  -need it: Minute Steamers - $1
  -.50/1 print = FREE
Salt
Pepper
Flour
Honey mustard
  -need it: Emeril's - $1.34
  -$1/2 print = $.84 each
Breadcrumbs 
Cooking spray

Friday1 onion - $.30
1 green bell pepper - $1.29
1 lb asparagus - $2.99
Harris Teeter wheat hamburger buns - $1.79
Ground chicken (split w/Stuffed Shells)
Garlic
Salt
Pepper
Olive oil
Italian seasoning
Red pepper flakes
Classico Pasta Sauce
Shredded mozzarella cheese 

Saturday2 boneless skinless chicken breasts (from butcher) ~ $2
HT lima beans, 15 oz can - $.79
HT evaporated milk, 5 oz can - $.67
Mario pitted black olives, 6 oz - $.99
  -.30/1 print = $.39
Olive oil
Salt
Pepper
Butter
Flour
Feta cheese (last week)
Green onions (split w/Almond Chicken)
Red wine vinegar
Grape tomatoes (split w/Tilapia)
Salt
Dried parsley


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 5:34 PM 0 comments
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March 10, 2013

Bi-Lo Weekly Menu March 10-16



Weekly Menu

SundaySalmon with Fiery Asian Slaw
MondaySpicy Thai Noodles
TuesdayUndone Stuffed Pepper Casserole
WednesdayTaco Tortilla Lasagna
ThursdayChicken, Pepper, & Onion Pitas
FridaySteak Fajitas with Black Beans
SaturdaySriracha Chicken with Rice & Veggies


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 orange 
1 small ginger root 
Fresh cilantro 
Fresh Express cole slaw mix - $1.50
2 salmon fillets, 6 oz each ~ $5
Salt
Pepper
Cooking spray
Rice vinegar
Balsamic vinegar
Olive oil
Sriracha sauce
Honey
Sesame seeds

Monday1 carrot 
Green onions 
Linguine
Crushed red pepper
Sesame oil
Honey
Low sodium soy sauce
Sesame seeds
Cilantro (split w/Salmon)

TuesdayPack of green peppers, 4 count - $2.50
1 package lean ground turkey 
Southern Home pasta sauce - $1.50
Southern Home 2% shredded mozzarella - $2
Garlic
Rice

Wednesday1 large roma tomato
Sliced green or black olives
Chi-Chi's fajita tortillas - $1.20
Chi-Chi's salsa - $1.35
Southern Home shredded sharp cheddar - $2
Ground turkey (split w/Stuffed Pepper Casserole)
Chili powder
Oregano
Paprika
Ground cumin
Garlic powder
Salt
Pepper
Optional: shredded lettuce (Fresh Express - $1.50), sour cream, guacamole

Thursday1 onion
Southern Home frozen chicken breasts, 40 oz bag - $4.99
Toufayan Pita Bread - $.98
Barbecue sauce
  -need it: Kraft - $.74
Shredded mozzarella (split w/Stuffed Pepper Casserole)
Green pepper (from 4 pack)
Cilantro

Friday1 onion
Lucks's black beans, 15 oz can - $.50
1 lb sirloin steak - $4.99
Canola oil
Garlic
Tortillas (split w/Taco Tortilla Lasagna)
Green bell pepper (split w/Stuffed Pepper Casserole)

SaturdayOrange marmalade 
Birds Eye brown & wild rice with broccoli & carrots - $1.42
  -.35/1 print = $.72
Chicken breasts (from 40 oz bag)
Sriracha
Soy sauce
Vinegar
Sesame oil
Ketchup
Garlic
Ginger (split w/Salmon)
Canola oil
Sesame seeds
Green onions (split w/Spicy Thai Noodles)



Posted by Alison at 3:17 PM 0 comments
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March 08, 2013

Lowes Foods Weekly Menu March 10-16


Wednesday marked the first day of my weekly column for StarNews and Lowes Foods was the first store to be featured. With this new column you will be able to get a few recipes the same day the grocery store ads are posted. I'll cover Harris Teeter and Food Lion as well though so Lowes Foods coverage will rotate between those.

The subtotal is $53.


