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Pillsbury

January 26, 2014

Lowes Foods Menu Planner Jan 26 - Feb 1

This week Lowes Foods has a few in-ad coupons for their three day sale on January 24-26. Be sure to shop today to get the best price on the rotisserie chicken and Fresh Express garden salad which are included below. The subtotal is $52.83.


Weekly Menu

SundaySauteed Shrimp with Italian Roasted Green Beans & Tomatoes
MondayCreamy Gorgonzola Pasta with Zucchini Ribbons
TuesdayChicken & Black Bean Tostadas
WednesdaySpinach & Feta Stuffed Pork Chops with Lemony Potato Salad
ThursdayChicken Fajita Spuds
FridayBBQ Chicken Roll-Ups with Broccoli
SaturdayPork Chops with Mushrooms, Shallots, & Garlic Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 bunch green onions - $.89
1 pint grape tomatoes - $2.99
1/2 lb green snap beans - $.65
1/2 lb shrimp - $4
Olive oil
Salt
Pepper
Garlic
Dried oregano

Monday1 small zucchini ~ $1
Treasure Cave blue cheese - $3.35
LF reduced-fat milk, 1/2 gallon - $2.59
Penne
Salt
Pepper
Butter

TuesdayWholly Guacamole, 7 oz - $2.99
  -$1 off print = $1.99
Fresh Express garden salad - $.98 
  -with in-store coupon valid 1/24-26
2 roma tomatoes ~ $.80
1 large rotisserie chicken - $4.99 
  -with in-store coupon valid 1/24-26
Lowes Foods fajita-size tortillas - $1.69
Lowes Foods black beans, 15 oz - $.80
Kraft shredded cheddar cheese - $1.78
Ground cumin
Chili powder

WednesdayFresh Express spinach - $2.50
1 lemon - $.59
1 lb red potatoes - $1.29
Fresh parsley - $.99
Treasure Cave blue cheese - $3.35
Fresh Center Cut Thin Sliced Pork Chops ~ $5.70
Cooking spray
Garlic
Salt
Pepper
Dijon mustard
Dried oregano
Olive oil
Dry mustard
Green onions

Thursday2 large russet potatoes ~ $1.50
1 onion ~ $.80
1 green bell pepper - $1.49
1 roma tomato ~ $.40 
LF fat-free sour cream, 8 oz - $.99
Shredded cheddar
Butter
Salt
Pepper
Olive oil
Ground cumin
Dried oregano
Cayenne pepper
Rotisserie chicken
Green onions

FridayFresh Express garden salad - $.98 
  -with in-store coupon valid 1/24-26
1 head broccoli ~ $1.50 
Green bell pepper
Onion
Rotisserie chicken
Tortillas 
Barbecue sauce
Salt
Pepper
Olive oil
Garlic

Saturday1 shallot - $.25
Sliced mushrooms - $2
Pork chops
Butter
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Dried thyme
Spinach
Olive oil
Garlic


Posted by Alison at 10:29 AM 0 comments
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Harris Teeter Menu Planner Jan 26 - Feb 1

The subtotal is $47.76.


Weekly Menu

SundaySauteed Shrimp with Arugula & Tomatoes
MondayCreamy Gorgonzola Pasta with Zucchini Ribbons
TuesdayChicken & Arugula Pita Pockets
WednesdayPork & Squash Stir-Fry
ThursdaySpinach Artichoke Stuffed Chicken Breasts with Spaghetti Squash
FridayMaple-Mustard Pork Tenderloin with Caramelized Apples
SaturdaySpicy Thai String Bean Chicken with Soy-Glazed Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 pint grape tomatoes - $1.67
Earthbound Farm organic arugula - $3.99
1/2 lb shrimp - $3
Olive oil
Garlic
Salt
Pepper 
Lemon juice

Monday1 small zucchini ~ $.60
Salemville gorgonzola crumbles - $3.99
  -20% eVIC special = $3.19
Harris Teeter reduced-fat milk, 32 oz - $1.67
Penne
Salt
Pepper
Butter

