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Pillsbury

January 06, 2013

Bi-Lo Weekly Menu Jan 6-12



Weekly Menu


SundayFoil Baked Salmon & Asparagus with Roasted Potatoes
MondayGreek Dinner Salad with Hummus & Pita Wedges
TuesdayItalian Chicken Soup
WednesdayPork Chops with Grape Tomatoes & Green Beans
ThursdayHuevos Rancheros
FridayBBQ Chicken Flatbreads with Broccoli Slaw
SaturdayPesto Chicken Italiano


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb asparagus 
1 lb red potatoes
2 salmon fillets, 6 oz each - $6.99/lb
Prepared basil pesto (Classico is my favorite)
Pepper
Lemon juice
Olive oil
Dried thyme

MondayEarthbound Farm Organic lettuce - $1.99
1 cucumber - $.79
1 red onion 
1 pint grape tomatoes - $1.99
SH chickpeas, 15.5 oz can 
Crumbled Feta cheese - $3.19
Hummus
Toufayan Pita Bread - $1 
Olive oil
Red wine vinegar
Salt
Pepper

Tuesday1 onion
1 green bell pepper - $1
Celery
1 small jalapeno
1 boneless, skinless chicken breast - $2.49/lb  
1 demi baguette
SH 15 oz can diced tomatoes
Multigrain elbow pasta 
Fat-free, low sodium chicken broth
Pepper
Dried oregano
Olive oil
Shredded Parmesan or mozzarella cheese, optional

Wednesday1/2 lb green beans 
2-4 pork chops - $1.29/lb
Salt
Pepper 
Olive oil
Grape tomatoes (split w/Greek Dinner Salad)
Butter

Thursday1 avocado - $1
Pace salsa, 24 oz - $1.94
Kraft Reduced Fat Shredded Mexican 4 Cheese - $2.50
Chi-Chi's tortillas - $1.50
SH vegetarian refried beans 
SH eggs - $1.25
Olive oil

Friday1/2 lb broccoli crowns - $.85
1 lemon 
1 boneless skinless chicken breast - $2.49/lb
SH barbecue sauce
Red onion (split w/Greek Dinner Salad)
Pita bread (split w/Greek Dinner Salad)
Shredded mozzarella cheese (last week)
  -need it: Kraft - $2.50
Olive oil
Red wine vinegar
Salt
Pepper

Saturday1 red bell pepper - $1.99
1 boneless skinless chicken breasts - $2.49/lb
Olive oil
Garlic
Pesto (split w/Salmon)
Lemon juice
Shredded mozzarella (last week)
Angel hair or spaghetti pasta




Posted by Alison at 1:16 PM 2 comments
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Lowes Foods Weekly Menu Jan 6-12


Lowes Foods is having a fun meat sale this week. Any packages with a green dot are 5 for $20. Buy 4 packages of boneless chicken breasts and 1 package of center cut pork chops to get the deal and use this week.

The subtotal is $65. That includes $20 for the meat deal and 3 packages of chicken breasts will be left for future use - not bad!


Weekly Menu

SundayFoil Baked Salmon & Asparagus with Roasted Potatoes
MondayGreek Dinner Salad with Hummus & Pita Wedges
TuesdayItalian Chicken Soup
WednesdayPork Chops with Grape Tomatoes & Green Beans
ThursdayGarlic Shrimp & Quinoa
FridayBBQ Chicken Flatbreads with Broccoli Slaw
SaturdayPesto Chicken Italiano


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb asparagus - $1.99
1 lb red potatoes - $1.29
2 salmon fillets, 6 oz each ~ $3
Classico basil pesto - $2.79
Pepper
Lemon juice
Olive oil
Dried thyme

MondayFresh Express Salad - $1.97
1 cucumber - $.79
1 red onion ~ $1.25
1 pint grape tomatoes - $1.97
Hanover chickpeas, 15.5 oz can - $.75
Treasure Cave crumbled Feta cheese - $3.19
  -.50/1 SS 12/9 = $2.19
Cedar's hummus - $1.99
Flatout Flat Bread - $2.50
Olive oil
Red wine vinegar
Salt
Pepper

