Lowes Foods Weekly Menu Dec 4-10

The subtotal this week is $52.  Be sure to check out the Holiday Stock Up list for even more items on sale.  For a full list of sale items and coupon match up, visit Southern Savers.

Weekly Menu
Sunday: Shrimp Fra Diavolo
Monday: Spicy Shredded Beef Sandwiches with Broccoli Baked Potatoes
Tuesday: Blueberry Shrimp Salad with Lemon Dressing
Wednesday: Grilled Black Bean & Rice Stuffed Peppers
Thursday: Shrimp Creole
Friday: Spicy Shredded Beef Tacos
Saturday: Tuscan White Bean Soup with Toasted French Bread

Shopping List

Weekly Menu Items

(T,Sa) Earth Greens Organic baby spinach - $3.69 each

(M,F) Fresh Express shredded lettuce - $1.99 each

(M,W) 2 Roma tomatoes ~$.65

(T) Blueberries - $2 each

(Su,T) 1 lemon - $.59 each

(Su,M,F,Sa) 2 onions ~$1.10

(M,Th) 1 red onion ~$1.27 each

(Th) Celery - $1.29 each

(Th) Fresh parsley - $.99 each

(M) 2 medium russet potatoes ~ $1.25

(W) 2 medium green onions - $.79 each

(W) 2 green peppers- $1.98

(M,W) Fresh cilantro - $.99 each

(Su,T,Th) 1 ½ lbs shrimp - $7.50 ($4.99/lb)

(M,F) 1 boneless London Broil - $5.98 each

(M,Sa) 1 loaf French bread - $.99 each

(Sa) 1 can cannellini beans – $.79 each

(W) 1 can black beans - $.79 each

(Su,M,Th,F,Sa) 1 28 oz of can of diced tomatoes -$1.25 each

                         1 14 oz can of diced tomatoes - $1 each

(Su) Tomato paste - $.50 each

(Su) 1 can crushed tomatoes - $1.25 each

(M,F) 1 jar Pace spicy salsa - $1.49 each

(F) Mission taco kit - $1.60 each

(M,F) 1 can 4 oz Ortega diced green chiles - $.99 each

(T) Diamond pecan halves - $2.39 each

(T) Athenos crumbled feta cheese - $2.39 each

(M,F) Lowes Foods Fat-free sour cream - $.99 each

(F) Crystal Farms shredded cheese - $2.50 each

(M) 1 10 oz package Lowes Foods frozen chopped broccoli - $.99 each

Pantry/Fridge/Stock Up

Salt

Pepper

Garlic

Olive oil

Cooking spray

(M,T,F) Honey

(Sa) Dried thyme

(Th) Butter or margarine

(Th) Paprika

(Th) Cayenne pepper

(W,Th) Rice

(Su) Linguine or spaghetti

(Su) Crushed red pepper

(Su) Dried basil

(Su) Dried oregano

(M,F) Chili powder

(M,F) Ground cumin

(W) Lime juice

(M,F) Fat-free, reduced sodium beef broth

(Sa) Fat-free, reduced-sodium chicken broth

     -need it: Swanson 14.5 oz - $.69 each

     -.50/5 SS 11/6 = $.49 each