Since the ground hog saw his shadow, I've created a menu that's geared up for 6 more weeks of winter. While I'm not ready for colder weather, I do enjoy a dish that warms you from the inside. The subtotal this week only includes Monday - Saturday since it's Super Bowl Sunday and that menu is for a crowd. The subtotal this week is $48.
Weekly Menu
| Sunday | Super Bowl Sunday Menu |
| Monday | Chicken, Spinach, and Goat Cheese Quesadillas with Avocado Sour Cream |
| Tuesday | Sweet Potato and Black Bean Chili |
| Wednesday | Sauteed Chicken with Mushrooms and Broccoli |
| Thursday | Southwestern Chicken Soup |
| Friday | Roasted Red Pepper and Basil Pesto Penne |
| Saturday | Basil Tomato Soup with Baked Mozzarella Bites |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Super Bowl Menu Shopping List |
| Monday | Fresh Express baby spinach - $2.79 5.3 oz Chavrie goat cheese - $4.99 -$1 off print (facebook) = $3.99 1 hass avocado - $1.50 each Ortega whole wheat tortillas - $2 -.50/2 SS 1/15 8 oz HT fat-free sour cream - $.87 1 rotisserie chicken - $4.99 (on Sunday) Pepper Salt Cooking spray Onion powder Garlic Cayenne pepper Lime juice |
| Tuesday | 3 sweet potatoes ~ $2.60 3 lb bag yellow onions - $1.97 2 15 oz cans black beans - $1.34 1 14.5 oz can petite diced tomatoes - $.79 Olive oil Chili powder Garlic Ground cumin Cayenne pepper Coffee or instant coffee mix Honey Salt |
| Wednesday | 8 oz sliced white mushrooms - $1.89 Fresh parsley - $1.79 1 lb broccoli crowns - $1.79 1 shallot - $.50 2 boneless, skinless chicken breasts - $1.99 Salt Olive oil Reduced-sodium, fat-free chicken broth Butter Thyme |
| Thursday | 1 hass avocado - $1.50 15 oz can Great Northern beans - $.67 3 Roma tomatoes ~ $1 Fresh cilantro - $1.59 Rotisserie chicken breast (split w/Quesadilla) Onion Garlic Reduced-sodium, fat-free chicken broth Rice Ground cumin Pepper Salt Lime juice Cooking spray |
| Friday | 2.5 oz HT walnut pieces - $1.99 Fresh basil - $2.19 Mt. Olive roasted red peppers - $2.55 -.50/1 SS 1/22 = $1.55 Garlic Salt Pepper Olive oil Parmesan cheese Penne -need it: Colavita - $1 |
| Saturday | 1 lemon - $.69 2 28 oz cans Furmanos whole peeled tomatoes - $1.99 -.50/2 RP 1/29 or print (zip code 29201)= $.99 HT part skim mozzarella string cheese - $3.37 -Sargento part skim string cheese - $4.29 -.50/1 SS 1/1 = $3.29 1 dozen eggs - $1.59 Onion Fat-free, reduced-sodium chicken broth Salt Pepper Garlic Olive oil Basil (split w/Pesto Penne) Sugar Panko breadcrumbs Italian seasoned breadcrumbs Cooking spray |
- ♥ healthy eating | ¢ on a budget -
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