Tuesday1 onion ~ $.80
1 green bell pepper - $1
Celery - $1.99
1 small jalapeno ~ $.10
1 boneless, skinless chicken breast (from 5 for $20 deal) 
Wholesome Harvest Take & Bake Sweet Wheat & Oat Baguette - $1.29
LF 15 oz can diced tomatoes - $.95
Multigrain elbow pasta 
Fat-free, low sodium chicken broth
Pepper
Dried oregano
Olive oil
Shredded Parmesan or mozzarella cheese, optional

Wednesday1/2 lb green beans ~ $1.10
Center cut pork chops (from 5 for $20 deal)
Salt
Pepper 
Olive oil
Grape tomatoes (split w/Greek Dinner Salad)
Butter

ThursdayFresh parsley - $.99
1/2 lb shrimp - $4
Craisin dried cranberries - $2.39
Diamond walnuts, 2.25 oz - $1.49
Butter
Garlic
Salt
Pepper
Skewers
Quinoa (last week)
Lemon juice
Olive oil

Friday1/2 lb broccoli crowns - $1.15
1 lemon - $.59
1 boneless skinless chicken breast (from 5 for $20 deal)
Hunt's barbecue sauce - $.89
Red onion (split w/Greek Dinner Salad)
Flatout flat bread (split w/Greek Dinner Salad)
Shredded mozzarella cheese (last week)
  -need it: LF - $2
Olive oil
Red wine vinegar
Salt
Pepper

Saturday1 red bell pepper - $2.50
1 boneless skinless chicken breasts (from butcher) ~ $1
Olive oil
Garlic
Pesto (split w/Salmon)
Lemon juice
Shredded mozzarella (last week)
Angel hair or spaghetti pasta



- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 12:45 PM 0 comments
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January 05, 2013

Harris Teeter Weekly Menu Jan 6-12

Harris Teeter sure knows how to ring in a new year - they're offering Super Double coupons this week at their stores. That means any coupon $2 or less will double in value which makes for a few awesome deals. Some of the deals are incorporated into the menu but check out Southern Savers and Port City Foodies for full lists of sale items/coupon match-ups.

Chicken breast packs are Buy 2, Get 3 Free. With 2 lb packages, the price per pound is $2.12 which is more expensive than the $1.99/lb from the butcher. However, if you like to stock up and keep chicken breasts on hand (like we do!) then this is one of the best deals you'll see.

I'm pumped about Huevos Rancheros and having breakfast for dinner. We don't do it enough! In the shopping list for that meal I have you purchasing Old El Paso green chilies and Old El Paso taco shells and tortillas. We'll use the tortillas this week and the taco shells and chilies next week. This coupon will help us save on all three, thus why we're purchasing them this week :)

Also, go ahead and purchase Barilla Lasagna on sale for $1.67 and we'll use it next week as well.

The subtotal is $50 including the items we need for next week. Happy shopping and cooking!


Weekly Menu

SundayFoil Baked Salmon with Asparagus & Roasted Potatoes
MondayHuevos Rancheros
TuesdayItalian Chicken Soup
WednesdayCrab Cakes with Roasted Sweet Potatoes & Green Beans
ThursdayGarlic Shrimp & Quinoa
FridaySlow-Cooker BBQ Chicken Sandwiches with Salt & Vinegar Roasted Potatoes
SaturdayPesto Chicken Italiano


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb asparagus - $1.90
1 lb red potatoes - $.99
2 salmon fillets, 6 oz each ~ $6
Classico basil pesto - $1.49
  -$1/3 print = $.82 each
Pepper
Lemon juice
Olive oil
  -need it: Pompeian, 8 oz - $3.99
  -$1 off print = $1.99
Dried thyme

MondayWholly Salsa (in produce) - $2.49
  -$1 off print = $.49
Wholly Guacamole (in produce) - $2.79
  -$1 off print = $.79
Sargento Reduced Fat Shredded Mexican 4 Cheese - $2.50
Old El Paso Taco Shells & Tortillas - $1.25 
Old El Paso vegetarian refried beans - $1.25
Old El Paso green chilies (for next week) - $1
  -.60/3 Old El Paso products print = $2.30 for all 3 
HT 1/2 dozen eggs - $1.59
Olive oil

