I love it when Bi-Lo has the Pick 5 for $19.99 meat deals. Since they are running that special this week, be sure to get four packages of 99% lean ground turkey and the Smithfield peppercorn pork sirloin roast. We'll use a few packages of the ground turkey in the weekly menu below. Otherwise, you'll be stocked up and ready to go for a few weeks!
Weekly Menu
| Sunday | Tilapia with Eggplant, Zucchini and Tomato Tian |
| Monday | Eastern NC BBQ with Tangy Coleslaw and Baked Beans |
| Tuesday | Lasagna Soup with French Bread |
| Wednesday | Quesadilla Casserole |
| Thursday | Roast Chicken with Balsamic Bell Peppers |
| Friday | Turkey and Brown Rice Chili |
| Saturday | Garlic Chicken and Broccoli Stir-Fry |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics
| Sunday | 2 tilapia fillets - $6.99/lb 1 eggplant - $1 1 large zucchini 1 tomato 1 loaf fresh baked French bread - $1.79 Olive oil Cooking spray Salt Pepper Parmesan cheese Garlic Dried parsley Dried thyme Dried oregano Fat-free, low-sodium chicken or vegetable broth |
| Monday | 1 Smithfield peppercorn pork sirloin - $3.99 (Pick 5) Baby carrots 1 small green cabbage - $.39/lb 1 scallion 1 8 oz lowfat sour cream 1 can baked beans Sugar Salt Pepper Hot sauce Lime juice White vinegar Crushed red pepper Barbecue sauce |
| Tuesday | 1 package lean ground turkey - $3.99 (Pick 5) 1 green bell pepper - $1 1 15 oz can tomato sauce 1 15 oz can petite diced tomatoes 2% shredded mozzarella cheese 1 onion French bread (split w/Tian) Olive oil Garlic Fat-free, low-sodium chicken broth Crushed red pepper Penne, ziti or macaroni noodles Dried basil Parmesan cheese |
| Wednesday | Reduced-sodium taco seasoning Reduced fat shredded cheddar cheese Tortillas 1 15 oz can black beans 1 can mexicorn 1 8 oz can tomato sauce Ground turkey (split w/Lasagna Soup) Tomato sauce (split w/Zucchini Parmesan) Onion (split w/Lasagna Soup) |
| Thursday | Boneless, skinless chicken breasts, 40 oz - $5.49 1 red bell pepper ~ $1.99 1 yellow bell pepper - $1.99 1 shallot Salt Pepper Garlic powder Dried oregano Olive oil Cooking spray Dried rosemary Fat-free, low-sodium chicken broth Balsamic vinegar |
| Friday | Ground turkey breast - $3.99 (Pick 5) 1 onion 1 14.5 oz can petite diced tomatoes 1 15 oz can chili beans 1 4.5 oz can diced green chiles Brown rice Olive oil Sugar Chili powder Ground cumin |
| Saturday | 1/2 lb broccoli - $1.99 1 8 oz can water chestnuts Garlic Olive oil or sesame oil Baby carrots (split w/Coleslaw) Teriyaki sauce 1 boneless, skinless chicken breast Brown rice - ♥ healthy eating | ¢ on a budget - |
Posts
No comments:
Post a Comment