Weekly Menu
Sunday: Almond Chicken with Roasted Asparagus
Monday: Orange-Spiced Salmon with Spaghetti Squash
Tuesday: Sweet Potato & Black Bean Burritos
Wednesday: Ginger Honey Mustard Pork Chops with Orange-Glazed Acorn Squash
Thursday: French Dip Sandwiches with Side Salad
Friday: Ravioli with Sauteed Butternut Squash & Thyme
Saturday: Ground Turkey Sloppy Joes with Baked Sweet Potato Fries
Shopping List
Weekly Menu Items
(F) 1 small butternut squash - $.69/lb
(Su) 1/2 lb asparagus -$1.49 ($2.99/lb)
(M) 1 orange
(M) 1 spaghetti squash -$.69/lb
(W) 1 medium acorn squash -$.69/lb
(T,F,Sa) 2 yellow or white onion
(Sa) 1 green bell pepper
(Tu,Sa) 2 large sweet potatoes -$.69/lb
(T,Th) 1 bag Fresh Express spring mix -$3 each
(Su) 2 (6-ounce) skinless, boneless chicken breasts – B1G1 at $2.29/lb
(M) 1 16 oz frozen bag salmon fillets -1/2 price
(Sa) 1 package ground turkey (freeze the rest)
(Th) London Broil – B1G1 at $2.69/lb
(T) 1 15 oz can black beans
(T) 1 can chipotle peppers in adobo (save the rest in fridge)
(T) 1 package large flour tortillas
(Th,Sa) 1 package fresh baked Kaiser rolls -$1.99 each
(Th) Light balsamic vinaigrette
(F) 1 package cheese ravioli
(W) Orange marmalade
(W) Lime juice
(Su) Almonds
Pantry/Fridge/Stock Up Staples
Olive oil -need it: Filippo Berio 25.3 oz -$4.99 each
-$1 off print = $3.99 each
-$1 off print = $3.99 each
Salt
Pepper
Cooking spray
(Sa) Chili powder
(Th) Beef bouillon cube
(Th) Bay leaf
(Th) Dried rosemary, crushed
(Th,F) Dried thyme
(Th) Garlic powder
(Su) 2 tablespoons garden veggie cream cheese
(Sa) 1 can condensed tomato soup
(Su,F) Garlic
(M,W) Dark brown sugar
(Su) Dried parsley
(Su) 1 teaspoon butter
(M) Five-spice powder
(Sa) Hot sauce need it: -.50/1 Frank’s print
(M,W) Dijon mustard need it: -.75/1 French’s print
(W,Th) Low-sodium soy sauce
(W) Honey
(W) Grated ginger
(W) 2-4 boneless, skinless pork chops
(T) Shredded cheese
Posts
4 comments:
I am going to the grocery today to get these for next week. This will be the first time trying it. I will give comments! Thanks for using Bilo!
Thanks, Kelly! I would love to hear your feedback! With Bi-Lo I have to guess on the total so it's hard to know if it is around $50 or not. Remember that some things will carry over to next week so you will continue with your savings! Good luck!
So, I bought for 5 of the 7 meals, and my total was $49.96. I did have to buy a few staples, and on some of the items (like the salmon and the chicken) you had to buy a really big pack to get the special, but those will be in my freezer for future recipes. I was thrilled with the results at check out, and I cooked the Almond Chicken with Roasted Asparagus last night. It was easy to cook, healthy, and I just had the left-overs for lunch at work. THANKS for taking a huge piece of work off this working mom's plate! I just got a few extra hours on the weekend thanks to you!
Great!! Thank you so much for your feedback! I'm really glad you find the blog helpful :)
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