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Pillsbury

April 07, 2013

Bi-Lo Weekly Menu April 7-13


Weekly Menu

SundayPan-Seared Tilapia with Roasted Asparagus
MondayFlorentine Pasta
TuesdayItalian Chicken with Mixed Greens
WednesdaySkillet Burritos
ThursdayTwice Baked Salsa Potatoes with Fajita Vegetables
FridayScallops with Warm Tuscan Beans
SaturdayPasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb asparagus - $1.50
SH tilapia, 16 oz - $2.99
Dried basil
Chicken broth
Parmesan cheese
Olive oil
Salt
Pepper
Garlic
Cooking spray

Monday1 red onion 
1 red bell pepper - $1.99
Fresh Express spinach, 9 oz - $1.99
SH low-fat cottage cheese 
SH fat-free milk
SH reduced-fat shredded cheddar cheese
Penne
Olive oil
Dried oregano
Red pepper flakes
Pepper
Parmesan cheese
Cooking spray

TuesdayFresh Express mixed greens - $1.99
  .55/1 SS 3/10 = $.89
SH petite diced tomatoes, 14.5 oz can 
Artichokes, 8 oz can 
2 boneless skinless chicken breasts - $2.49/lb
SH 2% shredded mozzarella cheese 
Garlic
Olive oil
Salt
Pepper
Italian seasoning
Flour
Balsamic vinegar
Spinach (split w/Florentine Pasta)

Wednesday1 onion 
Green bell peppers, 4 pack - $2.50
2 boneless skinless chicken breasts - $2.49/lb
SH diced tomatoes with green chilies, 10 oz can 
SH pinto beans, 15 oz can 
tortillas
Olive oil
Garlic
Chili powder
Ground cumin
Salt
Garlic powder
Rice 
Shredded cheese
Mixed greens

Thursday1 ear of corn
2 russet potatoes 
1 onion
1 zucchini 
Taco Bell salsa - $1.89
SH reduced-fat sour cream 
Shredded cheese
Salt
Pepper
Olive oil
Chili powder
Ground cumin
Garlic powder

FridaySH cannellini beans, 15 oz can
SH scallops, 16 oz - $6.50
Olive oil
Salt
Onion
Crushed red pepper
Garlic
White wine or chicken broth
Spinach
Dried basil

Saturday1 jar roasted red peppers 
SH plain greek yogurt - $1
Olive oil
Onion (split w/Skillet Burritos)
Garlic
Fat-free milk
Goat cheese
Parmesan cheese
Artichokes (optional)
Spaghetti or linguine
Salt
Pepper


Posted by Alison at 10:57 AM 0 comments
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Lowes Foods Weekly Menu April 7-13



The subtotal is $55.


Weekly Menu

SundayGrilled Shrimp with Chickpea & Tomato Salad 
MondayTwice Baked Salsa Potatoes with Fajita Vegetables
TuesdayGround Turkey Tacos with Black Bean, Corn & Avocado Salad 
WednesdayShells with Turkey Sausage & Broccoli Pesto
ThursdayBaked Shrimp with Feta & Orzo
FridayItalian Turkey Sausage Stuffed Peppers
SaturdayItalian Turkey Meatball Rolls with Corn on the Cob & Broccoli


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.50
1 pint grape tomatoes - $2.99
Fresh basil - $2.39
Easy Peel medium shrimp, 2 lb - $9.99
LF garbanzo beans - $.99
Dried oregano
Garlic
Olive oil
Salt
Pepper
Skewers
Red wine vinegar
Apple cider vinegar
Honey

MondayCorn on the cob, 5 pack - $2.98
2 russet potatoes - $.98
3 lb bag onions - $2.50
1 zucchini ~ $1.40
LF salsa - $1.99
LF reduced-fat sour cream - $.99
Sargento shredded mozzarella cheese - $2.50
Salt
Pepper
Olive oil
Chili powder
Ground cumin
Garlic powder

Tuesday1 avocado - $1.99
1 cucumber - $.99
1 lime - $.50
Luck's black beans, 15 oz can - $.79
LF Mexican-style corn, 11 oz can - $.99
Butterball lean ground turkey - $2.99
Taco Bell taco dinner kit - $2.85
Ground cumin
Grape tomatoes
Oregano
Salt
Pepper
Olive oil
Onion
Optional: lettuce, cheese

WednesdayFresh parsley - $.99
1 lb broccoli crowns, - $.98 
1 zucchini ~ $1.40
Butterball Italian sausage - $3.99
  -.75/1 print = $2.49
Mueller pasta shells - $.90
Parmesan cheese
Fresh basil
Garlic
Salt
Pepper
Olive oil

