Harris Teeter Weekly Menu October 16-22

This subtotal for this week's menu is right under $50, depending on the size of meat you buy.  I'm definitely stocking up on black beans at $.50 each! Check out the party and/or baking item sales available this week at Harris Teeter to get a jump start on your holiday planning, including the 15% off Half Case Wine Sale Oct 13-Oct 16.


Weekly Menu
Sunday: Pan Seared Tilapia with Roasted Asparagus
Monday: Herbed Arugula & Tomato Salad with Chicken
Tuesday: Chipotle Rubbed Flank Steak with Garlic Edamame
Wednesday: Linguine with Asparagus, Cherry Tomatoes & Pine Nuts
Thursday: Baked Chicken with Rice & Black Beans
Friday: Steak, Arugula & Pear Pizza
Saturday: Chicken Parmesan with Spaghetti Squash

Shopping List

Weekly Menu Items

(Sa) 1 small spaghetti squash ~ $3 ($1.29/lb)

(F) 1 Bartlett pear - $1.59/lb

(M,F) 1 package Fresh Express Artisan Arugula blend - $3.50 each

(M) 1 lemon -$.69 each

(M,W) Cherry tomatoes - $3.49 each

(Th) 1 onion ~$.31 each

(Th) 1 green bell pepper - $1.29 each

(Su, W) 1 lb bunch asparagus - $3.79 each

(Su) 2 (6-ounce) tilapia fillets - $3.99/lb

(Sa,M,Th) 4 small boneless skinless chicken breasts - $1.99/lb

(T,F) 1 small (1-1.5 lb) Flank Steak - $7.99/lb

(Th) 1 (15-oz.) can black beans - $.50 each

(Th) 1 (10-oz.) can diced tomatoes and green chiles - $.79 each

(W) Pine nuts - $6.99 each

(Th) Harris Teeter shredded 2% cheddar cheese - $1.32 each

(F) 3 – 7 inch Mama Mary’s Thin & Crispy Pizza Crusts - $3 per pack

Pantry/Fridge/Stock Up

Olive oil

Cooking spray

Salt

Pepper

Garlic

(Sa) Rice, unbleached or all-purpose flour

(Su,T,Sa) Grated Parmesan cheese

(Sa) Garlic powder

(Sa) Spaghetti sauce

(Sa) Low-fat buttermilk

(M) White wine vinegar

(M) Dried herbes de Provence

(M) Dijon mustard

(T) Chipotle or regular chili powder

(T) Paprika

(Su) 1 teaspoon dried basil

(Su) Fat-free, less-sodium chicken broth

     -Need it: Progresso broth 32 oz carton - $2 each

     -.75/2 SS 10/9 = $1.25 each

(T) Frozen edamame in shell
(T) Italian-seasoned bread crumbs    

(W) 8 oz linguine

(Th) 1 (10-oz.) package yellow rice mix

     -need it: Zatarain’s - $1.77 each

(F) Crumbled blue cheese, divided

(F) White balsamic vinegar 

Stock Up & Other Deals

Harris Teeter black or kidney beans - $.50 each
Smart Balance Milk - $3 each
     -.75/1 print = $1.50 each

 This menu is linked at Organizing Junkie.