This is a slow week at Bi-Lo but hopefully the menu is still around the $50 mark. Happy New Year!
Weekly Menu
| Sunday | Mediterranean Salmon Salad |
| Monday | Crock Pot Chicken Enchilada Soup |
| Tuesday | Pork Chops with Cinnamon Apples and Mashed Potatoes |
| Wednesday | Roasted Salmon and Potatoes with Honey Mustard Vinaigrette |
| Thursday | Chicken and Spinach Parmesan |
| Friday | Sweet and Spicy Pork with Mexican Bean Salad |
| Saturday | Chicken Pitas with Greek Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 red bell pepper 1 16 oz package Southern Home Salmon - $5.49 Southern Home salad olives - $1.62 Green onions Fresh baby spinach 1 can Luck's chickpeas - $.50 Feta cheese Cooking spray Salt Pepper Dried oregano Orzo pasta Lemon juice | ||
| Monday | 1 onion Fresh cilantro 1 avocado - $1.25 2 boneless, skinless chicken breasts - $3.99/lb 1 8 oz can tomato sauce 1 can Luck's black beans - $.50 1 14.5 oz can diced tomatoes - $.67 Sargento reduced-fat shredded cheddar cheese - $2.50 Frozen corn kernels Fat-free, reduced sodium chicken broth Garlic Chili powder Cumin Oregano Olive oil -need it: California Olive Ranch - $4.69 -.75/1 SS 11/13 or 12/11 = $3.94 Green onions (split w/Mediterranean Salmon) | ||
| Tuesday | 2 boneless pork chops - $1.99/lb 1 bag red potatoes - $2.99 Low fat buttermilk 2 medium Granny Smith apples Olive oil Dried sage Salt Pepper GarlicCooking spray Butter or margarine Cinnamon Brown sugar Lemon juice | ||
| Wednesday | Whole-grain mustard Red wine vinegar -need it: Regina -$1 off print 1/2 lb red potatoes (split w/Pork Chops) Baby spinach (split w/Mediterranean Salmon) Dried rosemary Olive oil 2 salmon fillets (split w/Mediterranean Salmon) Pepper Dried rosemary Salt Honey | | |
| Thursday | 2 boneless, skinless chicken breasts - $3.99/lb Sargento reduced-fat shredded mozzarella - $2.50 1 jar marinara sauce Panko breadcrumbs Spaghetti or Angel Hair pasta -need it: Mueller's - $.89 Cooking spray Grated Parmesan cheese Baby spinach (split w/Salmon) | ||
| Friday | 2 Roma tomatoes 1 can Luck's black beans - $.50 1 can Luck's dark red kidney beans - $.50 1 green bell pepper - $.99 2 boneless pork chops (split w/Pork Chops) Green onions Fresh cilantro Corn kernels Olive oil Chili powder Ground cumin Brown sugar Salt Pepper White wine or cider vinegar | ||
| Saturday | 1 boneless, skinless chicken breast - $3.99/lb 1 small red onion Lettuce or Fresh Express salad mix - $1.99 1 package pita pockets 1 cucumber Greek vinaigrette dressing 4-6 red potatoes Olives (split w/Mediterranean Salmon) Feta cheese (split w/Mediterranean Salmon) Olive oil Dried oregano Garlic powder Lemon juice Fat-free, low sodium chicken broth |
- ♥ healthy eating | ¢ on a budget -
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