Harris Teeter Weekly Menu September 18-24, 2011

 

This week we're taking advantage of the great deal on fall squash! Make sure to check out the triples list before heading to the store and pick up some great deals on fridge and pantry items in addition to the weekly shopping list.  The total this week for two people is about $ 40 (without tax). Shop off the stock up list and you will be ready for the meals next week! Canned soups, vegetables, fruits, etc are all on sale this week so if you have a food drive coming up anytime soon this is the time to stock up!

Weekly Menu

Sunday: Honey Mustard Chicken Sandwiches with Italian Green Beans

Monday: Spinach Salad

Tuesday: Almond-Stuffed Chicken with Orange-Glazed Acorn Squash

Wednesday: Butternut Squash Lasagna

Thursday: Chicken Fried Rice with Vegetables

Friday: Tomato Basil Soup with Toasted Cheese Bread

Saturday: Pesto Pizza with Butternut Squash

Shopping List

Weekly Menu Items

(W,Sa) 1 butternut squash ~$2.48 each ($.99/lb)

(T) 1 medium acorn squash (about 1 pound) -$.99/lb

(Su,M) 3 Roma tomatoes ~$1.02

(Su) ½ lb fresh snap green beans -$.90 ($1.79/lb)

(M) Fresh Market Sliced White Mushrooms -$1.89 each

(Su,M,W,Th) 2 onions - $1.97/3 lb bag

(Su,M,W) Fresh Express spinach - $2 each

(W,F) Fresh basil - $2.19 each

(Sa) 1 ball wheat pizza dough - $2.29 each

(T,F) Laughing Cow Cheese Spreadable Garlic & Herb Light Wedges -$3.99 each

(F) 1 loaf La Brea Filone Flax and Bran -$2.50 each

(Su) HT Wheat Hamburger Buns -$1.69 each

(T) Smucker's Simply 100% Fruit Orange Marmalade -$2.50 each

     -.55/1 RP 8/7 = $.85 each

(W) 6 No Boil Barilla Lasagna Noodles - $1.67 each

(F,) 1 (14.5-ounce) can HT diced fire-roasted tomatoes -$.66 each

(F,Sa) 2 (14.5-ounce) can HT diced tomatoes -$1.32

(Su) French’s Dijon mustard -$2.79 each

     -.75/1 print = $.54 each

(M) Oscar Mayer turkey bacon - $2.99 each

(M,W) 2 eggs – Eggland’s Best -$2.50

     -.35/1 SS 7/31 = $1.45/dozen

(W,Sa) Harris Teeter Part-Skim Shredded Mozzarella Cheese - $2 each

(W) 1 (15-ounce) carton HT fat-free ricotta cheese -$2.49 each

(Th) Frozen mixed vegetables - $1.67 each

Pantry/Fridge Staples

(Su,Sa) Sugar

(Su,T,W,F,Sa) Extra Virgin Olive Oil

     -need it: Pompeian -$3.49 -$1 print = $2.49 each

(Sa) Cooking spray

(T) Brown sugar

(T) Lime juice
(T) Almonds

(M) Light Balsamic Vinaigrette – need it: Ken’s Steakhouse - $1.50 each

(Th) Rice

(Th) Sesame seeds

(Su) Honey – need it: Harris Teeter Clover Bear - $1.50 each

(Sa) Basil Pesto – need it: HT Fresh Foods - $2.99 each

(F) 1 cup fat-free, less-sodium chicken broth

(F) 1 cup 1% or fat-free milk
     – need it: Smart Balance $3.99 each -.75/1 print = $1.74 each

(Su,W,Sa) Dried oregano

(Su,T,F) Ground red pepper (cayenne)

(Su,Th) 3 boneless skinless chicken breasts – need it: $1.99/lb from butcher

(Su) Italian Seasoning

(T,Th) Reduced-sodium soy sauce

(W) Dried parsley

Salt

Ground black pepper

(W) Balsamic vinegar

(W) 1 (28-ounce) can crushed tomatoes

(W,F) Garlic

(Su,W,Sa) Parmesan cheese

(T,W) Cooking spray – need it: Smart Balance - $3.19   -.75/1 print = $.94 each

Stock Up

Pompeian Red Wine Vinegar -$2.75 each

     -.50/1 = $1.25 each

Frank's Red Hot Sauce - $1.39 each
      -.50/1 print = FREE

Smart Balance Milk - $3.99 each
       -.75/1 print = $1.74 each

Campbell's Condensed Soups (at least one tomato) - $.60 each
     -.60/3 print = Buy 3, $.20 each

3 (14.5 oz) cans of Harris Teeter diced tomatoes -B2G1

Buitoni 3 Cheese Ravioli - $2.09 each

H.T. Traders Panko Bread Crumbs - $1.50 each

Frank's Red Hot Sauce - $1.39 each
      -.50/1 print = FREE

1 box Zatarain's Reduced Sodium Black Bean Mix - $2.19 each
1 box Zatarain’s Yellow Rice - $1.69 each      

      -.50/2 print = $2.38 for both

Extra Deals

Fresh Foods Pita Pockets -$2.50 each

HT Sliced Cheese -$1.66 each

HT Instant Oatmeal -$1.66 each

Colgate Toothpaste 3 oz -$.99 each

Crest Toothpaste -$2.49

     -$1 PG 8/28 and -$1 eVIC coupon = $.49 each

HT Bag Garden Salad = $.99 each (could be a great dish with the tomato soup!)
Harris Teeter Canned Corn, Peas, Green Beans, Carrots, Beets, or Potatoes - B2G1
H.T. Traders Whole Wheat Spaghetti -$1.50 each
Harris Teeter Canned Peaches, Pears, Pineapple, or Fruit Cocktail -B2G1
Valencia Oranges -$3.99/ 3lb bag

This menu is linked at The Organizing Junkie