Lowes Foods Weekly Menu September 25 - October 1, 2011

Boneless, skinless chicken breasts are at a rock bottom price of $1.67/lb this week. This is the time to stock up! The weekly menu totals to about $55 (without tax) this week.  I thought the slow cooker chicken nachos would be perfect when cheering on your favorite football team. The recipe serves four so invite some friends over for the big game!

Weekly Menu

Sunday: Crab Cakes with Mixed Greens & Yellow Rice

Monday: Herbed Cheese Pizza

Tuesday: Chicken Berry Delicious Salad

Wednesday: Chicken Fried Rice with Vegetables

Thursday: Oatmeal Pancakes with Blueberries & Raspberries

Friday: Slow Cooker Chicken with Tomatoes & Artichokes

Saturday: Slow Cooker Chicken Nachos

  

Shopping List

Weekly Menu Items

(Su,T) 1 bag Fresh Express Fancy Greens -$3.29 each

(T,Th) Blueberries -$2.98 each

(T,Th) Raspberries -$2.98 each

(M,F) Fresh parsley -$.99/bunch

(M,W,F) 1 onion ~$1.29 each

(Su) 2 Carolina Style Crab Cakes -$6

(T,W,F,Sa) Value Pack Sanderson Farms Boneless Chicken Breasts ~$6.68

(Th) Lowes Foods Quick Oats - $1.99 each

(T) Treasure Cave crumbled blue cheese -$3.19 each

(T) 1 6 oz package shelled walnuts -$3.49 each

(M) 1 ball of pizza dough - $1.99 each

(M) 1 28 oz can Lowes Foods diced tomatoes -$.80 each

(F) 1 can (14.5 oz) diced tomatoes -$1 each

(F) 1 can (14 oz) quartered artichokes -$3.19 each

(Sa) 1 (15-oz.) can Luck black beans, -$.95 each

(Sa) 1 (14.5-oz.) can diced tomatoes and green chiles -$1 each

(Sa)  1 jar Newman’s Own Salsa - $2 each

(Sa) 1 pkg Taco Seasoning Mix -$.69 each

(Sa) Snyder’s corn tortilla chips -$1.99 each

(Th) Nonfat buttermilk -$2.19 each

(Th) 1 large egg - $1.29/6 ct

(M,Sa) Lowes Foods 2% Shredded mozzarella cheese - $2.19 each

(W) Kikkoman Reduced-sodium soy sauce -$2.79 each

     -$1 off print =$1.79 each

(W) Frozen mixed vegetables -$1.50 each

Pantry/Fridge/Stock Up Staples

Salt

Pepper

Garlic

Cooking spray

Olive oil – need it: Berio Olive Oil 50.7 oz - $7.39 each

     -$1 off print = $6.39 each

(M,T,F) Light balsamic vinaigrette

(M) 1 box Zatarain’s yellow rice

(Th) All-purpose flour

(M) Dried oregano

(M) Ground cumin

(M) Paprika

(F) Italian seasoning

(Th) Sugar

(Th) Baking powder

(Th) Baking soda

(Th) Ground cinnamon

(Th) Butter or margarine

(W) Rice

(W) Sesame seeds