Lowes Foods Weekly Menu October 16 - 22

The subtotal for the weekly menu is right under $50. You should have leftover Flatout bread, hummus, and cucumber for a great snack throughout the week!

Weekly Menu
Sunday: Chicken Fajitas
Monday: Roasted Tomato Soup with Pesto & Tomato Grilled Cheese
Tuesday: Barbecue Chicken Pizza
Wednesday: Greek Dinner Salad with Pitas & Hummus
Thursday: Pesto Chicken Italiano
Friday: Broccoli, Cheese & Rice Casserole
Saturday: Spinach & Cheese Ravioli with Toasted Walnuts

Shopping List

Weekly Menu Items

(Th,Sa) 1 lemon - $.59 each

(T,W,F) 1 red onion ~$1.12 each

(Sa) Fresh flat-leaf parsley - $.99 each

(Su, Th) 1 red bell pepper - $2 each

(M,W) 2 lbs plum tomatoes - $4.38

(W) 1 bag Fresh Express Romaine lettuce - $2.50 each
     -.50/1 Fresh Express shredded lettuce Lowes Foods eCoupon
     *Dole Romaine Hearts - $1.98 each (Fresh Rewards Offer)

(W) 1 cucumber - $.69 each

(Su,T) 1 rotisserie citrus adobo chicken breast (in deli) - $5.99 each

(Th) ½ lb boneless skinless chicken breasts, Perdue - $2.99/lb

(T) KC Masterpiece Barbecue sauce - $1.50 each

     -.50/1 SS 8/21 or SS 9/25 = $.50 each

     -Hunt’s Hickory Barbecue sauce - $.89 each

(Su,T) Whole wheat tortillas - $2.45 each

(Su,M,T,Th) 2% or reduced fat shredded mozzarella cheese - $2.69 each

(M,Th) 1 jar Classico pesto - $2.50 each

(W) Feta cheese - $3.19 each

     -B1G1 print = $1.60 each

(W) 1 can of chickpeas - $1 each

(F) 1 can condensed reduced-fat/sodium cream of mushroom soup - $1.39 each

(W) Flatout Rosemary Olive Oil flatbread - $3.49 each

     -.55/1 print = $2.39 each
(M) Sara Lee Bread - $1.99 each
       -.50/1 Cellfire eCoupon
       -.55/1 Sara Lee Bread print

(W) Cedar’s hummus - $1.49 each

(F) Light processed cheese, cubed (such as Velveeta Light) - $3.49 each

(F) 1 (10-ounce) package Pictsweet frozen broccoli - $1.10 each

(Sa) Rising Moon Organics Spinach Cheese Ravioli (frozen) - $3.29 each

Pantry/Fridge/Stock Up

Olive oil

Cooking spray

Salt

Pepper

Garlic

(M) Dried thyme

(M) Crushed red pepper

(M) Fat-free, less sodium chicken or vegetable stock

(M,F) Butter or margarine

(W) Red wine vinegar

(Th) Angel hair pasta or thin spaghetti

     -need it: Barilla - $1.25 each

     -$1 off Barilla Pasta AND Sauce Saving Star eCoupon

     -$1/2 or -.55/1 Barilla whole grain pasta SS 9/18

(F) Rice

(F) Fat-free milk
     - .75/1 Smart Balance print

(Sa) Grated Parmesan cheese

(Sa) Walnuts

(Su,T) Salsa