Weekly Menu

SundaySalmon with Fiery Asian Slaw
MondayFarmer's Market Spaghetti
TuesdaySteak, Mushroom, & Onion Skillet with Caesar Salad
WednesdayRavioli & Vegetable Soup
ThursdayShrimp Tostadas
FridaySteak Fajitas with Black Beans
SaturdaySriracha Chicken Thighs with Rice & Veggies


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 orange - $.69
1 small ginger root ~ $.50 
Fresh cilantro - $.99
Fresh Express cole slaw mix - $1.99 
2 salmon fillets, 6 oz each ~ $5
Salt
Pepper
Cooking spray
Rice vinegar
Balsamic vinegar
Olive oil
Sriracha sauce
Honey
Sesame seeds

Monday1 pint grape tomatoes - $2.50
Garlic
Dried rosemary
Dried basil
Parmesan cheese
Olive oil
Spaghetti 
  -need it: Barilla - $1
Balsamic vinegar
Pepper

TuesdayWhite button mushrooms, 4 oz – $1.50
1 onion – $.80
Fresh Express hearts of romaine, 10 oz – $3
2 lb London Broil – $9.58
Olive oil
Cooking spray
Caesar dressing 
  -need it: Kraft Caesar dressing, 16 oz – $1.50
Garlic powder
Salt 
Pepper
Grape tomatoes (split w/Spaghetti)
Parmesan cheese

Wednesday1 zucchini ~ $1.50
Buitoni cheese ravioli - $3.49
  -$1 off print = $2.49
Furmano's crushed tomatoes, 15 oz - $1
Birds Eye Stir-Fry peppers - $1.35
Olive oil
Garlic
Crushed red pepper
Vegetable or reduced-sodium chicken broth
Dried basil
Pepper

Thursday1 avocado - $1.50
1/2 lb shrimp - $4
LF black beans, 15 oz can - $.89
Taco Bell soft taco kit - $2
Sargento shredded colby jack cheese - $2.50
  -.55/1 print = $1.40
Vegetable oil
Lime juice
Chili powder
Ground cumin 
Salt
Garlic

Friday1 green bell pepper - $.99
LF black beans, 15 oz can - $.89
London Broil (split w/Steak Skillet)
Canola oil
Onion (split w/Steak Skillet)
Garlic
Tortillas (split w/Shrimp Tostadas)

SaturdayGreen onions - $.99
Smucker's orange marmalade - $3.55
Sanderson Farms boneless chicken thighs - $2.99
Birds Eye brown & wild rice with broccoli & carrots - $1.25
  -.35/1 print = $.55
Sriracha
Soy sauce
Vinegar
Sesame oil
Ketchup
Garlic
Ginger (split w/Salmon)
Canola oil
Sesame seeds



- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 6:57 PM 0 comments
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Harris Teeter Weekly Menu March 10-16

Harris Teeter has a lot of items on sale this week so be sure to check out this full list from Southern Savers for any stock-up/pantry staples you might need.

The subtotal is $52. A little over but not bad for two steaks on the menu. I'm looking forward to Friday night already. I'm hoping the weather will be warm enough to grill out!


Weekly Menu

SundaySun-dried Tomato Tilapia with Mediterranean Sweet Potatoes
MondayTortellini with Spinach & Tomatoes
TuesdayChicken with Zucchini & Feta
WednesdayCrock Pot Chicken Teriyaki with Edamame
ThursdayPersonal White Pizzas
FridayNY Strip with Ratatouille Wanna-be
SaturdayGreek Chicken Bread Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 sweet potatoes ~ $1.80
2 Tbsp sun-dried tomatoes (from olive bar) ~ $.50
2 sun-dried tomato tilapia fillets, 6 oz each ~ $5
Alouette crumbled feta cheese - $2.99
Pampa olives, 6 oz - $.97
Salt
Pepper
Olive oil
Oregano

Monday1 pint grape tomatoes - $3
Fresh Express spinach, 9 oz - $2.99
HT Fresh Foods Market cheese tortellini - $2.24
Olive oil
Garlic
Parmesan cheese
Salt
Pepper

Tuesday2 medium zucchini ~ $1.60
1 lemon - $.33
2 boneless skinless chicken breasts (from butcher) ~ $2
Feta cheese (split w/Mediterranean Sweet Potatoes)
Dried parsley
Garlic
Olive oil
Dried oregano
Salt
Pepper

Wednesday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
1 boneless skinless chicken breast (from butcher) ~ $1
HT pineapple chunks, 8 oz - $.79
Rice
Low sodium soy sauce
Brown sugar
Pepper
Garlic

ThursdayFresh basil - $2.19
2 plum tomatoes ~ $.80
1 shallot - $.50
Mama Mary's personal pizza crusts, 3 ct - $2.50
2% shredded mozzarella cheese (last week)
Ricotta cheese (last week)
  -need it: HT - $2
Spinach (split w/Tortellini)
Crushed red pepper
Black pepper
Oregano
Garlic powder

