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Showing posts with label holiday menus. Show all posts
Showing posts with label holiday menus. Show all posts

February 11, 2014

Valentine's Day Dinner Menu Ideas



If you're looking to celebrate Valentine's Day at home this year, Coupon Kitchen and a few grocery stores have you covered! 

Coupon Kitchen: The Seafood Lover Menu

Coupon Kitchen: The Meat Lover Menu

Whole Foods: On February 13th and 14th, buy a dry-aged ribeye or NY strip (16 oz minimum) and receive a free lobster tail.

The Fresh Market: $49.99 for the Sweet Deal Dinner for Two
Choose Two: Filet Mignon or Chilean Sea Bass
Choose One: Caesar or Strawberry Spinach salad
Includes: One pound of asparagus, 9 chocolate dipped strawberries, and one dozen roses

Lowes Foods: $29.99 for the Sweetheart Surf and Turf 
Two 12 oz boneless ribeye steaks
Two 4 oz lobster tails
Two twice baked potatoes
10 oz Fresh Express Caesar Salad Kit
Two brownie buttercreme slices for $29.99.

November 26, 2013

Thanksgiving Recipes

Many of you may have already planned your Thanksgiving meal but here are a few recipes if you are still searching for an extra side dish or have been too busy to get started. Most of the recipes are from my article in StarNews but I also threw in my Green Bean Casserole recipe that I shared at our Friendsgiving last Saturday.

Happy Thanksgiving!!

Herb-Garlic Roasted Turkey 
(Serves 8-10)
¼ cup butter, softened
3 tsp minced garlic
3 Tbsp chopped fresh rosemary
3 Tbsp chopped fresh thyme
½ tsp salt
½ tsp pepper
1 15-to-16 lb turkey, legs tied and giblets removed
1 onion, thinly sliced
4 cups water

Preparation
1) Preheat oven to 350 degrees F.
2) In a medium-sized bowl, mix together butter, garlic, rosemary, thyme, salt, and pepper until well combined. Smear herb butter underneath the breast skin and over the entire top of the turkey. Set the turkey on a rack in a large roasting pan and scatter the onion slices all around.
3) Add 2 cups of water to the roasting pan, place in the oven, and roast for 1 hour and 15 minutes. Add the remaining 2 cups of water to pan, cover the turkey with aluminum foil and continue cooking for another 1 hour and 15 minutes longer, or until the thickest part of the inner thigh reaches 170 degrees F. Transfer the turkey to a cutting board and let rest for 30 minutes. Slice and serve.


Roasted Brussles Sprouts with Cranberries, Pecans, & Blue Cheese
(Serves 6-8)
1 Tbsp olive oil
1 lb Brussles sprouts, stems removed and halved
½ tsp salt
½ tsp pepper
½ cup dried cranberries
1/3 cup pecans, toasted
1/3 cup crumbled blue cheese

Preparation
1) Preheat oven to 450 degrees F. Toss halved Brussels sprouts and olive oil on a baking sheet. Spread in an even layer, sprinkle with salt and pepper, and roast until tender, about 18 to 24 minutes. Pour sprouts in a large bowl and toss with dried cranberries and toasted pecans. Top with crumbled blue cheese and serve.


Butternut Squash Gnocchi with Sun-dried Tomato Sauce
(Serves 8-10)
Gnocchi:
3 lbs butternut squash, cut in half lengthwise and seeds removed
3 eggs
½ tsp salt
½ tsp pepper
1 cup flour
1/3 cup grated Parmesan cheese
Sauce:
1 Tbsp butter
½ onion, diced
1 Tbsp flour
¼ tsp salt
¼ tsp pepper
½ tsp paprika
4 of sun-dried tomatoes, diced
¼ cup grated Parmesan cheese
1 cup 2% milk
Fresh sage, chopped

