The subtotal this week is right over the goal at $56. However, the pork tenderloin comes with two in a pack and we're only using half of that this week. So, subtract $8 for that serving and we're still under $50! As we start a new year, many people's resolutions consists of saving money and eating healthier. Hopefully Coupon Kitchen will be an outlet for both!
Weekly Menu
| Sunday | Grilled Chicken Wraps with White and Sweet Potato Spears |
| Monday | Quick Pastitsio |
| Tuesday | Sweet and Spicy Pork with Black Bean Salad |
| Wednesday | Grilled Chicken Tostadas |
| Thursday | Grown-Up Grilled Cheese and Baked Potato Soup |
| Friday | Pork Chops with Apples, Onions and Garlic Mashed Potatoes |
| Saturday | Chicken and Spinach Parmesan |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 small russet potato ~ $1 1 small sweet potato ~ $1 1 red cabbage ~ $1.47 1 boneless skinless chicken breast ~ $1 ($1.99/lb) 1 jar HT bread and butter pickles - $1.37 1 package Pepito 98% fat-free tortillas - $1.09 Reduced-fat Italian dressing need it: Harris Teeter - $1.77 Dried parsley Parmesan cheese Low fat mayonnaise White wine vinegar Black pepper Lemon juice Cooking spray |
| Monday | 1 can diced tomatoes - $.79 1 onion ~ $.311 package HT fat-free cream cheese - $1.50 Lean ground beef - need it: HT $7.99/2 lbs Cooking spray Olive oil Garlic All-purpose flour Fat-free milk Dried parsley Penne pasta -need it: Mueller's - $1 |
| Tuesday | 1 Smithfield pork tenderloin ~ $16 1 15 oz can black beans - $.57 Fresh green onions - $.79 1 small jalapeno ~ $.09 Fresh cilantro - $1.79 1 pint grape tomatoes - $3.50 Brown sugar Chili powder Ground cumin Olive oil Salt Black pepper Red wine vinegar |
| Wednesday | 1 skinless, boneless chicken breast ~ $1 1 package Wholly Guacamole - $2.50 -$1 print = $1.50 1 can HT refried beans - $.87 Grape tomatoes (split w/Sweet and Spicy Pork) Cilantro (split w/Sweet and Spicy Pork) Flour tortillas (split w/Wraps) Cabbage (split w/Wraps) Feta cheese Sugar Cooking spray Reduced-sodium taco seasoning Lime juice |
| Thursday | 1 small red onion ~ $1 1 russet potato ~ $1 HT 16 oz cauliflower - $1.85 1 package Fresh Express spinach - $2 1 Roma tomato ~ $.37 1 8 oz container HT fat-free sour cream - $.87 Arnold whole wheat bread - $2.50 HT shredded reduced-fat sharp cheddar cheese - $2.89 Green onions (split w/Sweet and Spicy Pork) Garlic Cooking spray Fat-free, reduced sodium chicken broth -need it: HT 32 oz carton - $1.87 Fat-free milk Salt Black pepper |
| Friday | 1/2 lb red potatoes ~ $.75 1 Granny Smith apple ~ $1.29 HT Farmers Market Apple Cider - $3 1/2 pork tenderloin (split w/Sweet and Spicy Pork) 1/2 red onion (split w/Grown-Up Grilled Cheese) Garlic Salt Dried sage Black pepper Olive oil Fat-free milk |
| Saturday | 2 boneless, skinless chicken breasts ~ $2 Prego Italian Sauce - $1.67 Spinach (split w/Grown-Up Grilled Cheese) Cooking spray Panko breadcrumbs Parmesan cheese Shredded mozzarella cheese Spaghetti or angel hair pasta -need it: Mueller's - $1 |
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