Lowes Foods Weekly Menu Nov 20 - 26

The weekly menu subtotal is $34.  This does not include Thursday or Friday which are dedicated to Thanksgiving and leftovers.  I have provided Thanksgiving recipes and a separate shopping list for these. 

Happy Thanksgiving!

Weekly Menu
Sunday: Cod with Spinach, Oranges & Olives
Monday: Grape Tomato Pasta Toss
Tuesday: Spanish-Style Cod in Tomato Broth
Wednesday: Pan-Seared Chicken with Tomato-Olive Relish
Thursday: Thanksgiving Meal
                Savory Herb Rub Roasted Turkey
                Honey Smashed Sweet Potatoes with Buttered Pecans               
                Baked Mac & Cheese
                Cranberry Sauce
                Pumpkin Pie or Apple Pie with Cool Whip
                Pepperidge Farm Stuffing
                Sister Schubert Rolls
Friday: Leftovers
Saturday: Chicken, Wild Rice & Grape Tomato Casserole


Shopping List 

Weekly Menu Items

(Su) 1 navel orange - $.50 each

(M,W) Fresh basil - $1.99 each

(Sa) Sliced mushrooms - $2 each

(T,W) ½ lb plum tomatoes - $1 ($1.99/lb)

(Su,Sa) 2 onions – $2/3lb bag

(Su) Fresh Express spinach - $2 each

(T) 1 shallot - $.25 each

(M,Sa) 1 package grape tomatoes - $2.99 each

(T) Fresh flat-leaf parsley - $.99 each

(T) Diamond sliced almonds  - $1.69 each

(Su,T) 4, 6 oz pieces of cod - $8.99/lb

(W,Sa) 4 boneless skinless chicken breasts – Perdue 48 oz bag - $6.50 each

(Su,W) 1 jar green pitted olives - $1.99 each

(Sa) Rice-A-Roni Nature’s Way long grain and wild rice mix - $1 each

Pantry/Fridge/Stock Up

Salt

Pepper

Cooking spray

Olive oil

Garlic

(Su) White wine vinegar

(Su) Honey

(M) 4 ounces dry pasta

(M) Grated Parmesan cheese

(T) Rice

(T) Paprika pr smoke paprika

(T) Fat-free, lower-sodium chicken broth

     -Swanson - $.69 each  -.50/5 SS 11/06 = $.49 each

(T) Dry white wine

(T) Dried thyme

(T) Crushed red pepper

(T) Lemon juice

(Sa) Dried rosemary

Thanksgiving Shopping List

Savory Herb Rub Roasted Turkey

Sage

Paprika

Seasoned salt

Garlic Powder

Black Pepper

Ground Nutmeg

6 Bay Leaves

1 12-14 lb turkey

     -Butterball Young Turkey, frozen - $.87/lb with $25 purchase

     -Shady Brook Farms Fresh Turkey - $1.27/lb with $25 purchase

1 large onion - $2/3 lb bag

Honey Smashed Sweet Potatoes with Buttered Pecans

2 lbs sweet potatoes - $.38/lb

Butter – Blue bonnet spread - $.77 each

Honey

1 fresh ginger root - $.15 each

Pecan pieces – Diamond - $2.39 each

Baked Mac and Cheese

Creamette Penne - $1.05 each

1 (12-ounce) carton 2% low-fat cottage cheese - $2.29 each

Sargento sharp shredded cheddar cheese - $2.50 each

     -.50/1 SS 11/06 or -.55/1 print (no longer available) = $1.40-$1.50 each

Grated Parmesan cheese

Panko (Japanese breadcrumbs)

Fresh flat-leaf parsley - $.99 each

Other Items

Lowes Foods Pumpkin Pie or Apple Pie - $3.99 each

1 package Cool Whip - $.99 each

1 package Pepperidge Farm Herb Stuffing - $2.79 each

1 can Swanson chicken broth - $.69 each

Lowes Foods cranberry sauce - $.97 each

Sister Schubert Rolls - $1.98 each

     -.50/1 SS 11/13 or print = $.98 each