Harris Teeter Weekly Menu April 28 - May 4

This week is triple coupons at Harris Teeter meaning any coupon $.99 or less will triple in value! I created a small list of deals here (along with a few for Super Doubles at Lowes Foods) but check out Southern Savers for three full lists.

This weekend and next week I'm planning a huge fundraiser for the Junior League of Wilmington (our 5th Annual Mint Julep Jubilee) and traveling out of town for work. Therefore, this is a limited menu based on my StarNews column and I will not be posting any menus next week. If you live in or around Wilmington or would love to make a road trip for fun event, check out more about Mint Julep Jubilee here.

This week's menu can be found here and is based off of all of the great seafood deals at Harris Teeter this week. Each recipe is four servings.

Mint Julep Jubilee

I won't be posting any menus next week due to work travel and planning this event below. If you're looking for a fun way to celebrate the Kentucky Derby, come out to the 5th Annual Mint Julep Jubilee on May 4th!

The Junior League of Wilmington

invites you to the 

5th Annual Mint Julep Jubilee

at Poplar Grove Plantation in Wilmington, NC 

Our community-wide event embraces all that makes the Kentucky Derby such a celebrated American past-time: the excitement of the race, stylish attire, refreshing mint juleps, all with the backdrop of a laid back country setting.

Guests can enjoy an open bar, southern fare buffet, live race coverage, live band, “Best Hat” contest, silent auction and raffle prizes.

HOURS: 4-9pm. All-inclusive tickets can be purchased online, click here.
**Must be 21 to attend.**

 Mint Julep Jubilee is an annual fundraiser for the Junior League of Wilmington. All proceeds from this event help fund the Junior League’s community partnership with the Blue Ribbon Commission and DC Virgo Preparatory Academy. Thank you for your support. 

Bi-Lo Weekly Menu April 21-27

Weekly Menu

Sunday

Parmesan Herb Crusted Salmon with Citrus Orzo

Monday

Veggie Tostadas

Tuesday

Peppercorn Pork Medallions with Green Beans & Tomatoes

Wednesday

Mesquite Chicken with Avocado Salsa over Greens

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Pork & Avocado Wraps

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/4 lb asparagus 1 lemon Fresh parsley 2 salmon fillets, 6 oz each - $7.99/lb Kraft Fresh Take Italian Parmesan - $2   -$1 off print = $1 Chicken broth Orzo Olive oil
Monday	1 avocado 1 roma tomato Fresh Express mixed greens - $2.99 SH black beans, 15 oz can Wrap-Itz flour tortillas - $.99 Reduced-fat shredded cheese Lime juice Salt Ground cumin Ground red pepper
Tuesday	1 pint grape tomatoes - $2.99 1/2 lb green beans Smithfield peppercorn pork tenderloin - $6.99   -$1 off SS 2/3 = $5.99 Olive oil Balsamic vinegar Butter Salt Pepper
Wednesday	1 avocado 1 red onion 2 boneless skinless chicken breasts - $2.34/lb Kraft Fresh Take Mesquite BBQ - $2   -$1 off print = $1 Mixed greens (split w/Tostadas) Grape tomatoes (split w/Peppercorn Pork) Lime juice
Thursday	2 medium sweet potatoes  2 boneless skinless chicken breasts - $2.34/lb Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1 avocado 1 roma tomato Betty Crocker Suddenly Salad Classic Tortillas (split w/Tostadas) Pork tenderloin (split w/Peppercorn Pork) Lime juice Ground cumin Dried oregano Mixed greens Shredded cheese Olive oil
Saturday	1 russet potato  1 boneless skinless chicken breast - $2.34/lb Caesar dressing  Wheat hamburger buns Parmesan cheese Arugula Pepper Salt Olive oil Dried oregano Garlic powder Lemon juice Chicken broth Fresh parsley (split w/Salmon)

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu April 21-27

Harris Teeter has a lot of different seafood options on sale this week. I opted for the tuna but check out your local sales ad to see if anything else strikes your fancy!

The subtotal is $47.


