Harris Teeter Weekly Menu October 2 - 8

With the arrival of fall and cooler weather you'll be scrubbing the crock pot a lot this week! I think that's a fair trade off for how easy a slow cooker makes preparing meals. Pull your meats out of the freezer the night before and place them in the refrigerator.  This step allows your ingredients to be thawed and ready to use in your recipes.  The total this week is right under $40 (without tax) if you have the matching coupons and stock up items.

Weekly Menu
Sunday: Cheesy Baked Pasta with Spinach & Artichokes
Monday: Slow Cooker Chicken Tacos
Tuesday: Peppered Pork & Pears
Wednesday: Slow Cooker Beef Onion Stew
Thursday: Crab Stuffed Salmon Fillets with Side Salad
Friday: French Dip Sandwiches with Smashed Roasted Potatoes & Steamed Broccoli
Saturday: Feta Baked Chicken with Side Salad

Shopping List

Weekly Menu Items

(W) 1 package baby carrots -$.99 each

(W,F) 1 bag baby red potatoes -$3.99 each

(T) 1 leek - $1.50 each

(T) 1 Barlett pear - $.99/lb

(T) Fresh sage - $2.19 each

(W) 1 onion -$.31 each

(Th,Sa) 1 bag Fresh Express Italian salad mix - $2.79 each

(Th,Sa) 2 navel orange -$.99

(Th,Sa) Athenos feta cheese - $2.99 each

(Th) 1 pack crab stuffed salmon fillets -$9.99 each

(F) Fresh Foods Market Wheat Sub Rolls - $2.89 each

(Su) 1 14 oz can artichoke hearts -$2.50 each

(M) Taco Shells

     -Old El Paso - $1.50 -.50/1 SS 9/18 or SS 8/7 = $.50 each

     -Mission Soft Taco - $1.49 each

(M) Optional:

     -Lettuce

     -Cheese

     -Salsa – need it: Herdez Salsa -$1.89 each

(W) 1 can beef flavored broth -$.95 each

(W) 1 package McCormick brown gravy mix - $.99 each

(W) 1 can peas -$.57 each

(F) Pictsweet Steam’ables Broccoli Florets -$.99 each

(Su) Birds Eye Cream Spinach - $1.70 each

     -.50/1 SS 9/25 = $.70 each

(Su) Harris Teeter 2% shredded mozzarella cheese -$2.50 each

Fridge/Pantry/Stock Up

Cooking spray

Olive Oil

Garlic, minced

Butter or margarine

Salt

Pepper

(Th,Sa) Dried cranberries

     -Craisins 100 calorie packs, 6ct -$2 each

     -Mariani dried fruit -.75/1 SS 8/7

(Th,Sa) Raspberry or balsamic vinaigrette dressing

(W)1 teaspoon dried thyme

(W)1 package lean stew meat

(T) Chicken broth – need it: College Inn 32 oz -$1.49 each

(T) White wine or chicken broth

(Su) 8 oz mezzi rigatoni or other short pasta – HT elbow pasta -$.64 each

(F) Soy sauce

(F) 1 beef bouillon cube

(F) 1 bay leaf

(F) Dried rosemary

(W,F) Dried thyme

(F) Garlic powder

(F) 1 London broil

(Sa) Bread crumbs

(M) Chipotle chile in adobo sauce

(M) Lime juice

(Sa) 2 boneless, skinless chicken breast – need it: $1.99/lb at butcher

(Su) Parmesan cheese: need it – Harris Teeter - $2.47 each

(M) Boneless skinless chicken thighs

(T) Egg noodles, Wack Mac, or other pasta

(T) 2-4 boneless pork chops, about 1/2 inch thick (cut from tenderloin) 

Stock Up List

Harris Teeter spaghetti - $.64 each

Harris Teeter tomato sauce - $.57 each

93% lean ground beef -$3.77 each

Other Deals

Red raspberries and strawberries -$3.50 each

Clif Mojo Bars - $.99 each

Harris Teeter Elbow or Spaghetti pasta -$.64 each

Your Home Bathroom Tissue 4 ct - $2.99 each

Harris Teeter Greek Yogurt - $.70 each

Harris Teeter Whites Egg Starts 32 oz -$3.79 each

La Brea Bakery Granola Snack - $3.24 each

Athenos Hummus -$1.49 each

Green seedless grapes - $1.49/lb

Nature’s Path Granola Bars - $1.74 each

Harris Teeter Almond or Rice Milk - $1.50 each

Luvs, Pampers Baby Dry, Cruisers, Easy Ups, and UnderJams Jumo Pack Diapers -$5.99 each (limit 2)

     -$1 off Luvs eVIC coupon = $4.99 each

For a full list of this week's deals, check out Southern Savers.

This menu is linked at Organizing Junkie.