Preparation
1) Preheat oven to 425 degrees F.
2) Spray a baking sheet with cooking spray and lay butternut squash halves cut side down. Bake for 30-45 minutes or until squash is fork-tender; remove and let cool completely. Scrape flesh from squash and add to a food processor or blender. Add eggs, salt and pepper and pulse until smooth. Turn to a low setting and add flour and Parmesan. Blend until the mixture just begins to come together into a ball of dough.
3) Drop the dough onto a floured surface and knead lightly. Divide into quarters and leave one piece on the floured surface (wrap remaining pieces in plastic wrap until ready to use).  Roll dough gently into a long rope about 12 inches long. Using a dough scraper or knife, cut the rope into 1 inch pieces. Repeat with remaining pieces of dough. Place the pasta on a floured plate and set aside while you bring a large pot of water to boil and prepare the sauce.
4) Add gnocchi to boiling water about 10 at a time. When they float, cook for 5 minutes and then place in ice water. Repeat with remaining batter. Let cool, drain and pat dry.
5) For the sauce, melt butter over medium heat in a medium skillet.  Add onions and sauté for 3-5 minutes. Add flour, salt, pepper, paprika and sun-dried tomatoes; whisk until bubbly. Pour in milk and cook until mixture is thick, about 2-3 minutes. Stir in Parmesan cheese and lower heat. Add gnocchi to sauce and stir until heated. Garnish with sun-dried tomatoes and sage leaves and serve.



Roasted Sweet Potato Cups
(Serves 6-8)
4 medium sweet potatoes, peeled and cut into ½-inch cubes
1 Tbsp olive oil
½ tsp salt
½ tsp pepper
2 Tbsp honey
1 Tbsp butter
1 tsp cinnamon
Miniature marshmallows

Preparation
1) Preheat oven to 400 degrees F.
2) Add sweet potatoes to a baking sheet and drizzle with olive oil. Season with salt and pepper; toss and spread in an even layer. Roast potatoes in the oven for 30-40 minutes or until tender, tossing every 10 minutes.
3) Place potatoes, honey, butter, and cinnamon in a large bowl. Beat with a mixer until smooth. Divide potato mixture into 8 ramekins. Top each potato cup with miniature marshmallows. Bake at 400 degrees for 10 minutes or until golden brown.

Green Bean Casserole
(Serves 8-10)
2 lbs French green beans
2 Tbsp butter
1/4 cup all-purpose flour
1 1/2 cups milk
1/2 cup buttermilk
2 Tbsp Ranch dressing mix
½ tsp pepper
4 slices bacon, diced
2 tsp minced garlic
1/2 onion, diced
1 cup shredded sharp cheddar cheese
1 cup finely chopped jarred roasted red bell peppers
1/2 cup Panko breadcrumbs or chopped French’s onions
1/2 cup chopped pecans

Preparation
1) Blanch the green beans: drop them into lightly salted boiling water and allow green beans to cook for about 3 to 4 minutes. Remove them from the boiling water with a slotted spoon and immediately plunge them into a bowl of ice cold water to stop the cooking process. Drain beans once they're cool and set aside.
2) Melt butter in a medium-size heavy saucepan over medium heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in 1 1/2 cups milk; cook over medium heat, whisking constantly, 3 to 4 minutes or until mixture is thickened and bubbly. Remove from heat, and whisk in buttermilk, Ranch dressing mix, and pepper. Add ½ cup grated cheddar and stir while cheese melts. Set aside.
3) Add bacon pieces to a skillet over medium heat. Cook bacon for two minutes, then add diced onion and garlic and continue cooking for 3 to 5 minutes or until bacon is done (but not crisp) and onions are golden brown.
4) Preheat oven to 350 degrees. Combine buttermilk white sauce, peppers, and bacon/onion mixture in a large bowl; add green beans, tossing gently to combine. Place in a lightly greased 13- x 9-inch dish.
5) Combine panko breadcrumbs, chopped pecans, and remaining 1/2 cup cheese, and sprinkle over green bean mixture. Bake for 25-30 minutes or until sauce is bubbly and panko crumbs are golden.