Weekly Menu

Sunday

Sesame Tuna with Quinoa Fried Rice

Monday

Roasted Red Pepper, Tomato, & Arugula Pasta

Tuesday

Arugula Steak Salad

Wednesday

Red Pepper Chicken with Oven Roasted Green Beans

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Beef & Broccoli over Rice

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 tuna medallions, 4 oz each ~ $6 HT frozen mixed vegetables - $1.25 Sesame oil Low-sodium soy sauce Sesame seeds Pepper Quinoa Garlic powder Olive oil
Monday	1 shallot - $.50 Fresh basil - $2.19 Grape tomatoes - $3 Earthbound Farm Organic arugula - $3.50 H.T. Traders Roasted Red Piquillo Peppers - $1.99 HT shredded 2% mozzarella cheese - $2.75   -Buy 2, Get 3 free (must buy 5) - $1.10 each Pasta Olive oil Garlic Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese
Tuesday	1 shallot - $.50 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta)
Wednesday	1/2 lb green beans ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Alouette Italian Herbs spreadable portions - $2.49   -$1 off print = $1.49 Olive oil Roasted red peppers (split w/Pasta) Salt Pepper Thyme
Thursday	2 medium sweet potatoes ~ $1.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1/2 lb broccoli crowns - $1.25 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice
Saturday	1 russet potato ~ $.80 Fresh parsley - $1.59 1 boneless skinless chicken breast (from butcher) ~ $1 Kraft Caesar dressing - $1.47 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu April 21-27

Lowes Foods has a great ad this week with many meat and produce BOGO items. A few recipes were featured in the StarNews article this week and all of those are four servings.

The subtotal is $41.


Weekly Menu

Sunday

Seared Scallops with Roasted Tomatoes & Zucchini

Monday

Roasted Red Pepper, Tomato, & Arugula Pasta

Tuesday

Arugula Steak Salad

Wednesday

Chicken Caprese with Couscous

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Beef & Broccoli over Rice

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 large zucchini ~ $1.15 1 pint grape tomatoes - $2 1/2 lb bay scallops ~ $3.50 Olive oil Salt Pepper Butter
Monday	1 shallot - $.25 Fresh basil - $2.39 Earthbound Farm Organic arugula - $3.69 Mt. Olive roasted red peppers, 12 oz - $2.49 LF shredded 2% mozzarella cheese - $1.39 Pasta Olive oil Garlic Grape tomatoes (split w/Scallops) Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese
Tuesday	1 shallot - $.25 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta)
Wednesday	1 pint grape tomatoes - $2 2 Perdue thin sliced chicken breasts ~ $1.63 Birds Eye Couscous pasta & spinach, 10 oz - $1.30   -$1 off print = $.30 Italian seasoning Garlic powder Toothpicks Shredded mozzarella cheese Olive oil Red wine vinegar Cooking spray Fresh basil
Thursday	2 medium sweet potatoes ~ $1.50 2 Perdue thin sliced chicken breasts ~ $1.63 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1/2 lb broccoli crowns - $1.15 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice
Saturday	1 russet potato ~ $.80 Fresh parsley - $.99 1 Perdue boneless skinless chicken breast ~ $1.50 LF Caesar dressing - $2 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Bi-Lo Weekly Menu April 14-20

Weekly Menu

Sunday

Ginger Scallion Scallops

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Chicken Taco Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Chicken with Zucchini & Feta

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch scallions  1 ginger root 1/2 lb fresh snow peas Scallops (last week) Brown sugar Olive oil Sesame oil Garlic Red pepper flakes Reduced sodium soy sauce Honey Rice
Monday	1 green bell pepper - $.88 1 yellow squash ~ $1.49/lb 1/2 lb broccoli florets Skim milk Sargento reduced-fat shredded sharp cheddar cheese - $2.50 Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	Romaine lettuce  Fresh cilantro Grape tomatoes - $2.49 1 avocado 1 red onion Springer Mountain Farms chicken breast, 24 oz bag - $8.99   -$1.50 off Springer Mountain Farms SS 3/3 = $7.49 Chipotle chiles in adobo sauce SH corn, can - $.50 SH black beans, 15 oz  Fat-free sour cream, 8 oz  Ground cumin Chili powder Salt Lime juice
Wednesday	1 bunch fresh spinach 1 lemon  1 lb red potatoes  2 boneless pork chops - $2.99/lb Feta cheese Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley Scallions
Thursday	1 jalapeno  1 green bell pepper - $.88 Tortillas  Frozen corn kernels Onion  Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter 1 chicken breast (from bag)
Friday	1 zucchini ~ $1.49/lb 2 boneless pork chops - $2.99/lb Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	2 medium zucchini - $1.49/lb 1 lemon 2 chicken breasts (from bag) Parsley Garlic Olive oil Oregano Feta cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

Harris Teeter Weekly Menu April 14-20

The subtotal is $53.


Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Chipotle Chicken Taco Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Chicken with Roasted Corn & Zucchini Salad

Saturday

Turkey Burger Quesadillas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato  ~ $.40 1 onion ~ $.30 1 bunch broccolini ~ $2.99 Fresh parsley - $1.59 2 mahi mahi fillets, 6 oz each ~ $6 HT tomato paste, 6 oz - $.47 Alouette feta cheese - $3.99   -$1 off print = $2.99 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes
Monday	1 green bell pepper - $1.49 1 yellow squash ~ $1 Harris Teeter skim milk, 32 oz - $1.50 HT Organics shredded cheddar cheese - $2.50 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	1 pint grape tomatoes - $3 1 red onion ~ $1 Fresh cilantro - $1.79 Calavo avocados, 2 ct - $1.47 HT 99% lean ground turkey - $4.99 Embasa chipotle chiles in adobo sauce, 7 oz - $2.99 HT tomato sauce, 8 oz - $.37 HT black beans, 15 oz - $.77 HT wheat hamburger buns - $1.79 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic  Lime juice Olive oil Red pepper flakes Salt
Wednesday	Romaine lettuce - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 corn, 8.5 oz can - $.67 HT black beans, 15 oz - $.77 HT fat-free sour cream, 8 oz - $.77 Cilantro Chipotle chiles in adobo sauce Ground cumin Chili powder Salt Lime juice Grape tomatoes Avocado Red onion
Thursday	1 jalapeno ~ $.10 1 onion ~ $.30 1 green bell pepper - $1.49 1 boneless skinless chicken breast (from butcher) ~ $1 La Banderita tortillas - $1.69 Birds Eye frozen corn - $1.67   -$1 off print = $.67 Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter Salsa   -need it: HT - $1.67
Friday	1 zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey Salsa Shredded cheese Tortillas Cooking spray Salt Pepper

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Weekly Menu April 14-20

The subtotal is $52.


Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Spinach & Feta Turkey Burgers with Corn

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato  ~ $.40 1 bunch broccolini ~ $2.99 Fresh parsley - $.99 2 mahi mahi fillets, 6 oz each ~ $6 LF tomato paste, 6 oz - $.75 Treasure Cave feta cheese - $3.35   -.40/1 print (zip 99218) = $2.55 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes Onion (last week)
Monday	1 green bell pepper - $1.29 1 yellow squash ~ $1.40 Sealtest skim milk, 32 oz - $1.50 LF reduced-fat shredded sharp cheddar cheese - $2.79 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs   -need it: Progresso - $1.50
Tuesday	1 pint grape tomatoes - $2.99 1 red onion ~ $1 Fresh cilantro - $.99 1 avocado - $1.79 Butterball ground turkey - $2.99 La Costena chipotle chiles in adobo sauce, 7 oz - $1.49 Better Valu tomato sauce, 8 oz - $.45 LF black beans, 15 oz - $.79 Sara Lee wheat hamburger buns - $2.50 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic  Lime juice Olive oil Red pepper flakes Salt
Wednesday	Fresh Express spinach, 9 oz - $2.50 1 lemon - $.59 1 lb red potatoes - $1.29 Green onions - $.79 1 package 4 count boneless pork chops - $3.99 Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley
Thursday	1 jalapeno ~ $.10 1 green bell pepper - $1.29 1 boneless skinless chicken breast ~ $1 Azteca tortillas - $1.69 LF frozen corn - $1.50 Onion (last week) Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter
Friday	1 zucchini ~ $1.40 2 pork chops Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey 1 egg Spinach Garlic Olive oil Feta cheese Salt Pepper Hamburger buns Frozen corn

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.