We're under $40 with the weekly menu subtotal of $36!! The Buy 2, Get 3 sales on pasta and sauce are great for your stock up pile. Also, don't forget to check out the Proctor & Gamble deal for a free bakeware set worth $40. You should have leftovers from the Three Bean Chili and Chalupa Dinner Bowl. Buy the Mission Artisan Tortillas at $.99 each and make burritos for an easy lunch or alternative dinner option. Also, dice and saute the leftover peppers and onion for a delicious egg white omelet to get your morning started right!
Weekly Menu
Sunday: Spaghetti
Monday: Chalupa Dinner Bowl
Tuesday: Chicken with Sage Butter & Butternut Squash Gratin
Wednesday: Three Bean Chili
Thursday: Chicken & Lemon-Leek Pasta
Friday: Pork Tenderloin with Peppers & Garlic Mashed Potatoes
Saturday: Sauteed Chicken & Zucchini with Squash & Apples
Shopping List
Weekly Menu Items
(F) 1 red bell pepper - $2.50 each
(F) 1 yellow bell pepper - $2.50 each
(F) 1-2 white potatoes, peeled and cut into squares ~$.65 each
(T) 1 shallot -$.50 each
(T,Th,Sa) Lemon juice - $1.49 each
(T,Sa) 1 container cubed peeled butternut squash -$3.79 each
(Sa) 1 zucchini ~$.56 each
(Sa) Snapple apple juice - $1 each
(M) Shredded lettuce - $1.89 each
(Su,W) 1 green pepper - $1.29 each
(Sa) 1 apple ~ $.69 each
(Sa) 1 apple ~ $.69 each
(Th,Sa) Fresh flat-leaf parsley - $1.89 each
(M) Calavo avocados, 2 ct - $1.29 each
(T) Farmhouse Blue Cheese - $3.29 each
(Su,W) 1 26.46 oz carton Pomi chopped tomatoes - $1.29 each
(Su) 1 package spaghetti sauce seasoning - $1.19 each
(M,W) 1 can black beans -$.57 each
(M,W) 1 can kidney beans - $.57 each
(M,W) 1 can great Northern beans - $.57 each
(M) 1 10-ounce can diced tomatoes and green chiles - $.99 each
(M,W) 1 jar Herdez salsa - $1.87 each
(M) Jalapeño slices - $1.39 each
(M,W) Sargento Reduced fat shredded cheddar cheese - $1.79 each
(W) Triscuit or Wheat Thin Crackers - $2 each
Pantry/Fridge/Stock Up
Salt
Pepper
Cooking spray – need it: Harris Teeter - $1.97 each
Olive oil
Garlic
(M,F) 1 pork tenderloin
(F) Dried rosemary
(F) Balsamic vinegar
(F) Low-fat buttermilk
(T) Dried thyme
(T) 1 slice white bread
(T) Fresh sage
(T,Th) All-purpose flour
(T,Th) Butter or margarine
(T) Fresh sage
(T,Th,Sa) 6 skinless, boneless chicken breasts - $1.99/lb at Butcher
(Su, W) 1 package lean ground beef
(Su,Th) 1 package spaghetti
-Harris Teeter Whole Wheat - $1.50 each
-Barilla Spaghetti – $1.39 each
-.55/2 SS 9/18 and B2G3 = $.33 each
(Su) 1 can tomato sauce
(Th) 1 leek
(M,W) Chili powder
(M,W) Ground cumin – need it: Harris Teeter - $1.97 each
(Sa) Sugar
(Sa) Ground cinnamon
(Sa) Ground nutmeg
(M) Dried oregano
(M,Th,Sa) Low sodium, fat-free chicken broth
-need it: Swanson Broth 14 oz = $.59 each
-Swanson Broth 32 oz - $1.49 each
-.40/2 SS 10/2 = $1.10 each
(Su,T,W) 2 onions - $1.97/3lb bag
Stock Up
PictSweet Deluxe Edamame - $1 each
Minute Rice Steamer Whole Grain Brown Rice - $1.25 each
-.50/1 RP 9/11 or RP 10/9 = $.25 each
Bertolli Pasta Sauce – $3.29 each
-B2G3 = $1.32 each
Barilla Spaghetti and Penne – $1.39 each
-.55/2 SS 9/18 and B2G3 = $.33 each
Other Deals
Harris Teeter Cereal - $2.49 each (B2G1 = $1.66 each)
Harris Teeter Milk 1 gallon - $2.97 each
Harris Teeter String Cheese - $3.27 each
Kraft Promotion - Buy 5 for $8 ($1.60 each)-Triscuit or Wheat Thin Crackers or Stix - $2 each
-$1 off Nabisco Wheat Thins print
-$1 off Nabisco Wheat Thins Stix print
-Planters Dry Roasted Peanuts 16 oz - $2 each
*Idea
-Buy 5 boxes Nabisco Wheat Thins
-Use (2) $1 off coupons
-Each box = $1.20
Mission Artisan Tortillas - $1.99 each
-$1 off print = $.99 each
Tresemme Shampoo and Conditioner - $3 each
-B1G1 RP 10/2 = $1.50 each
Pictsweet Deluxe Sides - $1 each
H.T. Naturals Organic Broccoli Florets - $2.50 each
Smart Balance Milk - $3
-.75/1 SS 10/9 = $1.50 each
North Atlantic Lobster Tails - $3.99 each
Dough Balls - $.99 each
Wacky Mac Veggie Pasta –$.92 each
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