Tuesday1 onion ~ $.30
1 green bell pepper - $1.29
Celery - $1.79
1 small jalapeno ~ $.10
1 boneless, skinless chicken breast (from butcher) ~ $1
La Brea Bakery French Demi Baguette - $.74
HT 15 oz can diced tomatoes - $.67
Multigrain elbow pasta 
  -need it: Barilla Plus - $1.67
Fat-free, low sodium chicken broth
  -need it: Swanson, 32 oz - $2.65
  -$1/3 print = $1.98 each
Pepper
Dried oregano
Olive oil
Shredded Parmesan or mozzarella cheese, optional

Wednesday1 sweet potato ~ $.75
1/2 lb green beans ~ $1.15
2 Charleston crab cakes - $5
HT dried cranberries, 6 oz - $2.49 
HT walnuts, 2.5 oz - $1.99
Cooking spray
Olive oil
Salt
Pepper
Butter
  -need it: Smart Balance - $1.34
  -.75/1 print = FREE
Dried sage

ThursdayFresh parsley - $1.79
1/2 lb shrimp - $4
Butter
Garlic
Salt
Pepper
Skewers
Quinoa (last week)
Walnuts (split w/Crab Cakes)
Dried cranberries (split w/Crab Cakes)
Lemon juice
Olive oil

Friday1 red onion ~ $1.15
1/2 lb fingerling potatoes - $1.50
2 boneless skinless chicken breasts (from butcher) ~ $2
HT barbecue sauce - $1.25
Wheat hamburger buns (last week)
Cooking spray
White vinegar
Salt
Pepper
Olive oil
Celery (split w/Italian Chicken Soup)

Saturday1 red bell pepper - $2.79
1 boneless skinless chicken breasts (from butcher) ~ $1
Olive oil
Garlic
Pesto (split w/Salmon)
Lemon juice
Shredded mozzarella (last week)
Angel hair or spaghetti pasta
  -need it: $.92


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 1:12 PM 0 comments
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December 30, 2012

Weekly Menu Dec 30 - Jan 5


Only one menu this week. The prices below are from Harris Teeter and based mainly off of their sales. There are rumors that Harris Teeter will have Super Doubles starting on Wednesday which would be an awesome way to start off 2013!


Weekly Menu

SundayPenne Rosa with Shrimp
MondayNYE Menu
TuesdayWhite Bean & Collard Soup
WednesdayBrown Rice Casserole
ThursdayChipotle Shrimp with Roasted Corn Quinoa
FridayCrock Pot Chicken Parmesan Burgers with Roasted Asparagus 
SaturdayMargherita Pizza


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday8 oz sliced mushrooms - $1.89
1 roma tomato ~ $.45
1 bunch spinach - $1.79
1/2 lb shrimp ~ $5
Bertolli marinara sauce, 24 oz - $1.49
Chobani plain Greek yogurt, 6 oz - $1
  -.30/1 printable coupon = $.40
Whole wheat penne
  -need it: Mueller - $1
Olive oil
Garlic
Red pepper flakes
Salt
Pepper
Parmesan cheese

MondayNYE Menu

Tuesday1 onion ~ $.30
1 lb collard greens - $.99
Luck's Great Northern Beans, 15 oz 
  -Buy 2, Get 3 free = $.40 each
Olive oil
Garlic
Pepper
Dried thyme
Fat-free, low sodium chicken or vegetable broth

Wednesday1 green bell pepper - $1.29
Perdue Fit & Easy ground chicken - $3
HT 2% shredded mozzarella cheese - $2.75
Onion (split w/White Bean Soup)
Olive oil
Italian seasoning
Cooking spray
Red pepper flakes
Brown rice
  -need it: HT Instant Rice, 14 oz - $1.25

Thursday2 ears corn - $1.50
Fresh parsley - $1.79
1/2 lb shrimp - $5
Earthly Choice Easy Quinoa - $3.79
Chili powder
Garlic
Red pepper flakes
Lemon juice
Olive oil
Cayenne pepper
Salt
Pepper
Fat-free, low sodium chicken or vegetable broth

Friday1 onion ~ $.30
1/2 lb asparagus - $1.90
Wheat hamburger buns - $1.69
Ground chicken (split w/Brown Rice Casserole)
Green bell pepper (split w/Brown Rice Casserole)
Garlic
Italian seasoning
Red pepper flakes
Marinara sauce (split w/Penne Rosa)
Shredded mozzarella (split w/Brown Rice Casserole)
Salt
Pepper
Olive oil

Saturday2 roma tomatoes ~ $.90
1 pizza dough ball (in deli) - $1.49
Fresh basil - $2.19
Furmano's crushed tomatoes, 15 oz - $1.39
Shredded mozzarella 
Parmesan cheese



- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie & StoneGable..
Posted by Alison at 2:43 PM 1 comments
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December 29, 2012

New Year's Eve 2012

Source: Pinterest
I love that the grocery stores always put steak and lobster on sale around the end of the year so we can indulge on New Year's Eve! If you live near an Earth Fare, use this snazzy coupon to snag a petite filet and lobster tail for only $9!