ThursdayLF diced tomatoes, 14.5 oz can - $.79
Treasure Cave crumbled feta - $2
  -$.40/1 print (zip code 99218) = $1.20
Shrimp
Lemon juice
Cooking spray
Olive oil
Onion 
Garlic
Chicken broth
Dried oregano
Pepper
Parsley
Orzo

Friday2 green bell peppers - $1.96
LF diced tomatoes, 15 oz can - $.79
Turkey sausage
Garlic
Onion
Rice
Italian seasoning
Salt
Pepper
Shredded cheese

Saturday1 lb broccoli crowns - $.98
Sub rolls - $2.50
Ragu marinara sauce - $1.88
Onion
Ground turkey
Bread crumbs
Parmesan cheese
Corn (from 5 pack)
Shredded mozzarella
Dried oregano
Garlic


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 10:34 AM 0 comments
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April 05, 2013

Harris Teeter Weekly Menu April 7-13

The Florentine Pasta and Salami & Spinach Stromboli both have four servings so you can eat leftovers and knock two meals off the list this week to save money and prep time! Check out the column on StarNews online for five of these recipes if you need four servings each.

The subtotal is $51 even with two meals having double the servings as usual.


Weekly Menu

SundayShrimp Tostadas
MondayFlorentine Pasta
TuesdayItalian Chicken with Mixed Greens
WednesdaySkillet Burritos
ThursdaySauteed Shrimp & Roasted Asparagus with Goat Cheese & Walnuts
FridaySalami & Spinach Stromboli
SaturdayPasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 avocado - $1.79
1 roma tomato ~ $.40
1/2 lb shrimp - $2.75
HT refried beans - $.87
Mission flour tortillas - $1
HT reduced-fat shredded cheddar cheese - $2
Vegetable oil
Lime juice
Chili powder
Ground cumin 
Salt

Monday1 red onion ~ $1
1 red bell pepper - $2.50
Fresh Express spinach, 9 oz - $2.99
HT low-fat cottage cheese - $1.50
HT fat-free milk, 32 oz - $1.67
Penne
Olive oil
Dried oregano
Red pepper flakes
Pepper
Parmesan cheese
Cheddar cheese (split w/Shrimp Tostadas)
Cooking spray

TuesdayHarris Teeter salad mix, 5 oz - $2.50
HT petite diced tomatoes, 14.5 oz can - $.67
HT Traders artichokes, 8 oz can - $2.50
2 boneless skinless chicken breasts (from butcher) ~ $2
HT 2% shredded mozzarella cheese - $2
Garlic
Olive oil
Salt
Pepper
Italian seasoning
Flour
Balsamic vinegar
Spinach (split w/Florentine Pasta)

Wednesday1 onion - $.30
1 green bell pepper - $1.29
2 boneless skinless chicken breasts (from butcher) ~ $2
HT diced tomatoes with green chilies, 10 oz can - $.67
HT pinto beans, 15 oz can - $.67
Olive oil
Garlic
Chili powder
Ground cumin
Salt
Garlic powder
Rice - need it: Harris Teeter - $1.25
Shredded cheese
Mixed greens
Tortillas

Thursday1/2 lb asparagus - $1.75
1/2 lb shrimp - $2.75
Alouette crumbled goat cheese - $3.99
  -$1 off print (zip code 02468) = $2.99
HT walnut pieces, 2.5 oz - $1.99
Olive oil
Salt
Pepper
Balsamic vinegar

FridayPizza dough ball - $1
HT Fresh Foods pre-sliced salami - $2.50
HT tomato paste, 6 oz - $.47
Barilla marinara sauce, 24 oz - $1.50
Garlic
Mozzarella cheese
Spinach
Olive oil

SaturdayH.T. Traders Roasted Red Piquillo Peppers - $1.99
Chobani plain greek yogurt - $1
Olive oil
Onion (split w/Skillet Burritos)
Garlic
Fat-free milk
Goat cheese
Parmesan cheese
Artichokes (optional)
Spaghetti or linguine
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 7:56 AM 0 comments
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March 31, 2013

Bi-Lo Weekly Menu March 31-April 6

Happy Easter!!


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayTomato & Asparagus Carbonara
TuesdayLemon Oregano Chicken with Broccoli & Cheese Potato Skins
WednesdayLasagna Soup with Garlic Bread
ThursdayChicken Philly Sandwiches with Spinach Salad
FridaySpinach & Sausage Pasta
SaturdayFrench Onion Burgers with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro 
1/2 lb asparagus - $1
2 salmon fillets, 6 oz each ~ $5 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1/2 lb asparagus - $1
1 pint grape tomatoes 
Fresh basil 
Olive oil
Garlic
Parmesan cheese
Salt
Pepper
1 egg
Penne pasta

Tuesday1 lemon 
1 russet potato 
Southern Home chicken breasts, 40 oz bag - $7.99
Birds Eye broccoli, 12 oz - $1.43
  -.35/1 print = $.73
Kraft 2% shredded mozzarella - $2
Olive oil
Dried oregano
Pepper
Garlic
Cooking spray
Basil (split w/Carbonara)

