Bi-Lo Weekly Menu Oct 9-15

The produce sale and stocking up on ground turkey last week should make for a budget-friendly trip to the store!
 
Weekly Menu
Sunday: Barbecue Chicken with Spinach Baked Potato
Monday: Three Bean Turkey Chili
Tuesday: Tomato, Basil, & Mozzarella Salad
Wednesday: Pan Seared Cod Fillets with Squash & Apples
Thursday: Barbecue Meatloaf with Butternut Squash Gratin
Friday: Barbecue Chicken Pizza
Saturday: Spaghetti with Spinach Side Salad

Shopping List

Weekly Menu Items

(Su,F) 2 red onions

(T,W) Fresh basil

(T,Th,Sa) Yellow Onions, 3 lb bag - $1.49 each

(T) Vine Ripe Tomatoes 4 pk - $2.49 each

(W,Th) 1 large butternut squash - $.69/lb

(W,Sa) 2 red delicious apples - $.99/lb

(Sa) 1 pear - $1.29/lb

(Su) 4 lb bag Idaho Potatoes - $1.99 each

(Su,Sa) Fresh Express spinach - $1.49 each

(M) 1 can Southern Home diced tomatoes - $1.25 each

(M,F) 1 jar Chi Chi’s salsa - $1.80 each

(M) 1 can black beans

(M) 1 can kidney beans

(M) 1 can great Northern beans

(M,F) Reduced fat shredded cheddar cheese

(Su) 2 boneless, skinless chicken breasts

(Su,Th,Sa) Crumbled blue cheese

(F) Chi Chi’s whole wheat tortillas - $1.05 each

(W) 1 pack Southern Home Cod Fillets - $4.49 each

(Sa) 1 jar Prego Veggie or Heart Smart spaghetti sauce - $1.49 each

     -.50/1 Bi-Lo http://www.bi-lo.com/e-coupons = $.99 each

(Su,Th,F) 1 18 oz bottle of Sweet Baby Ray’s barbecue sauce - $1.25 each

(Sa) Ken’s Raspberry vinaigrette - $1.75 each

(W) White House apple juice - $2 each

Pantry/Fridge/Stock Up

Cooking spray

Olive oil

Salt

Pepper

Garlic

(Su) White wine vinegar: need it - Pompeian Vinegars - $2 each

(Su) Dijon mustard need it: -.75/1 French’s print

(M,Th,Sa) 1 1/2 package lean ground turkey

(M,Th) Chili powder – need it: Southern Home - $1.50 each

(M) Ground cumin

(T) Galbani Fresh Mozzarella - $1 off print

(T) Balsamic vinegar: need it – Pompeian Vinegars - $2 each

(W) Margarine or butter

(W) Ground cinnamon

(W) Ground nutmeg

(W) Fat-free, less-sodium chicken broth

(W) Grated fresh Parmesan cheese

(Th) Breadcrumbs

(Th) Yellow mustard: need it - .30/1 French’s print

(Th) Garlic powder

(Sa) Spaghetti

(Th) White bread: need it – Sara Lee -$1.45 each

(Th) Dried sage

(Th) 1 large egg white: need it – Crystal Farms All Whites - $2.29 each