Tuesday1 lemon - $.69
1 lb whole carrots - $.50
HT Fresh Foods Market wheat pita halves - $2.50
Fage plain Greek yogurt, 6 oz - $1
Arugula
Garlic
1 boneless skinless chicken breast (stock up)
Olive oil
Salt
Pepper
Parmesan cheese
Grape tomatoes

Wednesday1 lb butternut squash - $1.69
1 orange - $.50
1 small ginger root ~ $.50
1 bunch green onions - $.79
2 lb pork tenderloin ~ $6.50
Sesame oil
Crushed red pepper
Sugar
Low-sodium soy sauce
Worcestershire sauce
Red wine vinegar
Cornstarch
Salt

Thursday2 lb spaghetti squash - $3.38
1 pint grape tomatoes - $1.67
Alouette light spinach artichoke spread - $4.99
  -20% off eVIC special + $1 off print = $2.99
HT marinated artichokes, 6 oz - $1.89
Kraft 2% shredded mozzarella cheese - $2.50
2 boneless skinless chicken breast (stock up)
Salt
Pepper
Garlic powder
Italian seasoning
Olive oil
Flour
Garlic

Friday2 medium Granny Smith apples ~ $2.50
1 pork tenderloin
Cooking spray
Dijon mustard
Maple syrup
Dried rosemary
Salt
Pepper

Saturday1 large sweet potato ~ $.75
1 onion ~ $.30
1/4 lb green snap beans - $1
Blue Dragon Pad Thai Stir Fry Sauce - $1.99
2 boneless skinless chicken breast (stock up)
Sriracha
Garlic
Olive oil
Crushed red pepper
Sesame seeds
Green onions
Sesame oil
Sugar
Brown sugar 
Rice vinegar
Soy sauce



- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 9:52 AM 0 comments
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January 19, 2014

Harris Teeter Menu Planner Jan 19-25

The subtotal is $49.93.


Weekly Menu

SundayCajun Shrimp with Mango Edamame Salsa over Rice
MondayBruschetta Pizza
TuesdayBaked Chicken with Rice & Black Beans
WednesdaySpinach & Feta Turkey Burgers with Corn
ThursdaySteak Fajita Salad
FridayBaja Turkey Tacos
SaturdayPeppered Chicken Pitas with Roasted Pesto Potato Hash


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 mango - $1
Green onions - $.69
Fresh cilantro - $1.99
Stoplight bell peppers, 3 pack - $4.49 
1/2 lb shrimp - $2.50
HT organic frozen shelled edamame, 16 oz - $1.99
Lime juice
Canola oil
Salt
Cajun seasoning
Rice

Monday1 pint grape tomatoes - $3
Fresh basil - $1.99
1 pizza dough ball (in deli) - $1
H.T. Traders pesto sauce - $2.50
HT 2% shredded mozzarella cheese - $1.67
Cooking spray
Garlic
Balsamic vinegar

Tuesday1 red onion - $1
Zatarain's yellow rice - $1
HT black beans, 15 oz can - $.77
HT diced tomatoes with green chilies, 10 oz - $.77
Red bell pepper
Olive oil
1 boneless skinless chicken breast (stock up)
Shredded cheese

WednesdayEarthbound Farm organic spinach - $3
2 ears corn - $1
Lean ground turkey - $4.99
Saladena crumbled feta cheese, 4 oz - $2.99
Flatout Foldit - $1.84
1 egg
Garlic
Olive oil
Salt
Pepper

Thursday1 orange - $.79
1 roma tomato - $.40
1 New York Strip steak ~ $3
Worcestershire sauce
Ground cumin
Lime juice
Garlic
Chili powder
Red pepper flakes
Salt
Pepper
Red onion
Green bell pepper (from stoplight)
Champagne or white wine vinegar
Cilantro
Honey
Olive oil
Spinach

FridayFresh Express cole slaw mix- $1.99
1 jalapeno ~ $.10
Mission fajita tortillas - $1
Ortega taco seasoning - $.80
HT fat-free sour cream, 8 oz - $.67
Cider vinegar
Olive oil
Honey
Red pepper flakes
Cilantro
Cooking spray
Ground turkey

Saturday1 lb red potatoes ~ $1
Fat-free sour cream
Garlic
1 boneless skinless chicken breast (stock up)
Olive oil
Pepper
Salt
1 yellow bell pepper (from stoplight)
Flatout Foldit
Pesto
Parmesan cheese


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 9:48 AM 0 comments
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January 12, 2014

Harris Teeter Menu Planner Jan 12-18

I'm so sorry for the longer than anticipated hiatus! It's been nice to have a long break to recoup and regroup and I'm slowly getting back on track with weekly menus from both Harris Teeter and Lowes Foods. Thank you so much for sticking with Coupon Kitchen during this break and continuing to read my little blog!

