Harris Teeter Weekly Menu September 25-October 1, 2011

My friend, Megan Simmons, gave me an awesome new recipe for Buffalo Chicken Thighs.  Boneless, skinless chicken thighs are on sale this week so it was perfect timing! I posted these as a Saturday meal that would be great when cheering on your favorite football team! Go Heels :)  Freeze the left over chicken and we'll use it next week.  Also be sure to check out the stock up list this week. Grab these items while they're on sale and we will make meals with them next week! The total for the weekly menu is right at $45.50 (without tax).  Add the stock up list and you are just over $60! Is anyone else jumping on the Teeter bandwagon with me?!

Weekly Menu
Sunday: Herbed Cheese Pizza with Side Salad
Monday: Ravioli with Marinara Sauce (cook according to package directions)
Tuesday: Chicken Apple Sausage & Rice Stuffed Peppers
Wednesday: Ground Turkey Sloppy Joes with Baked Sweet Potato Fries
Thursday: Sweet Potato & Black Bean Burritos
Friday: Black Bean & Rice Chili
Saturday: Buffalo Chicken Thighs with Celery & Potato Salad

Shopping List
Weekly Menu Items

(Su,Sa) Fresh parsley - $1.89 each

(Su,Th) 1 bag Fresh Express spring mix -$2.50 each

(T,W,F) 3 green bell peppers -$3.87 ($1.29 each)

(W,Th) 2 sweet potatoes -$.87/lb

(Th, Sa) 1 red onion ~$1.23 each

(T,Sa) Celery - $1.79/bunch

(T) 1 red apple ~$.63 each

(Sa) ½ lb red potatoes ~$2 

(Sa) 1 bunch green onions - $.79 each

(Su) 1 ball of pizza dough -$.99 each

(W,F) 1 package ground turkey -$4.99 each

(T) 1 package Al Fresco Chicken Apple Sausage -$3.99 each

(Sa) 1 package Boneless, Skinless Chicken Breast Thighs -$9.14 each

(Su) 1 (28 oz) can Dei Fratelli diced tomatoes -$1.22 each

(Th) 1 15 oz can black beans -$.57 each

(Th) 1 can chipotle peppers in adobo -$2.50 each

(Th) 1 package flour or wheat burrito tortillas - $2.19 each

(T) 1 carton College Inn low sodium chicken broth -$1.49 each

(Su,Th) 1 bag Kraft reduced-fat shredded mozzarella or Italian cheese blend -$1.99 each

Pantry/Fridge/Stock Up

Olive oil

Cooking spray

Salt

Pepper

(W) 1 can condensed tomato soup

(W,Sa) Hot sauce – need it: -.50/1 Frank’s print

(F) 1 package Zatarain’s Black Beans and Rice Mix

(Sa) 1 package Zatarain’s yellow rice

     -.50/2 print

(F) 1 can diced tomatoes, undrained

(F) 1 cup frozen corn kernels

(W,F) Chili powder

(F,Sa) Garlic powder

(F) Crushed red pepper

(M) 1 package ravioli: need it-Fresh Foods Ravioli -$2.25 each

(M) Marinara sauce: need it-Fresh Foods Marinara Sauce -$2.25 each

(Su,T) 2 tsp dried oregano

(T) Dried sage

(Su) 2 tsp ground cumin

(Su) 1 tsp hot paprika

Garlic, minced

(Su) Light balsamic vinaigrette

(Su,T,W,F) 2 onions – need it: Harris Teeter 3 lb bag - $1.97 each

(Sa) 1 large egg

(Sa) Red wine vinegar

(Sa) Dried dill

(Sa) Dijon mustard – need it: -.75/1 French’s print

(Sa) All-purpose flour

(Sa) Ground red pepper

(Sa) Butter or margarine

(T) White or brown rice

(T) Dried cranberries

Stock Up

Smithfield Whole Pork Tenderloin ~$8 each

Angus Stew Meat - $1.99 each

Harris Teeter Reserve Angus Beef Round London Broil ~$5.98 each

Other Deals

Thomas English Muffins -$1.94 each

Athenos Hummus -$1.49 each

Chobani Champions Greek Yogurt -$3/pack

Chicken of the Sea Chunk White Tuna –B2G3 = $.57 each

Fresh Foods Market Pre-Sliced Meats and Cheeses – B2G3 = $1.91 each

Harris Teeter Almonds -$3.50 each

Edge Shave Gel -$2.50

    -.75/1 print = $1

Skintimate Shave Gel -$2.50 each

     -.75/1 print = $1

Quaker Instant Oatmeal -$2.50 each

Harris Teeter Baby Cut Carrots -$1.50 each

Aquafresh Premium Toothpaste -$1.74 each

     -.75/1 eVIC coupon = $.99 each

Arm & Hammer Toothpaste -$1.82 each

     -$1.50/2 print = $1.07 each

This menu is linked at www.orgjunkie.com.