Lowes Foods Weekly Menu September 11-17, 2011

The total for this week's menu based on two people is about $53 (without tax). Purchasing items from the stock up list and and this week's shopping list will have you prepared for a few meals next week as well! 
 
Weekly Menu
Sunday: Grilled Chicken Skewers with Grilled Potato Wedges & Broccoli
Monday: Spinach Salad
Tuesday: Oregano Lemon Pork Chops with Onion, Pepper & Potato Salad
Wednesday: Roast Chicken with Balsamic Bell Peppers
Thursday: Chicken Fajita Spuds
Friday: Zucchini and Tomato Rotini
Saturday: Margherita Pizza

Shopping List
Weekly Menu Items

1 lemon - $.50 each

4 small red potatoes ~$2

1 bag white potatoes - $2.99 each

1 red onion ~$1.12 each

1 red bell pepper - $2.29 each

1 yellow bell pepper - $2.29 each

1 small shallot ~$.25 each

Fresh rosemary -$1.99 each

Fresh basil - $1.99 each

Fresh cilantro - $.99 each

1 zucchini ~$1.12 each
Spinach -$1.99 each

1 onion – $1.50 for 3 lb bag (great for stock up!)

½ lb broccoli crowns -$.99 ($1.99/lb)

2 large roma (plum) tomatoes -$.80

1 package sliced mushrooms - $2 each

1 pint grape tomatoes - $2.99 each

6 boneless, skinless chicken breasts (1 package Sanderson Farms) - $1.79/lb

1 box of Barilla piccolini -$1.50 each

8 oz Lowes Foods fat-free sour cream - $.99 each

Lowes Foods barbecue sauce - $.89 each

Kraft finely shredded, reduced-fat Italian cheese blend -$2.19 each

Lowes Foods Parmesan cheese - $2.50 each

1 package Butterball turkey bacon - $2.79 each

Eggs (only need 1) - $1.49/dozen

1 package Betty Crocker Pizza Crust Mix - $.50 each

Kraft Light Balsamic Vinaigrette - $2 each

     -.55/1 print = $.90 each

Fat-free, less-sodium chicken broth -$1 each

2 Boneless Pork Chops (~1 lb) = $5.29/lb (freeze the other two)

Pantry/Fridge Staples

Olive oil

Salt

Pepper

Skewers

Garlic

Dried oregano

Ground cumin

Balsamic vinegar

Cooking spray

Garlic powder

Crumbled feta cheese

Red pepper flakes

Low-fat or fat-free milk (only need 1 tablespoon)

Cajun seasoning

Flour

Ground red pepper

Salsa

Stock Up

Old El Paso Taco Shells - $1.25 each

     -.50/1 SS 8/07 = $.25 each

Betty Crocker Suddenly Salad - $1 each

     -SS 8/21 or print -.50/2 = $.50 each

Great Deals This Week
Lowes Foods 8 ct Paper Towels - $3.99 each (limit 2)
Del Monte Vegetables 14.25-15 oz can - $1
    -B2G3 = $.40 each
Tribe Hummus - $1.74 each
Thomas English Muffins - $1.94 each
Whole Grain Artisan Bread - $1.99 each
Chobani Yogurt - $1 each
    -.30/1 print = $.40 each
Planter's Peanut Butter - $1.50 each
      -.75/1 SS 8/21 or -$1 print = FREE - $.50 each
Yoplait Greek Yogurt 6 oz - $1 each
     -$1/5 Yoplait Greek Yogurt in-ad store coupon
     -.50/2 print
     -(2).30/1 print
     = $.36 each
(2) Nature Valley Granola Bars - $2.50 each
(4) Nature Valley Granola Thins - $2.50 each
      -$4 off 6 Betty Crocker Snacks
      -.75/2 Nature Valley Granola Bars print
      -(4).50/1Nature Valley Granola Thins print and print
      = $.92 each
For all of this week's deals at Lowes Foods check out the list at Southern Savers.