What are your plans and/or menus for New Year's Eve? The menu below is for two people but can easily be modified for more!

Happy 2013 everyone! It has been an amazing year for Coupon Kitchen (thanks to all of my wonderful readers!) and I'm excited for all of the new adventures that lie ahead.


New Year's Eve Menu
NY Strip and Lobster Tails
Black-Eyed Pea Salad
Collards
Blackberry Champagne Cocktail
Chocolate Mug Cake

Shopping List 
NY Strip & Lobster Tails
NY Strip- $6.99/lb (HT), $11.99/lb (LF)
Lobster Tails - $5.99 each (HT), $5 each (LF)               
Pepper
Dried thyme
Dried rosemary
Dried oregano
Cooking spray

Black-Eyed Pea Salad
1 cucumber - $.99 (HT & LF) 
1 red onion  - $1 (HT), $1.27 (LF)
2 plum tomatoes - $1 (HT), $.70 (LF) 
1 small serrano chili -$.12 (HT)
Fresh cilantro - $1.79 (HT), $.89 (LF) 
15 oz can black-eyed peas - $.50 (HT), $.75 (LF)
Salt
Pepper
Lemon juice

 Collards
1/2 lb fresh collard greens - $.99/lb (HT & LF)
Salt
Pepper
Butter

 Blackberry Champagne Cocktail
1 pint blackberries - $1.99 (HT), $2.99 (LF)
Champagne or Prosecco of choice 

 Chocolate Mug Cake
Unsweetened cocoa - $5.49 (HT), $2.99 (LF)
Peanut butter
All-purpose flour
Sugar
Baking powder
Salt
Vegetable oil
Milk
- ♥ healthy eating | ¢ on a budget -

Posted by Alison at 12:20 PM 0 comments
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December 21, 2012

Healthy Christmas Menu 2012

StarNews article
This was a very exciting week with my first article being published in StarNews, the local Wilmington paper. I started writing for PortCityFoodies a few months ago but was ecstatic when the paper approached me for a center piece about healthy holiday eating and a menu. I felt like a true "StarNews Correspondent" when Paul Stephen came to my house for the photo shoot.

Photo shoot in progress

For those of you who don't live in Wilmington or didn't run out and buy 5 copies of the paper like I did (oops!), here is the menu if you would like to make any or all of these dishes for your celebration this year.

I'll be taking this week off from the menu plans to celebrate the holidays with family and friends. Coupon Kitchen will be up and running with new menus for the week of Dec 30-Jan 5, complete with a New Year's Eve dinner plan.

I hope you all have very Happy Holidays!

Posted by Alison at 10:13 AM 1 comments
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December 16, 2012

Bi-Lo Weekly Menu Dec 16-22



Weekly Menu

SundayShrimp Quesadillas
MondaySpinach Lasagna Rolls
TuesdayLemon-Herb Chicken with Oven Fried Sweet Potatoes
WednesdayOven Baked Chicken Fajitas 
ThursdayChicken, Wild Rice, & Grape Tomato Casserole
FridayShrimp with Tomato & Spinach Orzo
SaturdayNew York Strip with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 green bell pepper - $.89
1 onion
SH corn, 8.5 oz can 
SH shrimp, 16 oz 
Low salt taco seasoning 
Wrap-Itz tortillas - $.99
SH reduced fat shredded cheddar cheese - $1.88
Olive oil
  -need it: Star, 17 oz - $3.50
Onion (last week)

MondayFresh Express spinach, 9 oz
Barilla lasagna - $1.20
SH low-fat cottage cheese
SH 2% shredded mozzarella - $1.88
Marinara sauce, 24 oz
Garlic
Parmesan cheese
1 egg
Salt
Pepper

