Bi-Lo Weekly Menu October 23-29

The menu this week takes full advantage of the awesome fall squash prices.  Enjoy!

Weekly Menu

Sunday: Barbecue Chicken Roll-ups with Potato Salad

Monday: Tuna Kabobs with Sesame Asparagus

Tuesday: Ground Turkey & Butternut Squash Chili

Wednesday: Spicy Chicken Lasagna Roll-ups

Thursday: Butternut Squash Risotto

Friday: Sauteed Pork Chops & Asparagus with Romesco Sauce

Saturday: Squash Spaghetti

Shopping List

Weekly Menu Items

(Th,F) Walnuts

(T,Th) 1 butternut squash - $.69/lb

(Th) 1 lemon

(Sa) 1 small spaghetti squash - $.69/lb
(Sa) 1 zucchini

(M,F) 1 lb asparagus - $1.99/lb

(Su) 1 small green pepper

(Su,M,T,Th) 2 onions

(Su,W) Get the following for $9.99:

      -Rotisserie chicken

      -Potato salad

      -Coleslaw

      -King Hawaiin Rolls, 4 count

(M) 1 pack of tuna kabobs - $3.33 each

(T) 1 can tomato paste

(T) 1 can black beans

(F) 1 jar roasted red pepper

(Sa,W) Prego spaghetti sauce - $1.49 with Bi-Lo eCoupon

(W) 1 package lasagna noodles

(Su) Tortillas

(Th) Arborio rice

(Th) Turkey bacon

(Th) White wine 

Pantry/Fridge/Stock Up

Salt

Pepper

Olive oil -need it: Pompeian, 16 oz - $3.23 with coupon (print) 

                           Botticelli, 33. oz - $5.49 each

Cooking spray

Garlic

(Th) Dried thyme

(W,Th) Parmesan cheese

(Th) Fat-free, lower sodium chicken broth

(Sa) Garlic powder

(Sa) Dried basil leaves

(Th) Butter or margarine

(Th) Brown sugar

(M) Reduced-sodium soy sauce

(M) Sesame seeds

(T) ½ package ground turkey

(T) Chili powder

(T) Ground cumin

(T) 6 oz beer, ¾ cup beef broth, or ¾ cup water

(F) 2 pork chops

(F) Paprika

(W) 1 egg white

     -need it: Born Free - $1.39/dozen

     -.35/1 RP 9/18 = $.69 each

(W)  Italian seasoning

(W) Crushed red pepper

(W) 2% or reduced fat mozzarella cheese

(Su) Barbecue sauce