Bi-Lo Weekly Menu Oct 13-19

Tip for the menu: Zest lemon on Sunday when you are using the juice and save it in a sealed plastic bag for use on Monday.

Weekly Menu

Sunday

Sauteed Cod with Spinach & Rice

Monday

Eggplant Involtini

Tuesday

Honey Garlic Chicken with Vegetable Rice

Wednesday

Turkey & Veggie Meatloaf Cups with Roasted Potatoes

Thursday

Turkey-Apple-Bacon Burger with Broccoli

Friday

Baked Pasta with Roasted Red Peppers & Zucchini

Saturday

Red Pepper Chicken with Oven Roasted Green Beans

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 lemon  Fresh Express spinach  1 bunch green onions 1 small ginger root  2 - 4 oz cod fillets - $6.99/lb Honey Low sodium soy sauce Olive oil Salt Pepper Brown rice
Monday	1 lb cluster tomatoes - $.99 1 medium eggplant - $1.49 Fresh basil Daisy fat-free cottage cheese - $2 Olive oil Garlic Salt  Pepper Cooking spray Breadcrumbs Grated Parmesan cheese Lemon 1 egg
Tuesday	1 bunch green onions  2 boneless skinless chicken breasts - $3.99/lb Birds Eye mixed frozen vegetables    -$1 off print  Honey Low sodium soy sauce Hoisin sauce (International Aisle) Sesame oil Garlic Onion Crushed red pepper flakes Rice Sesame seeds
Wednesday	1 lb red potatoes  1 zucchini  1 onion 1 green bell pepper  1 package lean ground turkey  Breadcrumbs 1 egg Worcestershire sauce Dijon mustard Barbecue sauce Olive oil Dried thyme Salt Pepper
Thursday	1 red onion 1 Granny Smith apple 1 head broccoli - $1.99 Oscar Mayer turkey bacon - $2.50 Whole wheat hamburger buns Ground turkey Dried sage Salt Pepper  Cooking spray Crushed red pepper Garlic
Friday	1 zucchini Mt. Olive Roasted Red Peppers, 12 oz  Southern Home 2% shredded mozzarella cheese - $2 Southern Home 14.5 oz can crushed tomatoes Southern Home 15 oz can cannellini beans  Onion Garlic Olive oil Penne pasta Italian seasoning Pepper Salt Shredded mozzarella
Saturday	1/2 lb green beans ~ $.75 2 Sanderson Farms boneless skinless chicken breasts - $3.99/lb Alouette Spreadable Spinach Artichoke cheese    -$1 off print  Olive oil Salt Pepper Dried thyme Roasted red peppers

- ♥ healthy eating | ¢ on a budget -

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Bi-Lo Weekly Menu Sept 22-28

If you're not a fan of fall squash then you probably will not like these menus over the next few months. Squash is by far my favorite type of vegetable and I especially love the versatility of fall squash!

Weekly Menu

Sunday

Pan-Seared Tilapia with Parmesan Spaghetti Squash

Monday

Pasta with Sauteed Butternut Squash & Thyme

Tuesday

Steak & Potatoes

Wednesday

Stuffed Acorn Squash

Thursday

Cider Glazed Chicken with Roasted Apples & Brussels Sprouts

Friday

Steak, Spinach, & Feta Pizza

Saturday

Ground Turkey & Butternut Squash Chili

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 small spaghetti squash ~ $.99/lb Tilapia fillets (last week) Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Cooking spray Garlic Butter Garlic powder Dried oregano
Monday	1 butternut squash - $.99/lb 1 onion Olive oil Salt Pepper Garlic Spaghetti or linguine Dried thyme Parmesan cheese
Tuesday	1 medium sweet potato ~ $.75 2 lb London broil ~ $7 Olive oil Worcestershire sauce Reduced sodium soy sauce Dried rosemary Garlic Pepper Salt
Wednesday	1 large acorn squash ~ $2 1 apple ~ $1 Lean ground turkey  Olive oil Brown sugar Dried sage Salt Pepper Onion
Thursday	1 apple ~ $1 1 lemon  1/2 lb Brussels sprouts 2 boneless skinless chicken breasts - $3.99/lb Walter's apple cider - $2.99  Butter Salt Pepper Garlic powder Dijon mustard Onion Olive oil
Friday	Fresh Express spinach - $2.50 1 red onion 1 wheat dough ball  Crumbled Feta cheese Olive oil Garlic Balsamic vinegar Pepper London broil
Saturday	Tomato paste, 6 oz  SH black beans, 15 oz can  Onion Olive oil Ground turkey Chili powder Ground cumin Beef broth or water Butternut squash

