Lowes Foods Weekly Men Jan 27-Feb 2

It's Super Doubles this week at Lowes Foods and they are now doubling coupons $2 or less! Check out this list from Port City Foodies (along with a money maker) or a longer list at Southern Savers.

My friend and Coupon Kitchen follower, Jeff, stumbled upon this recipe and asked if I could work it somehow into a weekly menu. With pork tenderloin on sale I attempted a lighter version of the recipe. I think the beer will add a yummy taste but you can always leave it out for a non-alcoholic version. Perhaps not the healthiest dinner but I'm always up for the occasional indulgence!

The subtotal this week is $49.

Weekly Menu

Sunday

Broiled Salmon with Spinach & Feta Saute

Monday

Southern Tortellini Minestrone

Tuesday

Pulled Pork & Beer Cheese Grilled Sandwiches with Oven Fries

Wednesday

Turkey Hobos

Thursday

Rosemary Chicken Breasts with Baked Rice with Butternut Squash

Friday

Baked Rigatoni with Spinach, Turkey, & Cheese

Saturday

Barbecue Stuffed Potato Skins & Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 9 oz - $2.79 2 salmon fillets, 6 oz ~ $4 Treasure Cave crumbled feta - $3.19 World Classics Trading Company pine nuts - $4.69 Salt Pepper Olive oil Lemon juice
Monday	3 lb bag onions - $1.77 1/2 lb collard greens - $.50 LF Italian seasoned diced tomatoes, 14.5 oz - $.95 Birds Eye cut green beans, 12 oz - $1.89   -.50/1 print = $.89 Delallo cheese tortellini - $2.49 Olive oil Garlic Chicken broth Dried rosemary Crushed red pepper
Tuesday	Russett potatoes, 5 lb bag - $1.77 Pork tenderloin, 2 lbs - $9.58 Arnold whole grain bread - $2.15 LF reduced-fat shredded cheese - $2.50 Onion powder Paprika Garlic powder Pepper Barbecue sauce Butter  Flour Milk Olive oil Salt 12 oz beer (optional)   -Yuengling, 24 oz - $1.79
Wednesday	Grimmway baby carrots, 1 lb - $.77 Butterball lean ground turkey - $3.99 Russet potato (from 5 lb bag) 1 onion (from 3 lb bag) Mrs. Dash or other seasoning Worcestershire sauce   -need it: French's - $1.79   -.30/1 print = $1.19 Aluminum foil
Thursday	1 lemon - $.50 1 butternut squash ~ $3 2 Perdue boneless skinless chicken breasts ~ $1.97 Garlic Olive oil Dried rosemary Salt Pepper Chicken broth Dried sage Onion (from 3 lb bag) Rice Dried thyme Cooking spray Parmesan cheese
Friday	Chobani plain Greek yogurt, 6 oz - $1.39   -$.30/1 print = $.79 Vegetable or chicken broth Onion (from 3 lb bag) Garlic Butternut squash (split w/Baked Rice) Pepper Dried oregano Ground turkey (split w/Hobos) Spinach (split w/Salmon) Shredded cheese (split w/Pulled Pork Sandwiches) Whole wheat rigatoni
Saturday	2 potatoes (from 5 lb bag) Pulled pork barbecue (split w/Pulled Pork Sandwiches) Shredded cheese Salt Pepper Onion (from 3 lb bag) Olive oil Spinach (split w/Salmon) Pine nuts (split w/Salmon) Feta (split w/Salmon) Balsamic vinegar

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.