Wednesday1 onion 
1 green bell pepper 
1 lb 903% lean ground beef - $4.99
1 baguette 
SH tomato paste, 6 oz
SH diced tomatoes, 14.5 oz 
Olive oil
Garlic
Penne pasta
Italian seasoning
Pepper
2% shredded mozzarella (split w/Potato Skins)

ThursdayFresh Express spinach - $2.50
1 package strawberries - $1.99
Nature's Own Whitewheat hamburger buns - $2
Crumbled feta cheese
Chicken breast (split w/Lemon Oregano Chicken)
Olive oil
Onion (split w/Lasagna Soup)
Green bell pepper (split w/Lasagna Soup)
Mozzarella cheese
Balsamic vinegar
Salt

FridayGreen onions
Johnsonville chicken sausage - $3
  -$1 off SS 2/10 = $2
SH diced tomatoes with green chilies, 14.5 oz 
Shredded mozzarella 
Spinach (split w/Spinach Salad)
Olive oil
Onion (split w/Lasagna Soup)
Fat-free, low sodium chicken broth
  -need it: College Inn, 32 oz - $1.40
Pasta

Saturday2 sweet potatoes - $.69/lb
1 onion
Ground beef (split w/Lasagna Soup)
Baguette (split w/Lasagna Soup)
Olive oil
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 2:45 PM 0 comments
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Harris Teeter Weekly Menu March 31-April 6

Happy Easter, everyone!! The subtotal this week is $51.


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayChopped Mexican Salad
TuesdayChicken BLT Sandwiches with Roasted Sweet Potatoes
WednesdayLasagna Soup with Bread
ThursdayBacon & Apple Salad with Raspberry Vinaigrette 
FridayShrimp & Vegetable Stir-Fry
SaturdayFrench Onion Burgers with Broccoli & Cheese Potato Skins


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro - $1.79
1/2 lb asparagus - $1.75
2 salmon fillets, 6 oz each ~ $6 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1 red bell pepper - $2
2 roma tomatoes ~ $.80
1 ear of corn - $.75 
1 orange - $.20
1 shallot - $.50
Calavo avocados, 2 ct - $1.47
Fresh Express American salad blend - $1.85
HT black beans, 15 oz can - $.77
Olive oil
Garlic
Salt
Pepper
Lime juice
Honey 
Ground cumin
Cilantro (split w/Salmon)

TuesdayGreen leaf lettuce - $2.49
1 roma tomato ~ $.40
1 sweet potato ~ $.75
La Brea Bakery Rosemary Olive Oil Round (sliced) - $3.49
1 boneless skinless chicken breast (from butcher) ~ $1
Oscar Mayer turkey bacon - $2.50
Avocado (split w/Mexican Chopped Salad)
Olive oil
Salt
Pepper
Dried rosemary

Wednesday1 onion ~ $.30
1 green bell pepper - $1.29
1 lb 93% ground beef - $3.77
HT tomato paste, 6 oz - $.47
HT diced tomatoes, 14.5 oz - $.79
Sargento 2% shredded mozzarella cheese - $2.50
Olive oil
Garlic
Penne pasta
  -need it: Mueller's - $1
  -.55/1 print = FREE
Italian seasoning
Pepper
Rosemary olive oil bread (split w/Chicken BLTs)

Thursday1 Rome apple - $.70
Ken's Healthy Options raspberry walnut vinaigrette - $1.50
HT walnut pieces - $1.33
HT crumbled blue cheese - $2.99
Lettuce (split w/Chicken BLTs)
Turkey bacon (split w/Chicken BLTs)

Friday1/2 lb shrimp - $4
Birds Eye Steamfresh Rice with Mixed Vegetables - $2
  -.35/1 print = $1.30
Garlic
Olive oil
Low-sodium soy sauce
Onion (split w/Lasagna Soup)

Saturday1 russet potato ~ $1
1 onion ~ $.30
Birds Eye Steamfresh broccoli - $1.34
  -$1 off print = $.34
Ground beef (split w/Lasagna Soup)
Rosemary olive oil bread
Olive oil
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 2:25 PM 0 comments
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March 30, 2013

Lowes Foods Weekly Menu March 31-April 6

The subtotal is $43.


