Lowes Foods Weekly Menu October 2-8

 

The total this week is about $42 (without tax).

Weekly Menu

Sunday: Italian Pasta Bake

Monday: Pork Chops with Peppers & Mashed Potatoes

Tuesday: Chipotle Beef Tacos

Wednesday: Italian Pasta Bake

Thursday: Walnut Rosemary Chicken with Steamed Broccoli

Friday: Pork Chops with Roasted Asparagus

Saturday: Chipotle Beef Fajita Spuds

Shopping List

Weekly Menu Items

(M,Sa) 1 yellow pepper -$2 each

(M,Sa) 1 red pepper -$2 each

(F) ½ lb asparagus - $1.99 ($3.99/lb)

(T,Sa) Lime juice - $.79 each

(Su,W,T,Sa) 3 lb bag Better Valu cooking onions - $1.49 each

(M,Sa) 5 lb bag white potatoes -$1.99 each

(T,Sa) 1 London Broil - $3.39 each

(M,F) Pork chops 5 ct - $1.99 each

(Su,W) 1 package 93% lean ground beef - $3.77/lb

(T,Sa) 1/2 7-oz. can chipotle chiles in adobo sauce -$3.25 each

(T,Sa) 15-oz. can crushed tomatoes - $1.29 each

(T) Tortillas or taco shells - $1.29 - $2.25 each

(Th) Panko (Japanese breadcrumbs) - $1.85 each

(Su,W,Th) Grated Parmesan cheese - $2.50 each

(Su,W) 1 package Lowes Foods Ziti -$1 each

(Su,W) 1 jar Ragu pasta sauce - $1.39 each

(F) Lowes Foods Fat Free Italian dressing - $1.88 each

(F) Worcestershire sauce -$1.65 each

     -.50/1 print = $.65 each

(Su,W,T,Sa) 2% shredded mozzarella cheese - $2.19 each

(T,Sa) 8 oz package Daisy light sour cream -$1.25 each

(M,Th) Low-fat buttermilk - $1.79 each

(Th) 1 package Green Giant frozen broccoli -$1 each

Pantry/Fridge/Stock Up

Cooking spray

Olive oil

Salt

Pepper

Garlic, minced

(M,Th) Dried rosemary

(M) Balsamic vinegar

(Th)  Dijon mustard

(Th) 2 boneless skinless chicken breasts: need it- $1.88/lb

(Th) Walnuts

(Su,W) Italian Seasoning

(Su,W) Red pepper flakes