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Pillsbury

July 28, 2013

Bi-Lo Weekly Menu July 28-Aug 3


Weekly Menu

SundayBarbecued Salmon with Corn Relish
MondayPasta with Broccoli-Feta Sauce & Tomatoes
TuesdayBarbecue Chicken Flatbreads with Broccoli Salad
WednesdayPesto Baked Potatoes with Watermelon & Feta Salad
ThursdayGrilled Chicken with Stir-Fried Green Beans
FridayGrilled Chicken Caesar Salad Pizza
SaturdaySpaghetti Squash with Balsamic Beans


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears corn 
1 red bell pepper - $1.29
1 jalapeno 
2 - 6 oz salmon fillets 
Salt
Pepper
Barbecue sauce
Olive oil

Monday1 broccoli crown - $1.99
1 onion 
1 lemon 
1 pint grape tomatoes
Butter
Garlic
Feta cheese
Olive oil
Salt
Pepper
Pasta

Tuesday1 red onion 
1 lemon
1 broccoli crown - $1.99
1 rotisserie chicken 
Flatout flatbread - $1.99
Sargento 2% shredded mozzarella cheese - $2.50
Barbecue sauce
Olive oil
Red wine vinegar
Salt
Pepper

WednesdayCut watermelon 
2 russet potatoes 
Fresh basil 
1 small shallot 
Pine nuts, 2.5 oz
SH fat-free sour cream, 8 oz 
Garlic
Salt
Pepper
Parmesan cheese
Balsamic vinegar
Feta cheese

Thursday1 lemon 
1/2 lb snap green beans 
2 boneless skinless chicken breasts  
Dried thyme
Olive oil
Garlic
Parmesan cheese
Pine nuts

FridayFresh Express Caesar Salad kit - $2.99
1 pizza dough ball 
Olive oil
Garlic
Shredded mozzarella cheese
Rotisserie chicken
Grape tomatoes

Saturday1 small spaghetti squash 
15 oz can kidney beans 
Frozen lima beans, 10 oz 
Balsamic vinegar
Salt
Pepper
Red bell pepper
Olive oil
Garlic


Posted by Alison at 5:32 PM 0 comments
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Harris Teeter Weekly Menu July 28 - Aug 3

Seriously, did I just write August 3rd?! I can't believe how fast this summer is flying by!

The subtotal this week is $53.

Weekly Menu

SundayMahi Mahi with Roasted Corn, Black Bean & Mango Salad
MondaySpaghetti Squash with Balsamic Beans
TuesdayChicken Parm Meatloaf Cupcakes with Roasted Sweet Potatoes
WednesdayTexas Caviar Rice & Beans
ThursdayTuscan Chicken Pizza
FridayCacciatore Burgers with Watermelon-Feta Salad
SaturdayPasta with Broccoli-Feta Sauce & Tomatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.69
1 ear of corn - $.44
1 mango - $1
1 red onion ~ $1
1 red bell pepper - $2.99
Fresh cilantro - $1.99
2 (6 oz) mahi mahi fillets ~ $6
HT 15 oz can black beans - $.77
Dijon mustard
Olive oil
Garlic powder
Onion powder
Dried parsley
Salt
Pepper
Ground cumin

Monday1 small spaghetti squash ~ $3.50
HT 15 oz can kidney beans - $.77
HT frozen lima beans - $1.50
Balsamic vinegar
Salt
Pepper
Red bell pepper
Olive oil
Garlic

Tuesday1 green bell pepper - $.79
1 onion ~ $.30
2 sweet potatoes ~ $1.50
HT 2% shredded mozzarella - $2.75
HT pizza sauce - $.97
Panko breadcrumbs
Parmesan cheese
  -need it: HT - $1
Olive oil
1 egg
Ground chicken (last week)
Garlic
Italian seasoning
Salt
Pepper
Balsamic vinegar
Brown sugar
Salt

Wednesday1 poblano pepper ~ $.10
1 pint grape tomatoes - $2.50
1 bunch green onions - $.89
HT 15 oz can black eyed peas - $.67
HT 15 oz can black beans - $.77
Snyders corn tortilla chips - $2.50
Lime juice
Olive oil
Cilantro
Hot sauce
Garlic
Chili powder
Ground cumin
Salt
Pepper
Green bell pepper
Rice
Shredded cheese

Thursday1 red bell pepper - $2.99
1 wheat pizza dough ball - $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Classico basil pesto - $2.89
Olive oil
Mozzarella cheese

FridayCut watermelon ~ $2
HT crumbled feta cheese - $2.99
Fresh basil - $1.99
Ground chicken (last week)
Worcestershire sauce
Garlic
Red pepper flakes
Parmesan cheese 
Salt
Pepper
Italian seasoning
Mozzarella cheese
Olive oil
Onion
Red bell pepper
Hamburger buns (last week)
Salt
Pepper
Balsamic vinegar

Saturday1 bunch broccoli - $2
1 onion ~ $.30
1 lemon - $.69
Butter
Garlic
Feta cheese
Olive oil
Salt
Pepper
Grape tomatoes
Pasta


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 5:16 PM 0 comments
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July 26, 2013

Lowes Foods Weekly Menu July 28-Aug 3

It's Super Double coupons this week at Lowes Foods. Check out the list at Southern Savers for all of the big savings available.