Friday1 zucchini ~ $.80
1 yellow squash ~ $1
1 red onion ~ $1.25
2 New York strip steaks, 8 oz each ~ $7
Garlic powder
Parsley
Thyme
Rosemary
Black pepper
Salt
Olive oil
Garlic
Grape tomatoes (split w/Tortellini)
Yellow pepper (split w/Chicken Teriyaki)
Sugar
Basil (split w/White Pizza)

SaturdayFresh romaine lettuce - $2.69
1 lemon - $.33
Demi baguette - $1.59
1 boneless skinless chicken breast (from butcher) ~ $1
Mt. Olive banana pepper rings - $2.29
Feta (split w/Chicken & Zucchini)
Cooking spray
Dried oregano
Olive oil
Red wine vinegar
Garlic
Crushed red pepper
Black pepper
Salt
Red bell pepper (split w/Chicken Teriyaki)


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 4:54 PM 1 comments
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March 03, 2013

Bi-Lo Weekly Menu March 3-9

Unfortunately I did not have time to post a Bi-Lo menu this week due to my traveling. Hopefully you can pull from the Harris Teeter and Lowes Foods menus. You should also have half a bag of scallops left from last week and this recipe looks delicious.
Posted by Alison at 6:24 PM 0 comments
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Lowes Foods Weekly Menu March 3-9


The subtotal is $49.


Weekly Menu

SundayStir Fried Green Beans with Shrimp & Garlic
MondaySpicy Thai Noodles
TuesdayCrock Pot Chicken Teriyaki with Edamame
WednesdayPeppercorn Pork Medallions with Grape Tomatoes & Green Beans
ThursdayGreek Chicken Bread Salad
FridayChicken with Zucchini & Feta
SaturdayBaked BBQ Chicken Taquitos with Guacamole Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb green beans ~ $1.15
1/2 lb shrimp ~ $4
Vegetable oil
Garlic
Salt
Pepper
Fat-free, low sodium chicken broth
Low sodium soy sauce
  -need it: LF - $.99

Monday1 carrot ~ $.25
Green onions - $.99
Fresh cilantro - $.99
Linguine
Crushed red pepper
Sesame oil
Honey
Low sodium soy sauce
Sesame seeds

Tuesday1 red bell pepper - $2
1 yellow bell pepper - $2
Sanderson Farm boneless skinless chicken breasts - $1.99/lb
LF pineapple chunks - $1.39
Pictsweet edamame - $1
Low sodium soy sauce
Brown sugar
Pepper
Garlic

Wednesday1 pint grape tomatoes - $2.99
1/2 lb green beans ~ $1.15
Hormel peppercorn pork tenderloin - $5
Butter
Salt
Pepper
Olive oil
Balsamic vinegar

ThursdayFresh Express romaine - $1.27
1 lemon - $.59
Demi baguette - $1.89
Sanderson Farms chicken breasts - $1.99/lb
Mt. Olive banana pepper rings - $2.29
Feta (last week)
Cooking spray
Dried oregano
Olive oil
Red wine vinegar
Garlic
Crushed red pepper
Black pepper
Salt
Bell peppers (split w/Chicken Teriyaki)

Friday2 medium zucchini ~ $3
1 lemon - $.59
Sanderson Farms chicken breasts- $1.99/lb
Feta (last week)
Dried parsley
Garlic
Olive oil
Dried oregano
Salt
Pepper

Saturday1 red onion ~ $1.50 
1 avocado - $1.99
1 lime - $.59
Sanderson Farms chicken breast - $1.99/lb
Pepito flour tortillas - $1.50
Kraft 2% shredded mozzarella cheese - $2.50
Olive oil
Barbecue sauce
Cooking spray
Grape tomatoes (split w/Peppercorn Pork)
Salt
Pepper
Hot sauce
Cilantro (split w/Spicy Thai Noodles)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable
Posted by Alison at 6:19 PM 0 comments
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Harris Teeter Weekly Menu March 3-9

Sorry for the late post. I just got back from a weekend out of town (and across the state!) hosting my sister's baby shower! We had a great time celebrating and I can't wait to meet my little nephew soon.

The subtotal is $47.


