Weekly Menu
Sunday: Blueberry Shrimp Salad with Lemon Dressing
Monday: Peppercorn Pork Chops with Caramelized Onion Stuffed Baked Potato
Tuesday: Sana Fe Chicken with Black Bean, Corn & Avocado Salad
Wednesday: Shrimp Fra Diavolo
Thursday: Tuscan White Bean Soup with Toasted French Bread
Friday: Pork Chops with Cinnamon Apples & Mashed Potatoes
Saturday: Grilled Black Bean & Rice Stuffed Peppers
Shopping List
Weekly Menu Items
Pick 4 for $9.99
*(Su,Th) Fresh Express Baby Spinach - $2.49 each
*(Sa) Green peppers 4 pack - $2.49 each
*(M,F) Russet Potatoes 5 lb bag - $2.49 each
*(T,Sa) Campari Tomatoes - $2.49 each
(Su) Fresh blueberries - $2.99 each
(M,T) 1 red onion
(Su,W,F) 2 lemons
(T) 1 hass avocado - $1 each
(T) 1 cucumber
(W,Th) 1 onion
(Sa) 2 medium green onions
(Sa) Fresh cilantro
(F) 2 medium Granny Smith apples
(Th) 1 French bread loaf - $1.79 each
(T) 2 boneless skinless chicken breast - $3.99/lb
(Su,W) 1 lb shrimp – 16 oz frozen bag B1G1
(M,F) 4 boneless pork chops - $2.49/lb
(T,Sa) 2 can black beans
(T) 1 can Mexi-corn
(W) Tomato paste - $1 each
(W) 1 can crushed tomatoes - $.66 each
(W,Th) 2 14.5-ounce can diced tomatoes - $.66 each
(Th) 1 can cannellini beans
(Su) Pecans
(M) Shredded mozzarella cheese
(M) Reduced-fat sour cream
(Su) Feta cheese
(F) Low-fat buttermilk
Pantry/Fridge/Stock Up
Salt
Pepper
Garlic
Olive oil
Cooking spray
Butter
(Su) Honey
(M) Lemon pepper seasoning
(M) Balsamic vinegar
(T) Garlic powder
(T) Onion powder
(T) Cumin
(T) Ground coriander
(T) Paprika
(T) Onion powder
(T) Cumin
(T) Ground coriander
(T) Paprika
(M) Sugar
(M) Worcestershire sauce
(M,Th) Dried thyme
(T,Sa) Lime juice
(T) Dried oregano
(Th) Fat-free, reduced-sodium chicken broth
(W) Crushed red pepper
(W) Dried basil
(W) 8 ounces linguine or spaghetti
(F) Dried rubbed sage
(F) Brown sugar
(F) Ground cinnamon
(Sa) Rice
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