Easy Cinnamon Apple Tarts with Caramel Ice Cream
(Serves 8)
4 Granny Smith apples, peeled, cored, and thinly sliced
1 Tbsp freshly squeezed orange juice
1 Tbsp orange zest
1 tsp cinnamon
1 Tbsp brown sugar
¼ tsp salt
1 Tbsp flour
8 tart shells (such as Dutch Ann)
Caramel ice cream
Caramel sauce

Preparation
1) Preheat oven to 325 degrees F. In a medium bowl, combine apples and next 6 ingredients. In each tart, arrange apples in a circular pattern, overlapping slightly. Bake in the oven for 30-35 minutes. 
2) Let cool slightly and top each with a scoop of caramel ice cream and drizzle with caramel sauce. 

November 22, 2013

Harris Teeter Menu Planner Nov 24-28

This is a short week since many people will have holiday weekend plans and most likely plenty of leftovers to eat! Check out the StarNews article or this post for Thanksgiving recipe ideas. I hope you, your family and friends all have a Happy Thanksgiving!

The subtotal is $26.58 without including the Thanksgiving menu.


Weekly Menu

SundayShrimp, Black Bean & Pineapple Foil Packets
MondayCheesy Spaghetti Squash
TuesdayAcorn Squash with Sausage & Stuffing
WednesdayTuscan Soup
ThursdayThanksgiving

Shopping List...
{
Weekly Menu Items}

Pantry/Fridge Stock-up in Italics

Sunday1 small red onion ~ $1
1 small jalapeno ~ $.10
Calavo avocados, 2 ct - $1.67
1/2 lb shrimp ~ $5
Dole pineapple, 20 oz can - $1
HT black beans, 15 oz can - $.77
Ground cumin
Chili powder
Salt
Pepper
Ground coriander
Rice

Monday1 small spaghetti squash (~ 2 lbs) ~ $2.30
1 roma tomato ~ $.40
Fresh parsley - $1.50
Parmesan cheese
Shredded mozzarella cheese (last week)
Crushed red pepper

Tuesday1 small acorn squash (~ 2 lbs) ~ $2.30
1 bunch celery - $1.50
Johnsonville ground mild Italian sausage - $3
  -$1 off print = $2
Pepperidge Farm Cornbread Stuffing - $2.69
Cooking spray
Onion

Wednesday1 onion ~ $.30
Fresh Express spinach, 9 oz - $2.49
HT petite diced tomatoes, 14.5 oz can - $.79
HT cannellini beans, 15 oz can - $.77
Italian sausage
Celery
Garlic
Fat-free, low sodium chicken broth
Italian seasoning
Macaroni or small pasta
Salt
Pepper

ThursdayThanksgiving Menu Plan





- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

September 01, 2013

Bi-Lo Weekly Menu Sept 1-7

Happy Labor Day weekend! 

Weekly Menu

SundayBarbecue Chicken with Spinach Baked Potatoes
MondaySalsa Dogs with Baked Beans
TuesdayHoney Teriyaki Chicken Kebabs with Rice & Vegetables
WednesdayTaco Lasagna
ThursdayMandarin Sesame Chicken Salad
FridayGreek Turkey Burgers with Cucumber Salad
SaturdayBlackened Chicken with Quinoa & Corn Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 russet potatoes 
Fresh Express spinach - $2.79
2 boneless skinless chicken breasts - $3.49/lb
Crumbled feta cheese
Barbecue sauce
  -need it: Kraft - $.78
Cooking spray
Olive oil
White wine vinegar
Dijon mustard
Pepper
Garlic

Monday1 avocado
1 roma tomato 
1 red onion 
1 small jalapeno 
Oscar Mayer turkey franks - $2.69
SH hot dog buns - $1.25
SH vegetarian baked beans
Red onion

Tuesday1 red bell pepper - $1.99
8 snow peas 
2 boneless skinless chicken breasts - $3.49/lb
Lawry's Teriyaki marinade - $1.78
Skewers
Red onion
Brown rice

WednesdayWholly Salsa 
  -$1 off print or print 
Wholly Guacamole 
  -$1 off print or print 
Fresh Express chopped lettuce - $1.50
1 roma tomato 
Butterball lean ground turkey 
  -$1 off print 
Kraft reduced-fat shredded mozzarella cheese - $2
Chili powder
Oregano
Paprika
Ground cumin
Garlic powder
Salt
Pepper
Tortillas

