It's Super Doubles this week at Harris Teeter! Some of the sale items are incorporated into the menu but make sure to check out these three lists from Southern Savers for any extra items that you might need to stock up on or purchase simply because they are cheap or free! The subtotal this week is $55. If you're new to Coupon Kitchen, just click on the meal names below and it will take you straight to the recipe!
Weekly Menu
| Sunday | Cajun Shrimp with Mango Edamame over Rice |
| Monday | Pistachio Chicken with Balsamic Asparagus and Tomatoes |
| Tuesday | Pan-Grilled Cod with Pistachio, Goat Cheese, and Balsamic Salad |
| Wednesday | Pistachio Pesto Pasta |
| Thursday | Chicken and Veggie Stir Fry |
| Friday | Spinach Lasagna Rolls |
| Saturday | Lemony Orzo, Veggie, and Chicken Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 red bell pepper - $2.50 Green onions - $.89 1 mango - $1 Fresh cilantro - $1.89 1/2 lb EZ peel white shrimp - $2.99 Pictsweet shelled edamame - $1.33 Lime juice Rice Canola oil Salt Cajun seasoning |
| Monday | 1/2 lb asparagus - $1.90 1 pint grape tomatoes - $2.50 2 boneless skinless chicken breast (from Butcher) ~ $2 Wonderful Pistachios, 8 oz - $4.99 -$1 off print = $2.99 Balsamic vinegar Salt Pepper Garlic -need it: $2 for 8 oz jar Olive oil -need it: Pompeian - $3.99 -$1 off print = $1.99 Dijon mustard -need it: French's - $3.19 -$1 off print = $1.19 Dried thyme Dried parsley |
| Tuesday | Fresh Express spinach - $2.79 Chavrie goat cheese - $4.99 2 cod fillets, 6 oz each ~ $5 Balsamic vinaigrette -need it: Marzetti Simply Dressed Balsamic - $3.79 -$1.50 off SS 3/4 = $.79 -$1 off print = $1.79 Cooking spray Pistachios (split w/Pistachio Chicken) Salt Pepper |
| Wednesday | Fresh basil - $2.19 Rotini or penne pasta -need it: Dreamfields - $2.99 -$1 off print = $.99 Pistachios Grape tomatoes (split w/Balsamic Asparagus and Tomatoes) Salt Garlic Olive oil -need it: Pompeian - $3.99 -$1 off print = $1.99 Parmesan cheese |
| Thursday | 1 zucchini ~ $.60 1 bunch broccoli - $2.49 1 onion ~ $.25 1/2 lb asparagus - $1.90 2 boneless skinless chicken breasts (from Butcher) ~ $2 Red bell pepper (split w/Cajun Shrimp) Garlic Olive oil Reduced sodium soy sauce -need it: Kikkoman - $2.99 -$1 off print = $.99 Pepper Rice |
| Friday | Sargento string cheese - $3.50 -$1 off SS 4/15 = $1.50 HT low fat cottage cheese, 16 oz - $2 Barilla lasagna - $2 Barilla marinara sauce - $3.29 -$1 off Barilla sauce AND pasta SS 3/18 = $3.29 for both Spinach (split w/Pistachio, Goat Cheese, and Balsamic Salad) Garlic 1 egg Parmesan cheese Salt Pepper |
| Saturday | 1 cucumber - $.99 1 lemon - $.69 1 green bell pepper - $1.19 2 boneless skinless chicken breasts (from Butcher) ~ $2 HT orzo - $1 Olive oil Salt Garlic Honey Pepper Basil (split w/Pistachio Pesto Pasta) Goat cheese (split w/Pistachio, Goat Cheese, and Balsamic Salad) Green onions (split w/Cajun Shrimp) |
- ♥ healthy eating | ¢ on a budget -
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