Lowes Foods Weekly Menu Oct 30 - Nov 5

The subtotal this week is right at $48.  Happy Halloween!

Weekly Menu
Sunday: Garlic Shrimp Wrap with Edamame
Monday: French Dip with Oven Parmesan Fries
Tuesday: Mexican Lasagna
Wednesday: Roast Chicken with Balsamic Peppers & Mashed Potatoes
Thursday: Shrimp & Vegetable Stir Fry
Friday: Baked Chicken & Rice with Black Beans
Saturday: Shredded Beef & Brie Quesadillas with Sauteed Green Beans & Pears

Shopping List

Weekly Menu Items

(Su) Green cabbage ~ $.47 each

(Su) Fresh parsley - $.99 each

(T,Sa) Fresh cilantro - $.99 each
(T) Green onions - $.79 each

(Su) Wholly Guacamole - $1.99

     -$1 off print or print (facebook) = $.99 each

(M,W) 5 lb bag russet potatoes - $2.49 each
(Sa) 1 pear ~ $.42 each

(W,F) 1 red bell pepper - $2 each

(W,Th) 1 yellow bell pepper - $2 each

(W) 1 shallot - $.25 each

(Su,Th) 1 lb large shrimp, peeled and deveined - $5.99/lb

(T,W,F) Perdue 3 lb bag boneless, skinless chicken breasts - $6.50 each

(Su,T,Sa) Chi Chi’s whole wheat tortillas - $1.79 each

(M,Sa) 1 London broil - $5.98 ($2.99/lb)

(M) Rosemary olive oil round bread - $2.99 each

(Sa) ¼ lb Brie cheese - $3.75 each

(F) Zatarain’s yellow rice - $1 each

(F) 1 (15-oz.) can black beans - $.79 each

(F) 1 (10-oz.) can diced tomatoes and green chiles - $.88 each

(T,F) Reduced fat shredded Sargento cheese - $2.50 each

(Th) 1 Birds Eye Steamfresh Brown & Wild Rice, Corn, Carrots, & Peas - $1.25 ea

(Sa) 1 package Birds Eye Steamfresh cut green beans - $1.25 each

     -.50/1 Steamfresh Chef’s favorites print or SS 9/25

     -$1/2 Birds Eye product print (facebook-complete task to print)

     =$.25-$.75 each

(Su) 1 bag Pictsweet steamable edamame - $1 each

(T) Fat-free sour cream - $.99 each
(T) Low-fat cream cheese - $1.89 each

Pantry/Fridge/Stock Up

Cooking spray

Olive oil

Salt

Pepper

Garlic

(M,Th,Sa) Soy sauce

(M,Sa) 1 beef bouillon cube

(M,Sa) 1 bay leaf

(M,W,Sa) Dried rosemary

(M,Sa) Dried thyme

(M,W,Sa) Garlic powder

(M,W) Dried oregano
(M) Old Bay Seasoning
(M) Grated Parmesan cheese

(Sa) Barbecue sauce

(W) Fat-free, less-sodium chicken broth

(W,Sa) Balsamic vinegar

(Sa) Butter or margarine

(Sa) Brown sugar

(Th,F) 1 onion – $2/3 lb bag

(T) Mild chunky salsa – need it: Herdez - $1.99 each

(T,W) Fat-free or low-fat milk

(T) 1 egg