July 27, 2014
No Menu This Week
Unfortunately there will not be a menu this week. I'll be back on schedule next week :)
July 20, 2014
Harris Teeter Menu Planner July 20-26
Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.
Weekly Menu
| Sunday | Shrimp & Pasta Packet |
| Monday | Roasted Vegetable & Hummus Wraps |
| Tuesday | Grilled Chicken Pitas with Corn |
| Wednesday | Southwestern Beef & Bean Wraps with Cantaloupe |
| Thursday | Tortilla Pizzas |
| Friday | Berry Delicious Wrap with Cantaloupe |
| Saturday | Pita Burgers with Baked Zucchini Fries |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | HT diced tomatoes, 14.5 oz - $.85 1/2 lb shrimp ~ $3.50 Olive oil Garlic Chicken broth or white wine Salt Pepper Dried parsley Red pepper flakes Spaghetti or linguine - need it: Mueller's - $1 |
| Monday | 1 onion ~ $.30 1 green bell pepper - $1.29 1 small yellow squash ~ $1 1 small zucchini ~ $1 1 roma tomato ~ $.35 HT spring mix - $2.50 HT Fresh Foods Market red pepper hummus - $3.49 HT burrito size tortillas - $1.99 Olive oil Italian seasoning Salt Pepper |
| Tuesday | 1 cucumber - $.99 2 ears of corn - $.88 HT Fresh Foods Market wheat flatbread rounds - $2.50 1 boneless, skinless chicken breast (from butcher) ~ $1 H. T. Traders Greek Feta Vinaigrette - $2.50 Onion Spring mix |
| Wednesday | 1 onion ~ $.30 Calavo avocados, 2 ct - $1.67 1 cantaloupe - $1.99 1 small jalapeno ~ $.10 1 lb 93% lean ground beef - $3.99 HT fat-free refried beans, 16 oz - $.77 HT salsa, 16 oz - $1.50 Olive oil Tortillas Spring mix Shredded cheese (last week) |
| Thursday | HT black beans, 15 oz can - $.67 Cooking spray Tortillas Refried beans Shredded cheese (last week) Avocado Spring mix Salsa |
| Friday | HT spring mix - $2.50 Strawberries - $1.67 Organic blueberries - $3 1 boneless, skinless chicken breast (from butcher) ~ $1 Salemville blue cheese crumbles - $3.99 Salt Pepper Balsamic vinegar Olive oil Tortillas |
| Saturday | 1 roma tomato ~ $.35 1 large zucchini ~ $2 Lean ground beef Salt Pepper Blue cheese Flatbread Spring mix Onion Panko breadcrumbs Parmesan cheese 1 egg |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
July 13, 2014
Harris Teeter Menu Planner July 13-19
Weekly Menu
| Sunday | Tilapia with Spinach Salad |
| Monday | Sun-dried Tomato & Spinach Stuffed Shells |
| Tuesday | Grilled Italian Chicken Packets |
| Wednesday | Pork Medallions with Squash & Zucchini Casserole |
| Thursday | Pizza Chicken Kabobs with Roasted Green Beans |
| Friday | Zesty Herb Pork Tenderloin with Broccoli |
| Saturday | Fajita Shrimp Tacos |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh Express spinach, 6 oz - $1.99 1 apple ~ $1 2 tilapia fillets, 6 oz ~ $2.50 HT walnut pieces, 2.5 oz - $1.99 Ken's Italian dressing - $1 HT shredded mozzarella - $2 Salt Pepper Olive oil |
| Monday | 1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50 Barilla jumbo pasta shells - $2.59 Alouette Garlic & Herbs Spreadable Cheese - $4.99 Tuttorosso crushed tomatoes, 28 oz - $1.50 Italian seasoning Shredded mozzarella Pepper Spinach Garlic Cooking spray |
| Tuesday | 1 red bell pepper - $2 2 roma tomatoes ~ $.80 1 red onion ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Italian dressing Crushed red pepper |
| Wednesday | 1 yellow squash ~ $1 1 zucchini ~ $1 Pork tenderloin, 2 lb ~ $7 HT light sour cream, 8 oz - $1 HT shredded cheddar cheese - $2 HT thin wheat crackers - $2.50 Italian dressing Worcestershire sauce Cooking spray Alouette cheese |
| Thursday | Whole mushrooms, 8 oz - $2.47 1/2 lb green beans - $1.25 HT pizza sauce - $.97 1 boneless skinless chicken breast (from butcher) ~ $1 Red bell pepper Italian dressing Italian seasoning Parmesan cheese Olive oil Salt Pepper Garlic powder |
| Friday | 1 bunch broccoli - $2 McCormick Grill Mates Zesty Herb seasoning - $1.39 Vinegar Olive oil Pork tenderloin Salt Pepper |
| Saturday | 1 green bell pepper - $.99 1 onion ~ $.30 1/2 lb shrimp - $3 HT soft taco dinner kit - $2.69 Garlic Olive oil Butter |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
July 06, 2014
Harris Teeter Menu Planner July 6-12
Weekly Menu
| Sunday | Crab Legs with Parmesan Corn & Roasted Squash |
| Monday | Baked Vegetable Taquitos |
| Tuesday | Turkey Hobos |
| Wednesday | Grilled Chicken with Lemon-Mustard Potato Salad |
| Thursday | Creamy Caprese Pasta |
| Friday | Cacciatore Burgers with Watermelon & Feta Salad |
| Saturday | Herb-Crusted Chicken with Parsley Orzo |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 ears of corn - $.50 Fresh parsley - $1.99 1 yellow squash ~ $1 1 zucchini ~ $1 1 lemon - $.69 1 lb crab legs - $7.99 Butter Garlic Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay seasoning Garlic salt |
| Monday | 1 zucchini ~ $1 1 onion ~ $.30 Green bell pepper, 2 ct - $1.27 Earthbound Farm organic baby arugula - $3.99 Old El Paso Soft Taco Dinner Kit - $3.29 Kraft 2% shredded mozzarella cheese - $2.50 Olive oil Garlic |
| Tuesday | HT petite red potatoes, 24 oz bag - $3.99 Baby carrots, 16 oz - $1.50 HT fresh turkey burgers, 4 ct - $3 Onion Green bell pepper Salt-free seasoning (such as Mrs. Dash) Worcestershire sauce |
| Wednesday | 1 lemon - $.69 2 boneless skinless chicken breasts (from butcher) ~ $2 HT feta cheese, 4 oz - $2.99 Olive oil Whole-grain mustard Dried thyme Salt Pepper Red potatoes Arugula Green bell pepper |
| Thursday | 1 pint grape tomatoes - $2.50 Furmano's crushed tomatoes, 15 oz - $1.49 HT plain Greek yogurt, 6 oz - $.90 Pasta Italian seasoning Garlic powder Parmesan cheese Mozzarella cheese Basil |
| Friday | 1 onion ~ $.30 Fresh basil - $1.99 Fresh cut watermelon, 2 lbs ~ $2 HT wheat hamburger buns - $2 Turkey burgers Worcestershire sauce Garlic Red pepper flakes Parmesan cheese Salt Pepper Italian seasoning Shredded mozzarella cheese Olive oil Green bell pepper Balsamic vinegar |
| Saturday | 2 boneless skinless chicken breasts (from butcher) ~ $2 Orzo Fresh parsley Butter Salt Pepper Dried oregano Dried thyme Dried rosemary Olive oil |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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