Weekly Menu August 7-13, 2011

Vegetarians are in luck this week! There are three recipes without meat. However, if you are a protein lover, grilled chicken would be a great addition to the margherita pizza or spaghetti.  The total this week for two people is around $48 with coupons and leftover chicken from last week's great deal! Also, the awesome P&G sale is still good until Tuesday so stock up on those household  items you need and save big.

Great Deals This Week:
Smart Balance Peanut Butter - $2.99
    -.75/1 (SS 7/10) = $1.50 each
Sun Detergent - B1G1 = $1.99 each

Stock Up Item: Perdue Ground Chicken - $3
Go ahead and purchase this item on sale this week for use in next week's menu.

Weekly Menu
Sunday: Parmesan and Dill Crusted Tilapia with Roasted Asparagus
Monday: Quick-Roasted Cherry Tomato Sauce with Spaghetti
Tuesday: Cumin-Spiced Chicken with Chunky Tomato Sauce & Jalapeno-Lime Corn
Wednesday: Summer Vegetable Frittata with Mixed Greens
Thursday: Balsamic Chicken with Roasted Tomatoes & Asparagus
Friday: Lemon Pepper Shrimp Scampi
Saturday: Margherita Pizza

Shopping List

Weekly Menu Items

1 lb asparagus - $3.79

1 pint cherry grape tomatoes - $2

1 zucchini – $.31 each

1 green bell pepper -$.99 each

1 yellow onion – $.31

3 Roma tomatoes – $1.02

1 ear of corn (per person) - $.60 each

Fresh basil - $2.19 each

Fresh cilantro - $1.89 each

Fresh parsley - $1.89 each

1 small jalapeno - $.06 each

1 lime -$.69 each

1 lemon - $.69 each

Fresh Express 5 lettuce greens -$3

Aloutte Goat Cheese Crumbles -$3.99 each

Dozen eggs - $1.69 each

Wish-Bone Balsamic Vinaigrette Spritzer -$2 each

            -$1 (RP 7/31) = $1 each

1 package Mama Mary’s Whole Wheat Pizza Crust -$4.69 each

Harris Teeter Shredded Part-Skim Shredded Mozzarella -$2.50 each

1 lb Harris Teeter Fisherman's Market EZ-Peel White Shrimp (31-40ct) -$4.99/lb
1 Parmesan and Dill Crusted Tilapia Fillet per person - $6.99/lb

1 package Harris Teeter Orzo -$1.39 each

1 10-ounce can mild diced tomatoes and green chiles - $.99 each

Pantry/Fridge Staples

2 chicken breasts per person (from last week’s chicken deal) - need it: $1.99/lb at butcher

Garlic

Thyme

Oregano

Ground cumin

Paprika

Crushed Red Pepper Flakes

Salt

Pepper

Honey - need it: Harris Teeter honey: $2.50 each

Butter

Cooking Spray

Spaghetti – need it: Harris Teeter Thin Spaghetti - $.50

Olive Oil – need it: Pompeian Olive Oil ($4.99)  print = $3.99 

Red Wine Vinegar – need it: Regina Red Wine Vinegar ($2.39) print = $1.39