Thursday1 red onion 
SH mandarin oranges, 11 oz can 
2 boneless skinless chicken breasts - $3.49/lb
Kraft Light Asian Toasted Sesame dressing - $2.40
Sliced almonds, 2.25 oz bag 
Fresh Express chopped lettuce

Friday1 lemon 
1 cucumber 
Grape tomatoes
SH hamburger buns - $1.25
Ground turkey
Feta cheese
Red onion
Dried oregano
Salt
Pepper
Cooking spray
Spinach
Red wine vinegar
Olive oil

Saturday2 ears of corn 
1 lemon 
1 avocado
2 boneless skinless chicken breasts - $3.49/lb
Blackened seasoning
Olive oil
Quinoa
Salt
Pepper
Garlic
Red wine vinegar
Grape tomatoes
Red onion



August 31, 2013

Harris Teeter Weekly Menu Sept 1-7

Happy Labor Day everyone! We have been looking forward to a relaxing long weekend at home for a while and I'm so happy to be celebrating the end of summer in Wilmington. I've conjured up a healthier spin on the traditional cookout hot dog to celebrate on Monday. 

This week Harris Teeter has their 2.5 lb bags of frozen chicken breasts on sale for B2G3. This is usually the only time that the price of boneless chicken breasts dips below the butcher department price of $1.99/lb. The total for all 5 bags (which you must purchase to get the price) is $21.98. This breaks down to a cost of $1.75/lb so I suggest stocking up and having chicken to eat on for weeks to come. If you have been following this blog for a while or know me and my husband personally then you are aware that this type of sale on chicken breasts is almost comparable to winning the lottery!

Stocking up on chicken will bump up your grocery bill this week but will be worth the savings in the end! The subtotal this week (with all 5 bags of chicken included) is $62.41.

Tips for the menu:
  • The Broccoli Slaw recipe is doubled so store it in an air-tight container so you can eat it with both the Chicken Caprese Wraps and Barbecue Chicken Flatbreads. 
  • The Chicken Caprese Wraps and Barbecue Chicken Flatbreads both call for cooked and shredded chicken breasts. For better preparation for both recipes, cook the number of chicken breasts called for in a slow cooker on low setting for 6-8 hours. Remove chicken from the slow cooker and use two forks to shred apart. Store the shredded chicken in an air-tight container and you will already have all of the cooked chicken you need when you go to prepare these recipes. Since you are already buying a large amount of chicken this week, this method will save you from spending $5 on a rotisserie chicken as well. 


Weekly Menu

SundayRoasted Shrimp & Broccoli with Corn
MondaySalsa Dogs with Baked Beans
TuesdayHoney Teriyaki Chicken Kebabs with Rice & Vegetables
WednesdayCaprese Chicken Wraps with Broccoli Slaw
ThursdayMandarin Sesame Chicken Salad
FridayBarbecue Chicken Flatbreads with Broccoli Slaw
SaturdayBlackened Chicken with Quinoa & Corn Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lb broccoli crowns - $1.79
1 bag lemons - $1.47
2 ears of corn - $.50
1/2 lb shrimp - $5
Salt
Pepper
Cooking spray
Olive oil

Crushed red pepper

MondayCalavo avocados, 2 ct bag - $1.67
1 roma tomato ~ $.40
1 red onion ~ $1
1 small jalapeno ~ $.10
Oscar Mayer turkey franks - $1.99
HT hot dog buns - $.99
HT vegetarian baked beans, 16 oz can - $1

Tuesday1 red bell pepper - $2.99
8 snow peas ~ $1
2 boneless skinless chicken breasts - $1.75/lb
Ken’s Steakhouse Honey Teriyaki marinade - $1.74
  -$1/2 Ken's products print = $1.24
Skewers
Red onion
Brown rice

