The subtotal is $53. The lasagna is 9 servings so you can make the menu under $50 if you plan for leftovers.
Weekly Menu
| Sunday | Honey-Soy Broiled Salmon with Vegetable & Rice Pilaf |
| Monday | Grilled Chicken Sausages with Jalapeno-Lime Corn |
| Tuesday | Sun-dried Tomato Turkey Burgers with Jalapeno-Lime Slaw |
| Wednesday | Lemon-Garlic Shrimp over Cauliflower Mash |
| Thursday | Chicken Sausages with Corn, Tomato, & Basil Saute |
| Friday | Orchard Turkey Burgers |
| Saturday | Veggie Alfredo Lasagna |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 small zucchini ~ $.50 1 onion ~ $.30 1 small yellow squash ~ $.50 1 bunch green onions - $.79 1 small ginger root ~ $.50 1/2 lb salmon - $4.50 Low sodium soy sauce -need it: Kikkoman - $2 -.75/1 print = $.50 Olive oil Rice vinegar Sesame seeds Honey Brown rice |
| Monday | 1 lime - $.59 2 ears corn - $.88 1 small jalapeno ~ $.10 Stoplight bell pepper package - $5.49 HT tomato paste, 6 oz - $.47 Al Fresco chicken sausage - $2.99 -$1 off print = $1.99 HT hot dog buns - $1.19 Olive oil Chili powder Italian seasoning Garlic Paprika Butter Onion (split w/Salmon) |
| Tuesday | 1 onion ~ $.30 1 red onion ~ $1 Fresh cilantro - $1.79 1 jalapeno ~ $.10 Fresh Express 3-color cole slaw mix - $1.50 1/4 cup sun-dried tomatoes (from olive bar) ~ $1 HT turkey burger patties, 4 ct - $3 HT hamburger buns - $1.19 Dried basil Ground cumin Salt Pepper Olive oil Balsamic vinegar Lime juice Sugar |
| Wednesday | 1 lemon - $.69 1 head cauliflower - $3 1/2 lb shrimp - $4.50 Butter Olive oil Garlic Salt Pepper Parmesan cheese |
| Thursday | 2 ears of corn - $.88 Fresh basil - $1.99 Grape tomatoes - $3 Chicken sausages Olive oil Onion Salt Pepper |
| Friday | 1 onion ~ $.30 1 Granny Smith apple ~ $1 Fresh Express lettuce mix - $2.50 HT crumbled blue cheese - $2.99 Turkey burger patties Olive oil Dried thyme Garlic powder Onion powder Salt Pepper Garlic White wine vinegar Dijon mustard Honey |
| Saturday | HT 15 oz can diced tomatoes - $.79 Barilla lasagna noodles - $1.67 Kraft 2% shredded mozzarella cheese - $1.94 Cauliflower (split w/Cauliflower Mash) Bell peppers (split w/Grilled Chicken Sausages) Grape tomatoes (split w/Corn, Tomato, & Basil Saute) Garlic Butter Salt Pepper Milk Parmesan cheese |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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