Lowes Foods Weekly Menu Oct 23 -29

The subtotal this week is right at $50.

Weekly Menu

Sunday: Ravioli with Walnuts & Apples

Monday: Chipotle Rubbed Flank Steak with Roasted Smashed Potatoes

Tuesday: Almond Chicken with Mustard Dressed Green Beans

Wednesday: Crab Cakes with Steamed Broccoli

Thursday: Steak, Arugula, & Pear Pizza

Friday: Sauteed Pork Chops with Romesco Sauce & Roasted Potatoes

Saturday: Herbed Arugula & Tomato Salad

Shopping List

Weekly Menu Items

(Sa) 2 Roma tomatoes ~$.80

(Th) 1 Bartlett pear ~$.62 each

(Th,Sa) Arugula - $1.99/bunch

(W) ½ lb broccoli crowns - $1.99/lb

(W,Sa) 1 lemon - $.59 each

(Su) 1 Rome apple - $1.29/lb

(Su,T) Fresh parsley - $.99 each

(M,F) Baby gourmet white potatoes - $2.99/3 lb bag

(M,Th) 1 small flank steak - $8.79/lb

(T,Sa) 3 boneless, skinless chicken breasts - $1.77/lb

(W) 1 pack fresh Maryland Crab Cakes - $5.99 each

(F) 1 pack boneless pork chops - $4.99 each

(F) 1 jar Mt. Olive roasted red peppers - $2.49 each

(T) Alouette Garlic & Herb cheese - $4.99 each

(T) Blue Diamond almonds - $1.99 each

     -$1/2 SS 10/16 = $1.49 each

(Th) 1 Lowes Foods pizza crust - $1.50 each

(Su) 1 package Celentano ravioli - $2.49 each

(T) 1 bag Full Circle frozen green beans - $1.69 each

Pantry/Fridge/Stock Up

Salt

Pepper

Olive oil

Garlic

(W) Butter or margarine

(M) Chipotle or regular chili powder

(M,F) Paprika

(T) Toothpicks

(T,Sa) Dijon mustard

(M,F) Dried thyme

(Sa) White wine vinegar

(Sa) Dried herbes de Provence

(Th) White balsamic vinegar

(Su,F) Walnuts

(Th) Crumbled blue cheese