- ♥ healthy eating | ¢ on a budget -

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Bi-Lo Weekly Menu Sept 8-14

Bil-Lo is running a Pick 5 and save $5 deal this week. Any item that has an * beside the price denotes one of the participating items I used to develop the weekly menu with this special. You must buy all 5 items to get the discounted price.


Weekly Menu

Sunday

Salmon with Mango Quinoa Salad

Monday

Roasted Red Pepper Pasta

Tuesday

Italian Chicken Skillet

Wednesday

Garlicky Broiled Salmon with Salad

Thursday

Chicken with Mushrooms & Brussels Sprouts

Friday

Chicken Enchilada Soup

Saturday

Pan-Seared Tilapia with Brussels Sprouts & Corn

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 mango  1 avocado  1 pint grape tomatoes 1 ear of corn  1 small jalapeno  1 lime  Fresh cilantro 1 red onion  Fisherman's Wharf salmon - *$7.99 15 oz can black beans  Olive oil Quinoa Salt Pepper
Monday	1 onion  Fresh basil  Roasted Red Peppers  Plain Greek yogurt, 6 oz  Penne, rigatoni, rotini, ziti pasta Salt Pepper Olive oil Vegetable or chicken broth Garlic Parmesan cheese
Tuesday	Sliced mushrooms, 16 oz - $2.99 1 zucchini  2 boneless skinless chicken breasts - $2.50/lb Butter Italian seasoning Olive oil Onion  Garlic Roasted red peppers Grape tomatoes Balsamic vinegar Basil
Wednesday	Fresh Express mixed greens - $1.99 1 cucumber - $.79 Kraft Balsamic vinagrette dressing - *$1.99 Salmon Paprika  Olive oil Pepper Dried thyme Garlic Grape tomatoes
Thursday	1 bag brussels sprouts  2 boneless skinless chicken breasts - $2.50/lb Garlic salt Pepper Salt Dried rosemary Dried oregano Dried thyme Onion powder Olive oil Butter Mushrooms Chicken broth Garlic Worcestershire sauce
Friday	2 boneless skinless chicken breasts - $2.50/lb Campbell's 98% fat-free cream of chicken soup - *$.79 10 oz can enchilada sauce  15 oz can black beans 14.5 oz can diced tomatoes with green chiles Tostitos tortilla chips - $1.98 Sargento reduced-fat shredded cheese - *$1.99
Saturday	1 ear of corn Fisherman's Wharf tilapia - *$7.99 Dried basil Fat-free, low sodium chicken broth Parmesan cheese Olive oil Salt Pepper Garlic Cooking spray Brussels sprouts Lemon juice Cayenne pepper Garlic powder Onion powder

- ♥ healthy eating | ¢ on a budget -

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Bi-Lo Weekly Menu Sept 1-7

Happy Labor Day weekend! 

