Lowes Foods Weekly Menu Oct 9 -15

The menu this week is right around $50 (without tax).  For Saturday's meal, use the leftover meat and bean mixture from the Chapula Dinner Bowl recipe to make burritos.

Weekly Menu
Sunday: Sage & Apple Pork Chops
Monday: Grilled Chicken Pretzel Sandwiches with Spinach Side Salad
Tuesday: Undone Stuffed Pepper Casserole
Wednesday: Pan Seared Tilapia with Spinach Baked Potato
Thursday: Chalupa Dinner Bowl
Friday: Three Bean Turkey Chili
Saturday: Burritos with Rice

Shopping List

Weekly Menu Items

(W) 1 red onion ~ $1.12 each

(T) 1 green pepper - $.97 each

(M) 1 lemon - $.50 each

(M) 1 roma tomato - $.97/lb

(M,Th) Green leaf lettuce -$1.69 each

(M,Th) 1 package Wholly Guacamole - $2.79 each

     -$1 http://eatwholly.com/coupons.html = $1.79 each

(M,W) Fresh Express spinach - $2.79 each

(M) 1 pear - $1.69/lb

(Su,M) 2 gala apples - $.97/lb

(Su) Snapple apple juice - $1.29 each

(M) 1 pack pretzel rolls - $1.49 each

(M,W) Treasure Cave blue cheese crumbles - $3.19 each

(W) 2 tilapia fillets - $4

(Su,Th,Sa) 1 Primo Italiano pork tenderloin - $4.99/lb

(T,F) 1 package lean ground turkey breast - $4.29 each

(Su) McCormick Recipe Inspirations Apple & Sage Pork Chops Card - $.74 each

(T) 1 can Hunt’s spaghetti sauce - $1 each

(Th,F,Sa) 1 can black beans - $.99 each

(Th,F,Sa) 1 can great Northern beans - $.99 each

(Th,F,Sa) 1 can kidney beans - $.99 each

(Th,Sa) 1 10-ounce can diced tomatoes and green chiles - $1 each

(Sa) Lowes Foods Burrito Tortillas - $1.88 each

(Th) La Costena Jalapeño slices - $1.29 each

(Th,F,Sa) 1 jar Herdez salsa - $1.99 each

(F) 1 can diced tomatoes - $1 each

Pantry/Fridge/Stock Up

Salt

Pepper

Garlic

Olive oil

Cooking spray: need it – Pam - $2.49 each

     -.50/1 print = $1.49 each
(Su) Dried sage

(Su) 1 medium onion – need it: $1.99/3 lb bag

(Su) Brown sugar – need it: Lowes Foods 32 oz - $1.49 each

(M) 1 chicken breast

(M) Raspberry vinaigrette

(T,Sa) Rice

(T,Th,F,Sa) 2% shredded mozzarella cheese

(W) 2 baking potatoes – need it: $2.99/3 lb bag

(W) White wine vinegar

(W) ¼ teaspoon Dijon mustard

(W) 1 teaspoon dried basil

(W,Th,Sa) Fat-free, less-sodium chicken broth

(W) Parmesan cheese

(Th,F,Sa) Chili powder

(Th,Sa) Dried oregano

(Th,F,Sa) Ground cumin

Stock Up

Pictsweet Edamame - $1.05 each