The subtotal is $56.03. The pine nuts are a little expensive so you can always substitute walnuts to make your grocery bill a little cheaper. Also, the Grilled Chicken Caesar Salad Pizza serves four. You can eat leftovers and cut out a meal to reduce costs this week. If saving leftovers, cut the pizza in half before topping with the Caesar Salad mix. This will be useful for keeping it fresh and delicious on the second round.

Weekly Menu

SundayBarbecued Salmon with Corn Relish
MondayFeta, Caramelized Onion, and Spinach Quesadillas
TuesdayBarbecue Chicken Flautas with Salsa
WednesdayPesto Baked Potatoes with Watermelon & Feta Salad
ThursdayGrilled Chicken with Stir-Fried Green Beans
FridayGrilled Chicken Caesar Salad Pizza 
SaturdayBruschetta Chicken


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears corn - $1.38
1 red bell pepper - $2
1 jalapeno ~ $.10
2 - 6 oz salmon fillets ~ $5
Salt
Pepper
Barbecue sauce
Olive oil

MondayFresh Express spinach, 9 oz - $2.99
1 onion ~ $.80
1 plum tomato ~ $.35
Kryssos crumbled feta, 4 oz - $2.49
Chi Chi's 8 inch whole wheat tortillas - $2.39
Sugar
Salt
Olive oil

Tuesday1 red onion ~ $1
Fresh cilantro - $.99
1 rotisserie chicken - $5.99
Pace salsa - $1.49
Kraft 2% shredded mozzarella cheese - $2.50
Tortillas
Barbecue sauce
Olive oil
Cooking spray

WednesdayCut watermelon ~ $2
2 russet potatoes ~ $1.50
Fresh basil ~ $2.39
1 small shallot - $.25
World Classics Trading Company Pine Nuts - $4.69
LF fat-free sour cream - $.99
Garlic
Salt
Pepper
Parmesan cheese
Balsamic vinegar
Feta cheese

Thursday1 lemon - $.59
1/2 lb snap green beans ~ $.50
2 boneless skinless chicken breasts ~ $4 
Dried thyme
Olive oil
Garlic
Parmesan cheese
Pine nuts

Friday1 pint grape tomatoes - $2.50
Fresh Express Caesar Salad kit - $1.25
1 pizza dough ball - $1.99
Olive oil
Garlic
Shredded mozzarella cheese
Rotisserie chicken

Saturday2 boneless skinless chicken breasts ~ $4
Olive oil
Garlic
Grape tomatoes
Balsamic vinegar
Basil
Salt
Pepper
Parmesan cheese
Pasta


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.
Posted by Alison at 6:05 PM 1 comments
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July 19, 2013

Harris Teeter Weekly Menu July 21-27

Go ahead and use the printable coupon from Perdue to purchase a package of ground chicken that we will use in next week's menu. Using items from last week's menu really helped cut down costs this week. The subtotal is only $37.11!! Adding in the $2 for the cost of ground chicken for next week, the menu subtotal is still under $40.

Weekly Menu

SundayShrimp Kebabs
MondayStuffed Pepper Enchiladas
TuesdayShepherd's Pie with Roasted Potatoes
WednesdayChicken Sausage & Vegetable Packet
ThursdayRoasted Shrimp with Broccoli & Corn on the Cob
FridayBuffalo Turkey Burgers with Blue Cheese Broccoli Slaw & Roasted Potatoes
SaturdayGnocchi with Sausage & Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
1 onion ~ $.30
1 lime - $.59
Shrimp (last week)
  -need it: 1/2 lb - $3
Salt
Pepper
Rice
  -need it: Harris Teeter - $.50

Monday2 green bell peppers - $1.79
1 zucchini ~ $.50
HT enchilada sauce, 10 oz can - $1.49
HT black beans, 15 oz can - $.77
Kraft reduced-fat shredded cheese - $2.50
Quinoa
Salt
Pepper
Cumin
Paprika
Garlic
Onion

TuesdayRed potatoes, 3 lb bag - $3.50
1 onion ~ $.30
1 carrot - $.25
HT lean ground turkey - $3.77
Green Giant peas, 15 oz can - $.50
Butter
Salt
Pepper
Worcestershire sauce
Fat-free, low sodium chicken broth
Flour

Wednesday1 zucchini ~ $.50
Thin 'n Trim sweet Italian chicken sausage - $2.74
Red potatoes
Red bell pepper
Yellow bell pepper
Onion
Salt-free seasoning (such as Mrs. Dash)

Thursday1 bunch broccoli - $2
1 lemon - $.50
2 ears of corn - $.88
Salt
Pepper
Shrimp (last week)
  -need it: 1/2 lb - $3
Cooking spray
Olive oil
Red pepper flakes

