This week's menu is definitely Pinterest-inspired. I cannot get enough of that website! I'm always looking for new recipe sources so if you have any suggestions or a favorite recipe, leave a comment below and I'll be sure to check it out. The subtotal this week is $45.
Weekly Menu
| Sunday | Creole Cod with and Acorn Squash |
| Monday | Chicken Caesar Sandwiches with Greek Potatoes |
| Tuesday | Lasagna Soup with Whole Wheat Baguette |
| Wednesday | Chipotle-Lime Tacos |
| Thursday | Rustic Veggie Pizza |
| Friday | Pasta with Zucchini, Tomatoes and Almond-Parsley Pesto |
| Saturday | Baked Pesto Chicken with Arugula Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 2 cod fillets - $5.97/lb Fresh parsley - $1.79 1 small acorn squash ~ $2.98 Dijon mustard -need it: French's - $2.99 -.75/1 print = $1.49 Salt Creole blend* Olive oil Cooking spray Lemon juice Apricot preserves (last week) Brown sugar Lime juice Low-sodium soy sauce -need it: Kikkoman - $2.59 -$1 off print = $1.59 Ground red pepper |
| Monday | Earthbound Farm Organic arugula - $3.99 Harris Teeter wheat hamburger buns - $1.69 1 russet potato - $.89 1 boneless, skinless chicken breast (last week) Caesar dressing -need it: Ken's Steakhouse - $1.69 -$1 off SS 1/8 = $.69 Parmesan cheese Parsley (split w/Cod) Salt Pepper Olive oil Dried oregano Garlic powder Lemon juice Fat-free, low-sodium chicken broth |
| Tuesday | HT Naturals 94% lean ground turkey - $4.99 ($3.50 at Target through 1/14) 1 onion ~ $.31 1 green bell pepper - $1.29 1 15 oz can HT tomato sauce - $.57 1 can HT petite diced tomatoes - $.75 Kraft Naturals 2% shredded mozzarella - $1.92 -.50/2 print (zip code 30303) = $1.43 each La Brea whole wheat French baguette - $1.49 Olive oil Garlic Fat-free, low-sodium chicken broth Crushed red pepper Penne, ziti or macaroni noodles -need it: HT - $.69 Dried basil Parmesan cheese |
| Wednesday | Ortega salsa - $2 Ortega 40% less sodium taco seasoning - $.80 -.50/2 Ortega products SS 1/15 = $1.80 for both 1 jalapeno ~ $.10 1 hass avocado - $2 2 boneless, skinless chicken breasts (last week) Tortillas (last week) -need it: Old El Paso - $1.25 Lime juice |
| Thursday | 1 zucchini ~ $.62 1 pint grape tomatoes - $3.50 1 banana pepper ~ $.37 1 ball HT pizza dough (in deli) - $2.29 Italian vinaigrette dressing -need it: Ken's Steakhouse - $1.69 -$1 off SS 1/8 = $.69 Onion (split w/Lasagna Soup) Green pepper (split w/Lasagna Soup) Mozzarella (split w/Lasagna Soup) Crushed red pepper Arugula (split w/Chicken Caesar Sandwiches) |
| Friday | 1 zucchini ~ $.62 Blue Diamond almonds - $3.89 -.60/2 cans SS 11/20 = $3.29 each Garlic Parsley (split w/other meals) Olive oil Parmesan cheese Salt Pepper Pasta -need it: HT - $.69 Grape tomatoes (split w/Rustic Veggie Pizza) Crushed red pepper |
| Saturday | 1 lemon - $.50 2 boneless, skinless chicken breasts (last week) Pesto (from Zucchini, Tomato and Pesto Pasta) Mozzarella cheese (split w/Pizza and Lasagna Soup) Arugula (split w/Chicken Caesar Sandwiches and Pizza) Honey Dried thyme Salt Pepper Olive oil |
*If you don't have Creole seasoning, combine 1 tablespoon paprika with 1 teaspoon each of salt, onion powder, garlic powder, dried oregano, ground red pepper, and black pepper. Store in an airtight container.
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