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayTomato & Asparagus Carbonara
TuesdayLemon Oregano Chicken with Broccoli & Cheese Potato Skins
WednesdayLasagna Soup with Garlic Bread
ThursdayChicken Philly Sandwiches with Pasta Salad
FridayShrimp & Vegetable Stir-Fry
SaturdayFrench Onion Burgers with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro - $.99
1/2 lb asparagus - $.75
2 salmon fillets, 6 oz each ~ $5 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1/2 lb asparagus - $.75
1 pint grape tomatoes - $2.99
Fresh basil - $2.49
Olive oil
Garlic
Parmesan cheese
Salt
Pepper
1 egg
Penne pasta

Tuesday1 lemon - $.59
1 russet potato ~ $.50
2 Sanderson Farms boneless skinless chicken breasts - $3.19/lb
Birds Eye broccoli, 12 oz - $1.25
Kraft 2% shredded mozzarella - $2
Olive oil
Dried oregano
Pepper
Garlic
Cooking spray
Basil (split w/Carbonara)

Wednesday1 onion ~ $.80
1 green bell pepper - $.99
1 lb 90% ground sirloin - $3.99
1 baguette - $1.45
LF tomato paste, 6 oz - $.75
LF diced tomatoes, 14.5 oz - $.79
Olive oil
Garlic
Penne pasta
Italian seasoning
Pepper
2% shredded mozzarella (split w/Potato Skins)

ThursdaySanderson Farms boneless skinless chicken breast - $3.19/1b
Nature's Own Whitewheat hamburger buns - $1.50
1 box Suddenly Pasta Salad - $1.38
Olive oil
Onion (split w/Lasagna Soup)
Green bell pepper (split w/Lasagna Soup)
Mozzarella cheese

Friday1 onion ~ $.80
1/2 lb shrimp - $5
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.25
  -.35/1 print = $.55
Garlic
Olive oil
Low-sodium soy sauce

Saturday2 sweet potatoes ~ $1.50
Ground sirloin (split w/Lasagna Soup)
Baguette (split w/Lasagna Soup)
Olive oil
Onion (split w/Stir-Fry)
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 6:33 PM 0 comments
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March 26, 2013

Easter Brunch Menu

Egg In A Nest, Ham Biscuits, & Yogurt Parfait
Brunch is one of my favorite activities and a great way to celebrate Easter. Since the holiday falls on a Sunday, it's hard to prep an elaborate meal knowing most of us have to return back to the grind on Monday morning. Brunch is a quick and easy celebration that leaves plenty of time for egg hunts and quality time with family and/or friends with time to spare for rest and relaxation to prepare for the week ahead. Follow this link for a breakfast/brunch menu for eight (yet easily adaptable to fit your crowd) to celebrate on Easter morning. Hoppy Easter!
Posted by Alison at 10:08 AM 0 comments
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March 24, 2013

Bi-Lo Weekly Menu March 24-30

Weekly Menu

SundaySpicy Tilapia with Edamame Succotash
MondayPaella Primavera
TuesdayChili Lime Shrimp Bowls
WednesdayRoasted Shrimp & Broccoli with Couscous
ThursdayEastern NC Barbecue with Tangy Coleslaw
FridaySesame Soy Spaghetti Squash with Broccoli & Edamame
SaturdayBarbecue Stuffed Sweet Potato Skins


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 onion 
1 pint grape tomatoes 
1 red bell pepper
SH tilapia fillets, 16 oz - $4.50
Pictsweet edamame, 6-7 oz - $1
Chili powder
Ground cumin
Garlic powder
Paprika
Butter
Red wine vinegar
Salt
Pepper
Sugar

MondayGreen onions 
1 fresh broccoli crown 
SH peas, 15 oz can 
Green olives
Olive oil
Red bell pepper (split w/Tilapia)
Low-sodium vegetable broth
Garlic
Ground tumeric
Rice
Grape tomatoes (split w/Tilapia)

Tuesday1 lime
1 red onion
1 jalapeno
Fresh cilantro
SH shrimp, 16 oz
Black beans, 15 oz can 
Crushed pineapple, 8 oz can
Chili powder
Vegetable oil
Honey
Soy sauce
Garlic
Cumin
Salt
Rice

Wednesday1 broccoli crown
1 lemon 
Near East Roasted Garlic & Olive oil couscous
Salt
Pepper
Cooking spray
Olive oil
Crushed red pepper
Parsley (split w/Paella)
Shrimp

ThursdayColeslaw mix
Boneless pork loin half (~ 3 lbs) ~ $6
Low-fat sour cream, 8 oz 
Barbecue sauce
White vinegar
Salt
Pepper 
Sugar
Red pepper flakes
Hot sauce
Lime juice

Friday1 small fresh ginger root 
1 broccoli crown 
1 small spaghetti squash (2 lbs) 
Crushed red pepper
Sesame oil
Honey
Low-sodium soy sauce
Sesame seeds
Green onions

Saturday2 medium sweet potatoes
SH shredded cheese - $2
Pulled pork barbecue
Cilantro (split w/Shrimp Bowls)
Barbecue sauce
Salt
Pepper
Red onion (split w/Shrimp Bowls)
Olive oil




Posted by Alison at 3:16 PM 0 comments
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