TuesdaySweet potatoes, 3 lb bag - $1.99
Fresh parsley
2 boneless skinless chicken breasts - $1.88/lb
Olive oil
Salt
Pepper
Cooking spray
Garlic
Lemon juice

WednesdaySH diced tomatoes with green chilies 
1 boneless skinless chicken breast - $1.88/lb
Canola oil
Chili powder
Ground cumin
Garlic powder
Dried oregano
Onion (split w/Shrimp Quesadillas)
Tortillas (split w/Shrimp Quesadillas)
Green bell pepper (split w/Shrimp Quesadillas)

Thursday1 onion
Mushrooms, 8 oz
1 pint grape tomatoes
5 oz package long grain and wild rice mix
2 boneless skinless chicken breasts - $1.88/lb
Garlic
Dried rosemary
Salt
Pepper

Friday1 lemon 
Spinach (split w/Lasagna Rolls)
Olive oil
Salt
Pepper
Shrimp (split w/Shrimp Quesadillas)
Orzo pasta
Garlic
Grape tomatoes (split w/Chicken & Wild Rice Casserole)
Parmesan cheese

Saturday2 New York strip steaks, 6 oz - $5.99/lb
Pepper
Dried thyme
Dried rosemary
Dried oregano
Sweet potatoes (from 3 lb bag)
Olive oil
Salt
Dried sage
Parmesan cheese



- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

 This menu is linked at StoneGable.

Posted by Alison at 1:19 PM 0 comments
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Lowes Foods Weekly Menu Dec 16-22




The subtotal this week is $47.


Weekly Menu

SundayShrimp Quesadillas
MondayGrape Tomato Pasta Toss
TuesdayItalian Chicken with Roasted Cauliflower
WednesdayOven Baked Chicken Fajitas 
ThursdaySlow-Cooker Burgers with Zucchini Chips
FridayShrimp with Tomato & Spinach Orzo
SaturdayTex-Mex Taco Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 green bell pepper - $1.29
LF corn, 8.5 oz can - $.69
1 lb jumbo shrimp, 16-20 ct - $8
Old El Paso low salt taco seasoning - $.89
LF tortillas - $1.50
LF reduced fat shredded cheddar cheese - $2
Olive oil
Onion (last week)

MondayFresh basil - $2.39
Grape tomatoes - $3.99
Pasta (fettuccine from last week)
Olive oil
Garlic
Parmesan cheese

Tuesday2 roma tomatoes ~ $1
1 head cauliflower - $2.99
World Classics Trading Company artichoke hearts - $3.22
LF 2% shredded mozzarella - $2
2 boneless skinless chicken breasts (last week)
Garlic
Olive oil
Salt
Pepper
Italian seasoning
All-purpose flour
Lemon juice
Parmesan cheese

WednesdayLF diced tomatoes with green chilies, 10 oz - $.95
1 boneless skinless chicken breast (last week)
Canola oil
Chili powder
Ground cumin
Garlic powder
Dried oregano
Onion (split w/Shrimp Quesadillas)
Tortillas (split w/Shrimp Quesadillas)
Green bell pepper (split w/Shrimp Quesadillas)

Thursday1 large zucchini ~ $.65
Romaine lettuce - $1.99
1 lb 90% lean ground sirloin - $3.97
Merita wheat hamburger buns - $2.49 
Tomato (optional)
Garlic
Shredded cheddar (split w/Shrimp Quesadillas)
Onion (last week)
Pepper
Ketchup
Mustard
Bread crumbs
Parmesan cheese
Seasoned salt
Garlic powder
Cooking spray
Fat-free milk

Friday1 lemon - $.59
1 bunch spinach - $1.99 
Olive oil
Salt
Pepper
Shrimp (split w/Shrimp Quesadillas)
Orzo pasta
Garlic
Grape tomatoes (split w/Grape Tomato Pasta Toss)
Parmesan cheese

Saturday1 roma tomato ~ $.40
Fresh cilantro - $.99
LF salsa, 16 oz - $1.50
LF fat-free sour cream, 8 oz - $.99
Hanover kidney beans, 15.5 oz - $.75 
Olive oil
Garlic
Lean ground beef (split w/Slow-Cooker Burgers)
Ground cumin
Chili powder
Shredded cheese (split w/Shrimp Quesadillas)
Onion (last week)
Romaine lettuce (split w/Slow-Cooker Burgers)



Posted by Alison at 12:43 PM 0 comments
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