This menu will last you right through Christmas eve. Next week I will feature two Christmas menus, one with pork tenderloin and one with beef tenderloin. Lowes Foods has pork tenderloin on sale this week for $4.99/lb so go ahead and grab one if that menu interests you. The subtotal this week is about $55. It's a little over the $50 goal but you get a roast, turkey tenderloin, and a 3 lb bag of chicken which in my mind is a steal!
Weekly Menu
| Sunday | Slow Cooked Roast with Sauteed Carrots and Mashed Potatoes |
| Monday | Parmesan Chicken with Cucumber and Tomato Salad |
| Tuesday | Roast Beef Sandwiches with Spinach and Mushroom Potatoes |
| Wednesday | Quick Roasted Grape Tomato and Feta Cheese Spaghetti |
| Thursday | Sizzlin Skillet Chicken with Roasted Asparagus |
| Friday | Cranberry Turkey Tenderloin with Roasted Parmesan Green Beans |
| Saturday | Leftover Turkey Tenderloin and Green Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 1 small eye of round roast ~ $9.58 ($4.79/lb) 1 bag baby carrots- $1.79 1 5 lb bag russet potatoes - $2.97 Fresh parsley- $.99 Butter Olive oil Salt Pepper Dried sage Garlic Reduced-fat or fat-free milk Red wine vinegar -need it: Regina - $1.99 -$1 print = $.99 Soy sauce -need it: Kikkoman - $2.45 - $1 print= $1.45 -La Choy - $1.50 Worcestershire sauce -need it: French's - $1.65 -.50/1 print = $.65 Lemon juice Dry mustard |
| Monday | 1 3 lb bag Perdue boneless, skinless chicken breasts - $6.49 1 can garbonzo beans - $.95 1 cucumber - $.99 1 pint grape tomatoes - $2.99 Treasure Cave Feta cheese - $2.50 -.50/1 SS 12/11 or -.40/1 print Garlic Olive oil Balsamic vinegar Dried oregano Salt Pepper Poultry seasoningPanko breadcrumbs -.55/1 Kikkoman Panko breadcrumbs SS 11/13 Parmesan cheese |
| Tuesday | 1 rosemary olive oil round - $2.99 Sliced mushrooms - $2 1 box frozen spinach - $1 -Green Giant: .60/3 SS 11/13 or 12/11 or -$1/3 print 1 8 oz container fat-free sour cream- $.99 Lowes Foods 2% shredded mozzarella cheese - $1.88 Green onions- $.59 Olive oil Pepper Dijon mustard -need it: French's - $2.49 -.75/1 print = $.99 -or -$1 off print Russet potatoes (Split w/Roast) Roast beef (from Sunday) |
| Wednesday | 8 ounces spaghetti Pepper Grape tomatoes (split w/Cucumber and Tomato salad) Feta cheese (split w/Cucumber and Tomato salad) Olive oil Fresh parsley (split w/Roast) Red wine vinegarCrushed red pepper |
| Thursday | 1/2 lb asparagus - $1.49 ($2.97/lb) 2 boneless, skinless chicken breasts (from Perdue 3 lb bag) Salt-free seasoning (such as Mrs. Dash) 1 onion (from last week) Cooking spray Olive oil Garlic Salt Pepper |
| Friday | 1 Butterball turkey tenderloin - $6.99 1 can Ocean Spray whole berry cranberry sauce - $1.50 White House 1/2 gallon apple cider - $2 Lowes Foods orange juice - $2.69 1 lb snap green beans - $1.99 Parmesan cheese 1 onion (from last week) Dried thyme Garlic powder Cooking spray Salt Pepper |
| Saturday | Items from Friday |
- ♥ healthy eating | ¢ on a budget -
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