Weekly Menu

SundayBroiled Salmon with Pepper-Lime Rub & Birdseye Couscous
MondaySkillet Gnocchi with White Beans & Spinach
TuesdayBalsamic Chicken with Roasted Tomatoes & Asparagus
WednesdayPhilly Cheesesteak Stuffed Peppers
ThursdaySesame Honey Chicken with Broccoli
FridayBaked Gnocchi with Ricotta & Marinara & Caesar Salad
SaturdayBaked BBQ Chicken Taquitos with Guacamole Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.59
2 salmon fillets ~ $ 6
Birds Eye Couscous Pasta & Spinach - $1.29
Cooking spray
Salt
Pepper
Garlic

Monday1 onion ~ $.30
Fresh Express baby spinach, 6 oz - $3
Tuttorosso diced tomatoes, 28 oz - $.99
  -$1/3 print = $.66 each
HT cannellini beans, 15 oz - $.77
De Cecco Potato Gnocchi, 17.5 oz - $3.69
Sargento 2% shredded mozzarella - $2.50
Olive oil
Garlic
Pepper

Tuesday1 pint grape tomatoes - $3
1/2 lb asparagus - $2
2 boneless skinless chicken breasts (from butcher) ~ $2
Honey
Olive oil
Pepper
Salt
Cooking spray
Balsamic vinaigrette 
  -need it: Ken's - $1.50
Garlic

WednesdayPack of green peppers, 2 count - $1.79
Sliced mushrooms, 8 oz - $1.89
4 slices roast beef (from deli) ~ $1
Olive oil
Onion (split w/Skillet Gnocchi)
Shredded mozzarella (split w/Skillet Gnocchi)
Garlic

Thursday1/2 lb broccoli crowns ~ $1.15
2 boneless skinless chicken breasts (from butcher) ~ $2
HT tomato paste, 6 oz - $.47
Pepper
Low sodium soy sauce
Honey
Rice wine vinegar
Garlic
Sesame oil
Onion powder
Sriracha Hot Chili Sauce or hot sauce
Rice

FridayFresh Express romaine - $2.50
Tuttorosso Tomatoes - Crushed with Basil New World Style - $.99
  -$1/3 print = $.66 each
New York Texas Toast croutons - $1
HT fat-free ricotta cheese - $2.69
Grape tomatoes (split w/Balsamic Chicken)
Gnocchi (split w/Skillet Gnocchi)
Pepper
Parmesan cheese
Light Caesar dressing 
  -need it: Ken's - $1.50

Saturday1 red onion ~ $1
1 avocado - $.99
Fresh cilantro - $1.79
1 lime - $.59
1 boneless skinless chicken breast (from butcher) ~ $1
Olive oil
Barbecue sauce
Shredded mozzarella cheese
4 flour tortillas (last week)
Cooking spray
Grape tomatoes
Salt
Pepper
Hot sauce


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 5:35 PM 0 comments
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February 24, 2013

Bi-Lo Weekly Menu Feb 24-March 2


Weekly Menu

SundayQuick Scallops with Peppers & Corn
MondayPasta with Feta, Tomatoes, & Basil
TuesdayChicken Caesar Salad
WednesdayZesty Herb Pork Tenderloin with Rosemary Roasted Sweet Potatoes
ThursdayWalnut-Stuffed Chicken with Strawberry Balsamic Sauce
FridayLeftover Pork Tenderloin with Broccoli 
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 ear corn
1 red pepper - $.99
Fresh basil
Fresh cilantro
Southern Home bay scallops, 16 oz - $6.50
Butter
Olive oil
Salt
Pepper
Garlic
Ground cumin

Monday1 pint grape tomatoes 
Crumbled feta cheese 
Penne, ziti, macaroni, or rotini pasta
Olive oil
Garlic
Red pepper flakes
Lemon juice
Salt
Pepper
Basil (split w/Scallops)

TuesdayFresh Express Romaine lettuce - $2
Croutons 
Southern Home frozen boneless chicken breasts, 40 oz - $7.99
Pepper
Cooking spray
Grape tomatoes (split w/Pasta)
Caesar dressing
  -need it: SH - $2

Wednesday1 lb sweet potatoes - $.79
1 pork tenderloin (3 lbs) - $3.99/lb
McCormick Grill Mates Zesty Herb seasoning
White vinegar
Olive oil
Dried rosemary
Salt
Pepper

ThursdayStrawberries - $2.50
Fat-free cream cheese 
Walnuts, 2.25 oz 
Balsamic vinegar
Boneless skinless chicken breasts (from 40 oz bag)
Sugar
Fat-free, low sodium chicken broth
Dried parsley
Pepper
Butter
Romaine (split w/Caesar Salad)

Friday1 bunch broccoli - $1.99
Olive oil
Salt
Pepper
Leftover Zesty Herb Pork Tenderloin

SaturdayChi-Chi's Salsa - $2.50
  -.50/1 SS 1/6 = $1.50
McCormick Grill Mates Baja Citrus marinade
Tomato sauce, 8 oz
Kraft reduced-fat shredded cheese - $2.50
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth
2 boneless skinless chicken breasts (from 40 oz bag)


Posted by Alison at 10:48 AM 0 comments
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