WednesdayFresh basil - $2.19
Fresh romaine lettuce - $1.79
1 pint grape tomatoes - $3
Apio broccoli slaw mix - $1.50
1 boneless skinless chicken breast - $1.75/lb
HT sliced part-skim mozzarella cheese - $1.50
Flatout multi-grain flat bread - $1.84
Cooking spray
Olive oil
White wine vinegar
Red wine vinegar
  -need it: Pompeian - $2.50
  -.50/1 print = $1.50
Red onion
Salt
Pepper
Lemon

Thursday1 red onion ~ $1
HT lite mandarin oranges, 11 oz - $1
2 boneless skinless chicken breasts - $1.75/lb
Ken's Steak House Lite Asian Sesame Dressing - $1.74
  -$1/2 Ken's products print = $1.24 
HT sliced almonds, 2.25 oz bag - $1.99
Romaine lettuce

Friday1 boneless skinless chicken breast - $1.75/lb
Flatout flatbread
Barbecue sauce
Mozzarella cheese
Broccoli slaw
Red onion

Saturday2 ears of corn - $.50
2 boneless skinless chicken breasts - $1.75/lb
Blackened seasoning
Olive oil
Quinoa
Salt
Pepper
Garlic
Red wine vinegar
Lemon
Grape tomatoes
Red onion
Avocado


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

May 10, 2013

My Crazy Week + A Short Menu



Once again, I have to apologize for the lack of menus in the next two weeks. I know, I know. May has/will be the craziest month of 2013 for me yet and that's saying a lot. I promise things will slow down soon (even though my husband doesn't believe me) and I will be back on track with blogging! This weekend I'm headed to Rockingham, NC and Greenville, SC to celebrate Mother's Day with all of our family. From there, I'm headed up to Concord, NC to speak at the 2013 Nutrition Assistants' Multi-State Conference. I was very honored when asked to speak at this event and I'm happy to be sharing my couponing and meal planning knowledge. Just when I get back to Wilmington Nick and I are headed down to Savannah, GA for the weekend to work a little and play a lot :) I would love to hear any suggestions of places to eat, shop, visit, etc. while we're there!

Moms - share this menu from StarNews with dad and the kids so they can treat you extra special and give you the day off on Sunday - you deserve it! Yep, those are the dirty pot holder hands of yours truly. Maybe I should invest in some new ones that actually match...

Below are three recipes inspired from the Greek-related items on sale at Lowes Foods this week. All recipes are four servings. Not a full menu but something is better than nothing, right?

I hope you all have a great Mother's Day weekend!


Shopping List
Pasta:
Barilla penne pasta - $1
Tribe hummus - $1.75
1 pint grape tomatoes - $2.99
½ lb broccoli crowns - $.99
Fresh cilantro - $.99
Lowes Foods 15 oz can garbanzo beans - $.99
Lowes Foods Kalamata olives, 6 oz can - $3.69

Chicken pitas:
Toufayan whole wheat pita bread - $2.49
2 boneless, skinless chicken breasts - $2.79/lb
1 small red onion ~ $1.25
1 cucumber - $.99
2 roma tomatoes - $.80
Fresh Express lettuce trio - $2

Greek potatoes:
6 red potatoes ~ $3
1 lemon - $.79

Hummus crusted chicken
4 boneless, skinless chicken breasts - $2.79/lb
2 zucchini ~ $2.25
2 yellow squash ~ $2.25
1 onion ~ $.80
Tribe hummus - $1.75
1 lemon - $.79

Pasta with garbanzo beans, charred tomatoes & broccoli
8 oz penne pasta
¼ cup pasta water
1/2 cup plain hummus
1 Tbsp extra-virgin olive oil
1 pint grape tomatoes
½ lb broccoli crowns, chopped
¼ tsp salt
¼ tsp pepper
15 oz can garbanzo beans, drained and rinsed
2 tsp minced garlic
1 tsp paprika
1/2 cup sliced pitted kalamata olives
1/2 cup chopped fresh cilantro

Preparation
1) Cook pasta according to package directions. Drain, reserving ¼ cup pasta water. Whisk hummus into reserved pasta water.
2) Meanwhile, heat oil in large heavy skillet (cast-iron works best) over high heat. Add grape tomatoes and broccoli; sprinkle with salt and pepper. Cook until blackened in spots, shaking skillet occasionally, about 8-10 minutes.
3) Add garbanzo beans, garlic, and paprika to tomato mixture. Crush about half of the tomatoes to release their juices. Add pasta and enough hummus mixture to coat. Mix in olives and cilantro; toss and serve.


