August 24, 2014
No Menus This Week
I'm so sorry but there is no menu plan this week. I'll be back next weekend with cookout plans for the long holiday weekend!
August 16, 2014
Harris Teeter Menu Planner August 17-23
Weekly Menu
| Sunday | Broiled Mahi Mahi with Parsley Potatoes & Broccolini |
| Monday | Eggplant Parmesan Stuffed Zucchini Boats |
| Tuesday | Grilled Chicken with Spinach Salad |
| Wednesday | Skillet Burritos |
| Thursday | Lemon Ricotta Pasta with Chicken & Peppers |
| Friday | Bacon & Avocado Mini Pizzas |
| Saturday | Alice Springs Chicken with Grilled Zucchini |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 onion ~ $.30 Fresh parsley - $1.79 1 bunch broccolini - $2.99 1 pint grape tomatoes - $2.50 2 - 6 oz mahi mahi fillets ~ $5 HT tomato paste, 6 oz - $.37 Olive oil Chicken broth or white wine Garlic Salt Pepper Feta cheese (2 weeks ago) Crushed red pepper |
| Monday | 2 medium zucchini ~ $2 1 small eggplant ~ $1.50 Cirio Italian crushed tomatoes - $1 Olive oil Onion Salt Pepper Parmesan cheese Garlic Parsley Breadcrumbs |
| Tuesday | Fresh Express spinach, 5 oz - $1.99 1 roma tomato ~ $.35 1 small red onion ~ $1 Fresh sliced mushrooms, 8 oz - $.99 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Dried oregano Dried rosemary 1 egg Light balsamic vinaigrette (or choice of dressing) |
| Wednesday | 1 green bell pepper - $.99 93% lean ground turkey - $3.99 HT diced tomatoes with green chiles, 10 oz - $.77 HT pinto beans, 15 oz can - $.67 HT Organics shredded cheddar cheese - $2.50 HT tortillas - $1.50 Olive oil Red onion Garlic Chili powder Ground cumin Salt Rice Spinach |
| Thursday | 1 lemon - $.69 1 red bell pepper - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 Barilla ziti - $1 HT part-skim ricotta cheese, 15 oz - $2.50 Cooking spray Crushed red pepper flakes Olive oil Garlic Salt Pepper |
| Friday | Calavo avocados, 2 ct - $1.67 1 small shallot - $.50 Fresh Foods Market wheat flatbread rounds - $3.49 Oscar Mayer turkey bacon - $3 Grape tomatoes Salt Pepper Olive oil Balsamic vinegar |
| Saturday | 1 medium zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Seasoned salt Turkey bacon Low-fat mayonnaise Yellow mustard Dijon mustard Honey Dried onion flakes Lemon juice Butter Mushrooms Olive oil Pepper Garlic Fat-free, low sodium chicken broth Worcestershire sauce Shredded cheese Garlic powder Dried oregano Italian salad dressing |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
August 10, 2014
Harris Teeter Menu Planner Aug 10-16
Weekly Menu
| Sunday | Spiced Roasted Tilapia with Lemon-Garlic Cauliflower |
| Monday | Zucchini Parmesan |
| Tuesday | Chicken & Broccoli Stir-Fry |
| Wednesday | Ground Turkey & Sweet Potato Zucchini Lasagna |
| Thursday | Chicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes |
| Friday | Turkey Teriyaki with Cauliflower Rice |
| Saturday | Grilled Sriracha Chicken with Cucumber Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon - $.69 Cauliflower - $3 2 tilapia fillets ~ $3 Paprika Dried thyme Cajun seasoning Garlic powder Onion powder Salt Pepper Cooking spray Olive oil Garlic |
| Monday | 2 large zucchini ~ $2 Fresh basil - $1.99 Cirio Italian crushed tomatoes - $1 Sargento reduced-fat shredded mozzarella cheese - $2 Bread crumbs Garlic powder Italian seasoning Flour 2 eggs Canola oil Parmesan cheese |
| Tuesday | 1 broccoli bunch - $2 1 yellow bell pepper - $2 2 boneless skinless chicken breasts (from butcher) ~ $2 HT Organics whole wheat spaghetti - $1.29 Low sodium soy sauce Hoisin sauce Cornstarch Sesame oil Olive oil |
| Wednesday | 2 large zucchini ~ $2 1 onion ~ $.30 1 sweet potato ~ $.75 HT lean ground turkey - $5.99 Salt Milk Chicken broth Garlic Chili powder Ground cumin Cilantro (last week) Olive oil Cooking spray Shredded mozzarella cheese |
| Thursday | 1/2 cup sun-dried tomatoes (from olive bar) ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Sargento reduced-fat shredded cheddar cheese - $2 Cooking spray Salt Pepper Brown rice Chicken broth Broccoli |
| Friday | 1 green bell pepper - $1.29 Olive oil Onion Cauliflower Ground turkey Garlic Cooking spray Teriyaki sauce |
| Saturday | 1 cucumber - $1.79 1 red bell pepper - $2 1 bag radishes - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 La Choy chow mein noodles - $1.69 Honey Sriracha sauce Sesame oil Red chili paste Low sodium soy sauce |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
August 03, 2014
Harris Teeter Menu Planner Aug 3-9
Weekly Menu
| Sunday | Grilled Cod with Broccoli |
| Monday | Grape Tomato Pizza |
| Tuesday | Asian Chicken Salad Pitas |
| Wednesday | Fettuccine with Corn |
| Thursday | Chicken with Peaches, Walnuts & Basil |
| Friday | Thai Grilled Chicken with Sesame Green Beans |
| Saturday | Barbecued Chicken with Strawberry, Peach & Basil Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lb broccoli crowns ~ $1.50 1 lemon - $.69 2 - 6 oz cod fillets ~ $5 Olive oil Parmesan cheese Garlic Salt Pepper Dried basil |
| Monday | 1 pint grape tomatoes - $2.50 Fresh basil - $1.99 Fresh pizza dough (in deli) - $1 Cirio Italian Crushed Tomatoes - $1 Kraft shredded part-skim mozzarella - $2.50 Parmesan cheese |
| Tuesday | H. T. Traders Chopped Asian Salad - $3.79 Rotisserie chicken (Sunday price) - $4.99 Kangaroo salad pockets - $1 |
| Wednesday | 1 ear of corn - $.40 Green onions - $.79 HT fettuccine - $1.49 Butter Grape tomatoes Pepper Garlic Chicken broth or white wine Parmesan cheese Salt Basil |
| Thursday | 2 peaches ~ $1 HT peach preserves - $2.49 HT crumbled feta cheese - $2.99 Emerald glazed walnuts - $4.69 Olive oil Cayenne pepper Red wine or sherry vinegar Salt Rotisserie chicken Basil |
| Friday | Fresh cilantro - $1.99 1 lb green beans - $2.49 Perdue boneless chicken thighs, 32 oz - $7.99 White pepper Ground coriander Low sodium soy sauce Vegetable oil Salt Garlic Cooking spray Olive oil Sesame seeds |
| Saturday | 1 orange - $.79 1 peach ~ $.50 Strawberries - $3.50 Brown sugar Garlic powder Chili powder Paprika Salt Ketchup Red wine vinegar Dijon mustard Boneless chicken thighs Cooking spray Sugar White wine vinegar Olive oil Basil |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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