Coupon Kitchen has a new look this week thanks to the help of my amazing and talented friend, Bradley Mu. I hope this new layout and font will make it easier for you to create your shopping list. If you're in a rush, try out the Express Lane service for free this week (normally $4.99). Order online and they will have your groceries ready for pick-up - you won't even need to get out of the car!
The subtotal this week is right under $40.
Weekly Menu
| Sunday | Shrimp Fra Diavolo |
| Monday | Spicy Honey Brushed Chicken Thighs with Broccoli and Rice |
| Tuesday | Thai Beef Cabbage Cups |
| Wednesday | Sweet Potato Flatbread |
| Thursday | Chicken Tacos with Black Beans and Rice |
| Friday | Artichoke, Spinach and Feta Stuffed Shells |
| Saturday | Baked Shrimp with Feta and Orzo |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 can tomato paste - $.47 1/2 onion - $.31 8 ounces linguine or spaghetti 1/2 lb medium shrimp Olive oil Minced garlic Crushed red pepper Dried basil Dried oregano Lemon juice 1 28 oz can crushed tomatoes (split w/Stuffed Shells) Salt 1/2 14.5 oz can diced tomatoes (split w/Baked Shrimp) |
| Monday | 1 bunch broccoli - $2 Garlic powder Chili powder Salt Ground cumin Paprika Ground red pepper 4 skinless, boneless chicken thighs Cooking spray Honey Cider vinegar 1 cup rice |
| Tuesday | Sesame oil - $3.49 Fresh ginger ~ $1 H.T. Traders fish sauce -$2.69 1 red onion ~ $1.23 Fresh cilantro - $1.79 Green cabbage - $.59 Unsalted, dry-roasted peanuts -Emerald - $3.99 -$1.50 RP 11/13 = $2.49 -Harris Teeter - $2.97 Minced garlic 1/2 lb lean groud beef Sugar Lime juice Crushed red pepper |
| Wednesday | 1 medium sweet potato ~ $.87 2 shallots - $1 Kraft shredded reduced-fat mozzarella cheese - $1.92 Dried thyme Pecan pieces Olive oil Cornmeal |
| Thursday | Meal Deal: *Get all 4 for $5.99 ($4.49 with Perdue coupon)*Perdue Short Cuts Chicken -.75/1 RP 10/16 *Mission Soft Taco Tortillas *Kraft shredded reduced-fat Mexican blend cheese *Harris Teeter Sour Cream Black beans - $.57 Rice |
| Friday | H.T. Traders Pepperoncini peppers- $1.99 Harris Teeter 8 oz can tomato sauce - $.37 Philadelphia fat-free cream cheese - $1.50 1 package frozen chopped spinach - $1.19 1 can artichoke hearts - $2.50 Barilla jumbo shell pasta - $2.19 Shredded mozzarella cheese (split w/Sweet Potato Flatbread) Crumbled feta cheese Minced garlic Cooking spray Dried oregano Black pepper 1/2 28 oz can crushed tomatoes (split w/Shrimp Fra Diavolo) |
| Saturday | Harris Teeter orzo pasta - $1.35 Fresh parsley - $1.79 ½ lb shrimp Cooking spray Olive oil Minced garlic White wine Dried oregano Black pepper 1/2 14.5 oz can diced tomatoes (split w/Shrimp Fra Diavolo) Crumbled feta cheese -Need it: Athenos - $2 Lemon juice 1/2 onion (split w/Shrimp Fra Diavolo) |
- ♥ healthy eating | ¢ on a budget -
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