Grilled chicken pitas with Greek potatoes
Chicken pitas:
4 whole wheat pita pockets
2 boneless, skinless chicken breasts, grilled and cut into strips
½ small red onion, thinly sliced
1 cucumber, chopped
8 tomato slices
4 Tbsp hummus
Lettuce mix, chopped

Preparation
1) In a large bowl, mix lettuce, onion, tomatoes and cucumber.
2) Spread 1 Tbsp of hummus in each pita pocket.  Stuff each pita with lettuce mixture and chicken.

Greek Potatoes:
6 red potatoes, cut into evenly sized wedges
1/4 cup olive oil
2 tsp dried oregano
2 tsp garlic powder
4 Tbsp lemon juice
1/4 cup fat-free, low sodium chicken broth
¼ tsp salt
¼ tsp pepper

Preparation
1) Preheat oven to 400 degrees.
2) Add potatoes and the rest of the ingredients to a large mixing bowl. Toss until potatoes are well coated.
3) Line a baking sheet with aluminum foil. Place the coated potatoes in a single layer and drizzle with any remaining marinade left in the bowl.
4) Bake at 400 degrees for about 30-45 minutes, turning potatoes about halfway through the cooking time.
  
Hummus crusted chicken
4 boneless, skinless chicken breasts
½ tsp salt, divided
½ tsp pepper, divided
2 zucchini, chopped
2 yellow squash, chopped
1 onion, chopped
1 Tbsp olive oil
1 cup hummus
1 lemon
1 tsp paprika

Preparation:
1) Preheat oven to 450 degrees.
2) Place chicken breasts in a baking dish coated with cooking spray. Season each chicken breast with salt and pepper and top each with hummus. Spread hummus over chicken breast so that they are entirely covered. Squeeze juice of half the lemon over chicken. Sprinkle with paprika.
3) In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper.
4) Place all of the vegetables in an even layer on a baking sheet. Squeeze the other half the lemon juice over vegetables.
5) Bake both dishes for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Toss vegetables halfway through cooking.

March 26, 2013

Easter Brunch Menu

Egg In A Nest, Ham Biscuits, & Yogurt Parfait
Brunch is one of my favorite activities and a great way to celebrate Easter. Since the holiday falls on a Sunday, it's hard to prep an elaborate meal knowing most of us have to return back to the grind on Monday morning. Brunch is a quick and easy celebration that leaves plenty of time for egg hunts and quality time with family and/or friends with time to spare for rest and relaxation to prepare for the week ahead. Follow this link for a breakfast/brunch menu for eight (yet easily adaptable to fit your crowd) to celebrate on Easter morning. Hoppy Easter!

February 10, 2013

Harris Teeter Weekly Menu Feb 10-16

I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $50 with a pork tenderloin leftover for next week.


Weekly Menu

SundayLime Mahi Mahi with Spinach Salad
MondayVegetable Stir-Fry 
TuesdayChicken Parmesan Meatballs with Spaghetti Squash
WednesdayMaple-Mustard Pork Tenderloin with Caramelized Apples
ThursdayValentine's Day Menu
FridayBBQ Chicken Burgers with Twice-Baked Spinach Potatoes
SaturdayRoast Chicken with Balsamic Bell Peppers


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.59
Sliced mushrooms, 8 oz - $2.50
1 onion ~ $.30
2 roma tomatoes ~ $.70
1 small ginger root ~ $.50
Earthbound Farm Organic baby spinach - $3.50
2 6 oz mahi mahi fillets ~ $6
HT eggs, 1/2 dozen - $1.59
Salt
Pepper
Olive oil
Soy sauce
Light balsamic vinaigrette

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.34
  -.50/1 SS 1/13= $.34
Mushrooms (split w/Mahi Mahi)
Onion (split w/Mahi Mahi)
Garlic
Soy sauce
Olive oil

