I'm headed to western North Carolina this evening to celebrate the wedding of two of my best friends who I have known for most of my life. So, it's your lucky day and I'm posting the menu a day early! I had guests at my house last weekend for a bachelorette celebration and one of the girls looked at my weekly menu on the fridge and said "wow, you guys eat a lot of chicken." Yes, we do and this is a chicken lovers' week at Harris Teeter! The 2.5 lb frozen bags of chicken are B2G3 free making it $1.64/lb which is the cheapest per pound price I have seen.
The subtotal this week is $48. That only includes one bag of chicken valued at $4.20 with the deal. You must buy all 5 bags of chicken to get this deal so when you check out, the total will actually be $65. However, you'll have plenty of chicken to use over the next few weeks!
Weekly Menu
| Sunday | Tuna Kebabs with Sesame Asparagus |
| Monday | Grilled Chicken Fajitas with Southwestern Grilled Corn |
| Tuesday | Blue Cheese Stuffed Pork Chops with Pears and Mashed Sweet Potatoes |
| Wednesday | Grilled Oregano and Lemon Shrimp with Chickpea and Tomato Salad |
| Thursday | Spaghetti with Garlic Gravy, Herb Chicken and Tomatoes |
| Friday | Italian Pork and Vegetable Saute with Rice |
| Saturday | Chicken Kebab Caesar Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1/2 lb asparagus - $1.90 1 onion ~ $.30 1 lb tuna steaks - $8.99 Olive oil Garlic Reduced-sodium soy sauce -need it: Kikkoman - $2.99 -.55/1 SS 6/3 = $1.89 -$1 off print = $1.99 Sesame seeds Pepper |
| Monday | 1 red bell pepper - $.99 2 ears of corn - $.66 5 - 2.5 lb bags HT frozen chicken breast - $1.64/lb McCormick Grill Mates Baja Citrus packet - $.74 Old El Paso tortillas - $1.25 Onion (split w/Sesame Asparagus) Olive oil Vinegar Cooking spray Dried cilantro Salt Ground cumin Garlic Cayenne pepper |
| Tuesday | 1 pear ~ $1 1 shallot - $.50 1 sweet potato ~ $.70 Athenos blue cheese - $3 1 package boneless pork loin chops ~ $4.11 Salt Pepper Olive oil Butter Dried rosemary Brown sugar |
| Wednesday | 1 lemon - $.69 1 pint grape tomatoes - $3 Fresh basil - $2.19 1/2 lb shrimp - $2.50 15 oz can HT garbanzo beans - $.77 Dried oregano Garlic Olive oil Salt Pepper Red wine vinegar Apple cider vinegar Honey |
| Thursday | 1 lemon - $.69 2 boneless skinless chicken breasts Olive oil Garlic Salt Pepper Cooking spray Spaghetti or angel hair pasta -need it: Mueller's - $.87 -.55/2 SS 5/20 = $.32 each Grape tomatoes (split w/Chickpea and Tomato Salad) Dried thyme Dried rosemary Flour Fat-free, low sodium chicken broth Basil (split w/Chickpea and Tomato Salad) Parmesan cheese Butter |
| Friday | Cremini mushrooms - $2.50 Green onions - $.89 Boneless pork loin chops Red bell pepper (split w/Chicken Fajitas) Olive oil Rice -need it: Minute Rice Steamers - $1.66 Salt Pepper Flour Fat-free, low sodium chicken broth |
| Saturday | 1 red bell pepper - $.99 Earthbound Organic Romaine hearts - $3 Rothbury croutons - $.84 Kraft Caesar vinaigrette - $1.47 Boneless skinless chicken breasts Green onions (split w/Italian Pork and Vegetable Saute) Parmesan cheese |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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