This is one of my favorites weeks at Harris Teeter! Frozen 2.5 lb bags of chicken breasts are Buy 2, Get 3 free which is the rock bottom price per pound we will see on chicken breasts at HT. I always pack my freezer full during this sale! The 2 lb bags of EZ Peel Shrimp are also Buy 2, Get 3 free and the ad is full of more B2G3 deals and plenty of BOGO items!

The subtotal is $66.75 but that includes the $21.98 for 12.5 lbs of chicken!

Tip for the menu: Set aside half of the beef mixture from the Spicy Shredded Beef Tacos for the Spicy Shredded Beef Bowls later in the week.


Weekly Menu

SundayPecan-Crusted Mahi Mahi with Cinnamon Roasted Sweet Potatoes
MondaySkillet Baked Pasta
TuesdaySpicy Shredded Beef Tacos
WednesdayItalian Roasted Chicken Breasts with Spinach
ThursdayChicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes
FridaySpicy Shredded Beef Bowls
SaturdayChicken & Spinach Parmesan with Spaghetti Squash


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large sweet potato ~ $.80
2 mahi mahi fillets, 6 oz each ~ $6
HT pecan pieces, 2 oz bag - $2.49
HT buttermilk, 16 oz - $.99
Salt
Pepper
Garlic powder
Paprika
Flour 
Butter
Olive oil
Ground cinnamon

Monday28 oz can Tuttorosso crushed tomatoes - $1.99 
  -Buy 2, Get 3 free + $1/2 print = $.60 each
Mueller's whole wheat grain penne - $1
Chobani plain Greek yogurt, 6 oz cup - $1
Kraft 2% shredded mozzarella cheese - $1.89
Olive oil
Garlic
Red pepper flakes
Italian seasoning

Tuesday1 small onion ~ $.30
London Broil, 2 lbs ~ $7
Embasa chipotle chiles in adobo sauce, 7 oz can - $2.99
28 oz can Tuttorosso crushed tomatoes - $1.99 
  -Buy 2, Get 3 free + $1/2 print = $.60 each 
Harris Teeter soft taco tortillas - $1.99
Lime juice
Garlic
Optional:
Sliced avocado
Shredded lettuce
Shredded cheese
Sour cream

Wednesday1 lemon - $.69
1 roma tomato ~ $.40
Earthbound Farm organic spinach, 5 oz - $3.79
2 boneless skinless chicken breasts - $1.76/lb with sale
Dried rosemary
Dried oregano
Salt
Pepper
Garlic
Olive oil
Cooking spray

Thursday1 lb broccoli crowns - $1.99
1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50
2 boneless skinless chicken breasts - $1.76/lb with sale
Salt
Pepper
Instant brown rice
  -need it: Success - $2
  -.50/1 print = $1
Shredded cheese (split w/Skillet Baked Pasta)
Fat-free low sodium chicken broth
Cooking spray

FridayCalavo avocados, 2 ct - $1.67
1 roma tomato ~ $.40
1 red onion ~ $1
HT black beans, 15 oz can - $.50
Spicy shredded beef
Brown rice

SaturdaySpaghetti squash, 2 lbs ~ $3.40
2 boneless skinless chicken breasts - $1.76/lb with sale
28 oz can Tuttorosso crushed tomatoes - $1.99 
  -Buy 2, Get 3 free + $1/2 print = $.60 each 
Panko breadcrumbs
Parmesan cheese
Cooking spray
Spinach
Shredded cheese
Italian seasoning
Garlic powder


- ♥ healthy eating | ¢ on a budget -

 Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.
Posted by Alison at 10:40 AM 0 comments
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