Tuesday1 onion ~ $.30
Fresh parsley - $1.99
1 small spaghetti squash ~ $3
1 lemon - $.69
Perdue ground chicken - $3.50
Prego marinara sauce, 24 oz - $1.67
1 egg
Breadcrumbs
Parmesan cheese
Salt
Pepper
Garlic
Olive oil
Shredded mozzarella (last week)

Wednesday2 medium Granny Smith apples ~ $2.60
Pork tenderloin (~2 lbs) ~ $7
Cooking spray
Dijon mustard
Maple syrup
Salt
Pepper
Dried rosemary

ThursdayValentine's Day Menu

Friday1 red onion ~ $1.20
Fresh Express coleslaw mix - $1.99
HT sweet relish, 8 oz - $1.19
HT tomato paste - $.37
HT wheat hamburger buns - $1.79
Ground chicken (split w/Parmesan Meatballs)
Olive oil
Garlic
Sugar
Worcestershire sauce
Hot sauce
Grill seasoning
Honey
Lemon juice
Salt
Pepper

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Garlic powder
Dried oregano
Olive oil
Cooking spray
Dried rosemary
Balsamic vinegar
Fat-free, low sodium chicken broth
Red bell pepper (split w/Stir Fry)
Yellow bell pepper (split w/Stir Fry)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

December 29, 2012

New Year's Eve 2012

Source: Pinterest
I love that the grocery stores always put steak and lobster on sale around the end of the year so we can indulge on New Year's Eve! If you live near an Earth Fare, use this snazzy coupon to snag a petite filet and lobster tail for only $9!

What are your plans and/or menus for New Year's Eve? The menu below is for two people but can easily be modified for more!

Happy 2013 everyone! It has been an amazing year for Coupon Kitchen (thanks to all of my wonderful readers!) and I'm excited for all of the new adventures that lie ahead.


New Year's Eve Menu
NY Strip and Lobster Tails
Black-Eyed Pea Salad
Collards
Blackberry Champagne Cocktail
Chocolate Mug Cake

Shopping List 
NY Strip & Lobster Tails
NY Strip- $6.99/lb (HT), $11.99/lb (LF)
Lobster Tails - $5.99 each (HT), $5 each (LF)               
Pepper
Dried thyme
Dried rosemary
Dried oregano
Cooking spray

Black-Eyed Pea Salad
1 cucumber - $.99 (HT & LF) 
1 red onion  - $1 (HT), $1.27 (LF)
2 plum tomatoes - $1 (HT), $.70 (LF) 
1 small serrano chili -$.12 (HT)
Fresh cilantro - $1.79 (HT), $.89 (LF) 
15 oz can black-eyed peas - $.50 (HT), $.75 (LF)
Salt
Pepper
Lemon juice

Collards
1/2 lb fresh collard greens - $.99/lb (HT & LF)
Salt
Pepper
Butter

Blackberry Champagne Cocktail
1 pint blackberries - $1.99 (HT), $2.99 (LF)
Champagne or Prosecco of choice 

Chocolate Mug Cake
Unsweetened cocoa - $5.49 (HT), $2.99 (LF)
Peanut butter
All-purpose flour
Sugar
Baking powder
Salt
Vegetable oil
Milk



- ♥ healthy eating | ¢ on a budget -

December 21, 2012

Healthy Christmas Menu 2012

StarNews article
This was a very exciting week with my first article being published in StarNews, the local Wilmington paper. I started writing for PortCityFoodies a few months ago but was ecstatic when the paper approached me for a center piece about healthy holiday eating and a menu. I felt like a true "StarNews Correspondent" when Paul Stephen came to my house for the photo shoot.

Photo shoot in progress

For those of you who don't live in Wilmington or didn't run out and buy 5 copies of the paper like I did (oops!), here is the menu if you would like to make any or all of these dishes for your celebration this year.

I'll be taking this week off from the menu plans to celebrate the holidays with family and friends. Coupon Kitchen will be up and running with new menus for the week of Dec 30-Jan 5, complete with a New Year's Eve dinner plan.

I hope you all have very Happy Holidays!