FridayApio broccoli cole slaw - $1.50
Athenos crumbled blue cheese - $2.95
HT plain greek yogurt, 6 oz - $1
HT wheat hamburger buns - $1.79
Lean ground turkey
1 egg
Panko breadcrumbs
Hot sauce
Cooking spray
Red potatoes
Olive oil
Dried thyme
Salt
Pepper

SaturdayFresh Express spinach - $1.99
Gnocchi (last week)
Cooking spray
Chicken sausage
Garlic
Red pepper flakes
Fat-free, low sodium chicken broth
Salt
Pepper
Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 5:17 PM 0 comments
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July 15, 2013

Tucker & Sawyer Boutique


I wanted to introduce something new I'm trying out to all of my favorite readers! If you love shopping for accessories, Tucker & Sawyer online boutique is the place to look. You'll have to enter an email address to "join" but once you sign up you'll have unlimited access to hand-selected, unique styles. The store items are updated weekly and you'll have access to flash sales to score your favorite items at the lowest prices. Below are just a few of my favorite items but there are many more in store. See something you like? Leave a comment and I'll email you a special coupon code for $20 off a $45 purchase at Tucker & Sawyer online boutique. Happy shopping and thanks for stopping by!

Libby Pink Scarf
Lena Earrings
Maura Necklace
Coralee Necklace
Bissy Navy Earrings

Charlie Earrings

Posted by Alison at 7:37 PM 0 comments

July 14, 2013

Lowes Foods & Bi-Lo Menus


I'm slowly working my way back to a normal schedule after vacation. This week there are no menus for Lowes Foods or Bi-Lo. The Harris Teeter menu is very diverse this week so I'm sure many of the sale items coordinate. You can always use chicken in place of pork tenderloin in the recipes to make it work with the sales at your stores. I'll be back next week with all three menus!

Posted by Alison at 9:56 AM 5 comments

Harris Teeter Weekly Menu July 14-20

The subtotal this week is $51. That will leave you with 1 lb of shrimp and 8 oz of gnocchi for next week so be sure to keep the shrimp in the freezer and store the gnocchi in an air-tight container. There are multiple recipes this week that can be over 2 servings so you can plan to eat leftovers and save even more money!

Weekly Menu

SundayGarlic & Lemon Shrimp with Strawberry Spinach Salad
MondaySkillet Gnocchi with Spinach & White Beans
TuesdayZesty Pork Tenderloin with Corn & Tomato Salad
WednesdayChicken & Spinach Flautas
ThursdayChalupa Dinner Bowl
FridaySpicy Grilled Shrimp with Quinoa Salad
SaturdayChalupa Burritos  


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.59
Earthbound Farm spinach - $3
Strawberries - $3.50
EZ peel shrimp, 2 lb bag - $10.99
Athenos crumbled feta cheese - $1.99
Olive oil
Butter 
Garlic
Balsamic or raspberry vinaigrette 

Monday1 onion ~ $.30
De Cecco gnocchi, 17.5 oz - $2.50
Furmano's Italian diced tomatoes, 14.5 oz - $.67
  -$1/3 print = $.34 each
HT cannellini beans, 15 oz - $.50
HT 2% shredded mozzarella - $2
Olive oil
Spinach (split w/Strawberry Salad)
Pepper

Tuesday2 ears corn - $1
1 jalapeno ~ $.10
Grape tomatoes - $3
Green onions - $.69
Pork tenderloin, 2 lbs ~ $6.50
McCormick Grill Mates Zesty Herb - $1.49
White wine vinegar
Olive oil
Lime juice
Salt
Pepper

Wednesday1 red onion ~ $1
1 jalapeno ~ $.10
Wholly Salsa - $2.49
  -$1 off print = $1.49
2 boneless skinless chicken breasts ~ $2
HT 10-inch tortillas - $1.50
Olive oil
Spinach
Mozzarella cheese
Cooking spray

ThursdayFresh Express Italian salad blend - $1.84
Calavo avocados, 2 ct - $1.67
HT black beans, 15 oz can - $.50
HT Great Northern breans, 15 oz can - $.50
HT kidney beans, 15 oz can - $.50
HT diced tomatoes with green chiles, 10 oz - $.77
Pork tenderloin
Garlic
Chili powder
Oregano
Ground cumin
Fat-free, low sodium chicken broth
Mozzarella cheese
Salsa

FridayHT chickpeas, 15 oz can - $.50
Lime juice
Olive oil
Chili powder
Ground cumin
Pepper
Salt
Hot sauce
Paprika
Garlic
Shrimp
Red onion
Quinoa
Honey
Grape tomatoes
Avocado
Feta cheese
Cooking spray

SaturdayPork/bean mixture from Chalupa Dinner Bowl
Tortillas
Rice
Lettuce
Salsa
Cheese
Avocado/Guacamole


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 9:51 AM 0 comments
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