Harris Teeter Weekly Menu April 15-21

I must be getting ready for Cinco de Mayo because there are a lot of Mexican-inspired recipes on the menus this week! The subtotal is $55. 

Weekly Menu

Sunday

Chicken and Pepper Kebabs over Rice

Monday

Grilled Chicken with Apple and Walnut Side Salad

Tuesday

Chipotle Taco Salad

Wednesday

Buffalo Turkey Chili

Thursday

Santa Fe Chicken Packet with Rice

Friday

Lemon Oregano Pork Chops with Onion, Pepper and Potato Salad

Saturday

Quesadilla Casserole

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Stoplight bell peppers (3 pack) - $4.49 1 red onion ~ $1.15 2 boneless skinless chicken breasts (from Butcher) ~ $2 Fresh cilantro - $1.89 Low sodium soy sauce Sesame oil Garlic Crushed red pepper Rice Olive oil
Monday	Fresh Express 50/50 salad mix - $2.50 2 boneless skinless chicken breasts (from Butcher) ~ $2 1 Granny Smith apple ~ $1.12 1 shallot - $.50 HT walnut pieces, 2 oz - $1.50 Lemon juice Dried thyme Olive oil White wine vinegar Dijon mustard Salt Pepper Sugar
Tuesday	Wholly Guacamole Pico De Gallo style - $4.49   -$1 off print or print = $3.49 1 ear of corn - $.60 15 oz can HT black beans - $.77 Embasa chipotle peppers in adobo sauce (International Aisle) - $2.99 HT fat-free sour cream, 8 oz - $.87 Cilantro (split w/Chicken and Pepper Kebabs) Fresh Express 50/50 salad mix (split w/Apple and Walnut Salad) Ground cumin Chili powder Lime juice Salt Red onion (split w/Chicken and Pepper Kebabs)
Wednesday	1 onion ~ $.31 Celery - $1.99 Carrots - $.89 15 oz can HT cannellini beans - $.67 15 oz can HT petite diced tomatoes - $.79 1 package lean ground turkey breast - $3.99 Alouette crumbled blue cheese - $3   -.50/1 SS 3/18 = $2 Hot sauce   -need it: Frank's - $1.49   -$1 off print (facebook) = $.49   -.40/1 print = $.69 Olive oil Garlic Ground cumin Low fat and sodium chicken broth Paprika Oregano Cayenne pepper Salt Pepper
Thursday	2 boneless skinless chicken breasts (from Butcher) ~ $2 15 oz can HT black beans - $.77 8 oz can HT corn - $.67 14.5 oz can HT diced tomatoes with green chiles - $.79 HT reduced-fat shredded cheddar cheese - $2.75 Fresh cilantro Ground cumin Rice Shredded cheese (last week) Cooking spray
Friday	2 boneless pork chops (from Butcher) - $2.29/lb 1 lemon - $.69 4 red potatoes ~ $2 Athenos feta cheese - $2 Garlic Olive oil Dried oregano Red bell pepper (split w/Chicken and Pepper Kebabs) Yellow bell pepper (split w/Chicken and Pepper Kebabs) Red onion (split w/split w/Kebabs and Taco Salad) Salt Pepper
Saturday	8 oz HT tomato sauce - $.37 15 oz can HT black beans - $.77 Green Giant mexi-corn - $1.79 HT 8-inch tortillas - $1.50 McCormick Recipe Inspirations Quesadilla Casserole packet - $.99 Ground turkey (split w/Buffalo Turkey Chili) Onion (split w/Buffalo Turkey Chili) Shredded cheddar cheese (split w/Santa Fe Chicken Packets) Green bell pepper (from 3 pack)

- ♥ healthy eating | ¢ on a budget -


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