Bi-Lo Weekly Menu Dec 18-24

This menu will last you right through Christmas eve.  Next week I will feature two Christmas menus, one with pork tenderloin and one with beef tenderloin.  Bi-Lo has whole beef tenderloin for $11.99/lb this week plus $.10 per gallon in fuel perks when you purchase $15 worth of eye of round roast or beef tenderloin. 


Weekly Menu

Sunday

Slow Cooked Roast with Sauteed Carrots and Mashed Potatoes

Monday

Maple Vinaigrette Pear Salad with Shredded Chicken

Tuesday

Roast Beef Sandwiches with Spinach and Mushroom Potatoes

Wednesday

Philly Chicken Sandwiches with Lemony Bean Salad

Thursday

Vegetable Lasagna

Friday

Sizzlin Skillet Chicken with Rosemary Mashed Sweet Potatoes

Saturday

Leftover Lasagna

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday	1 small eye of round roast - $3.99/lb 1 bag baby carrots 1 8 lb bag russet potatoes - $3.99 Fresh parsley Butter Olive oil Salt Pepper Dried sage Garlic Reduced-fat or fat-free milk Red wine vinegar Soy sauce   -need it: Kikkoman - $1 print Worcestershire sauce   -need it: French's -.50/1 print = $.55 Lemon juice Dry mustard
Monday	1 rotisserie chicken Fresh Express baby spinach - $1.99 1 pear ~ $.73 Maple syrup Balsamic vinegar Dijon mustard Olive oil Dried cranberries   -need it: Mariani -.75/1 SS 11/20 Pecan halves   -need it: Diamond - $3.45
Tuesday	1 package whole wheat sandwich rolls Sliced mushrooms 1 box frozen spinach   -Green Giant: .60/3 SS 11/13 or 12/11 or -$1/3 print 1 8 oz container fat-free sour cream 2% shredded mozzarella cheese   Green onions Olive oil Pepper Dijon mustard   -need it: French's -.75/1 print or -$1 off print Russet potatoes (Split w/Roast) Roast beef (from Sunday)
Wednesday	1 red bell pepper - $1.99 1 red onion 1 15 oz can Hanover cannellini beans - $.80 Olive oil Garlic Pepper Dried rosemary Fresh parsley (split w/Roast) Dry white wine Fat-free, reduced sodium chicken broth   -need it: Swanson $1.50 with eCoupon   -.75/2 SS 11/6 Shredded mozzarella (split w/Potatoes) Whole wheat sandwich rolls (split w/Roast Beef Sandwiches) Rotisserie chicken (split w/Maple Vinaigrette Salad)
Thursday	1 red bell pepper - $1.99 1 green bell pepper 2 yellow squash 2 zucchini squash 1 15 oz container fat-free ricotta  1 package Barilla lasagna noodles - $1.19 2 24 oz jars marinara sauce 1 onion Sliced mushrooms (split w/Potatoes) Olive oil Garlic Dried basil Dried oregano Salt Pepper 1 egg Grated Parmesan cheese Shredded mozzarella (split w/Potatoes and Philly Chicken) Baby spinach (split w/Maple Vinaigrette Salad)
Friday	2 boneless, skinless chicken breasts 1 shallot 1 sweet potato - $.49/lb 1 red onion (split w/Philly Chicken Sandwiches) Salt-free seasoning (such as Mrs. Dash) Olive oil Cooking spray Garlic Brown sugar Salt Pepper Dried rosemary
Saturday	Items from Thursday

- ♥ healthy eating | ¢ on a budget -