Lowes Foods Weekly Menu November 6 -12

 

The subtotal this week is right around $50.


Weekly Menu
Sunday: Sesame Grilled Salmon with Brown Rice & Steamed Broccoli
Monday: Tomato Soup with White Beans & Pasta
Tuesday: Herb Grilled Chicken with Spinach Salad
Wednesday: Potato Gnocchi with Lemon-Thyme Sauce
Thursday: Slow Cooker Chicken Tacos
Friday: Sweet Potato Flatbread with Spinach Salad
Saturday: Buffalo Chicken Thighs with Potato Salad

Shopping List 

(Su,Sa) Green onions - $.79 each

(M,T,Sa) Fresh parsley - $2 each

(T,W,F) Fresh thyme - $2 each

(T) Fresh Express baby spinach - $3.29 each

(Su) ½ lb crown broccoli - $.99 ($1.99/lb)

(F) 1 medium sweet potato - $.52 each

(Sa) 1 lb red potatoes - $1.29/lb

(Sa)  1 red onion - $1.27 each

(W,F) 3 shallots - $.75

(W) 1 lemon - $.59 each

(Th) 1 lime - $.59 each

(T) Tangerines, 3 lb bag - $2.98 each

(Su) 2 (6-ounce) tuna steaks - $7.99/lb

(Th,Sa) 6 boneless skinless chicken thighs - $2.79/lb

(M) 1 28 oz can diced tomatoes - $1.59 each

(M) 1 15 oz can Progresso cannellini beans - $.79 each

(T) Dried cranberries - $2.85 each

(T,F) Diamond slivered almonds - $1.69 each

(T,F) Ken’s Steakhouse Healthy Raspberry Walnut Vinaigrette - $2.15 each

(W) Potato gnocchi - $3.29 each

(Th) 1 can chipotle chiles - $3.25 each

(Th) Chi-Chi’s whole wheat tortillas - $1.79 each 

(F) 1 lb pizza dough - $1.99 each

(Th,F) Kraft reduced-fat shredded cheddar cheese - $2.50 each

Pantry/Fridge/Stock Up

Salt

Pepper

Olive oil

Cooking spray

Garlic

(Su) Sesame seeds

(Su) Lower-sodium soy sauce

(Su) Whole grain brown rice

(M) Elbow macaroni

(M) Dried oregano

(M) 28 oz fat-free, low-sodium chicken broth

(T)  Brie cheese

(T) 2 boneless, skinless chicken breasts

(W) Grated Parmesan cheese

(W,Sa) Butter

(Th) Optional: Salsa, shredded lettuce

(F) Cornmeal

(Sa) 1 egg

(Sa) Red wine vinegar

(Sa) Dried dill

(Sa) Dijon mustard

(Sa) All-purpose flour

(Sa) Garlic powder

(Sa) Ground red pepper

(Sa) Hot sauce