Weekly Menu

Sunday

Barbecue Chicken with Spinach Baked Potatoes

Monday

Salsa Dogs with Baked Beans

Tuesday

Honey Teriyaki Chicken Kebabs with Rice & Vegetables

Wednesday

Taco Lasagna

Thursday

Mandarin Sesame Chicken Salad

Friday

Greek Turkey Burgers with Cucumber Salad

Saturday

Blackened Chicken with Quinoa & Corn Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 russet potatoes  Fresh Express spinach - $2.79 2 boneless skinless chicken breasts - $3.49/lb Crumbled feta cheese Barbecue sauce   -need it: Kraft - $.78 Cooking spray Olive oil White wine vinegar Dijon mustard Pepper Garlic
Monday	1 avocado 1 roma tomato  1 red onion  1 small jalapeno  Oscar Mayer turkey franks - $2.69 SH hot dog buns - $1.25 SH vegetarian baked beans Red onion
Tuesday	1 red bell pepper - $1.99 8 snow peas  2 boneless skinless chicken breasts - $3.49/lb Lawry's Teriyaki marinade - $1.78 Skewers Red onion Brown rice
Wednesday	Wholly Salsa    -$1 off print or print  Wholly Guacamole    -$1 off print or print  Fresh Express chopped lettuce - $1.50 1 roma tomato  Butterball lean ground turkey    -$1 off print  Kraft reduced-fat shredded mozzarella cheese - $2 Chili powder Oregano Paprika Ground cumin Garlic powder Salt Pepper Tortillas
Thursday	1 red onion  SH mandarin oranges, 11 oz can  2 boneless skinless chicken breasts - $3.49/lb Kraft Light Asian Toasted Sesame dressing - $2.40 Sliced almonds, 2.25 oz bag  Fresh Express chopped lettuce
Friday	1 lemon  1 cucumber  Grape tomatoes SH hamburger buns - $1.25 Ground turkey Feta cheese Red onion Dried oregano Salt Pepper Cooking spray Spinach Red wine vinegar Olive oil
Saturday	2 ears of corn  1 lemon  1 avocado 2 boneless skinless chicken breasts - $3.49/lb Blackened seasoning Olive oil Quinoa Salt Pepper Garlic Red wine vinegar Grape tomatoes Red onion

- ♥ healthy eating | ¢ on a budget -

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Bi-Lo Weekly Menu Aug 18-24

Bi-Lo is running a special this week where you can mix & match five specially marked items to receive $5 off. I have noted the participating menu items in the shopping list below. Click here or check your store for a full list of participating items.

Weekly Menu

Sunday

Crab Legs with Parmesan Corn & Roasted Squash

Monday

Sesame Soy Spaghetti Squash with Broccoli & Edamame

Tuesday

Baked Rigatoni with Spinach & Turkey

Wednesday

Sauteed Chicken with Mushrooms & Broccoli

Thursday

Smothered Chicken over Rice

Friday

Baked Vegetable Taquitos

Saturday

Spicy Brown Rice with Ground Turkey & Peppers

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears of corn  Fresh parsley  1 zucchini  1 squash  1 lemon  1 lb crab legs - $5.99 Butter  Garlic Parmesan cheese Cooking spray Garlic powder Salt Pepper Old Bay Seasoning Garlic salt
Monday	1 fresh ginger root ~ $1 Green onions 1 small spaghetti squash 1 bunch broccoli - $1.99 Crushed red pepper flakes Sesame oil Honey Low sodium soy sauce Sesame seeds Edamame (last week)
Tuesday	Fresh Express spinach - $2.50 1 package lean ground turkey - $3.77 Whole wheat rigatoni  SH pasta sauce Friendship fat-free cottage cheese   -.55/1 print  Crystal Farms shredded mozzarella cheese - $1.99   -$5 off mix & match 5 Cooking spray Olive oil Garlic Oregano Dried basil Pepper Parmesan cheese
Wednesday	Fresh parsley Sliced mushrooms, 8 oz - $1.50 1 shallot 2 boneless, skinless chicken breasts - $2.50/lb Salt Olive oil Fat-free, low sodium chicken broth Butter Broccoli Dried thyme
Thursday	4 pack green bell pepper - $2.99   -$5 off mix & match 5  3 lb bag yellow onions - $1.99   -$5 off mix & match 5  1 boneless, skinless chicken breast - $2.50/lb Olive oil Sliced mushrooms Garlic  Dried oregano Pepper Dijon mustard Honey Shredded mozzarella cheese Brown rice
Friday	1 zucchini Old El Paso fajita dinner kit Green bell pepper Onion Shredded cheese Olive oil Spinach Garlic
Saturday	Olive oil Ground turkey  Green bell pepper Onion Garlic  Brown rice Black pepper Cayenne pepper Parsley

- ♥ healthy eating | ¢ on a budget -

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Bi-Lo Weekly Menu Aug 11-17

Weekly Menu

Sunday

Sauteed Shrimp with Arugula & Tomatoes

Monday

Cauliflower Crust Pizza

Tuesday

Chicken with Blackberry Balsamic Sauce & Green Beans

Wednesday

Chipotle Shredded Beef Tacos

Thursday

Loaded Chicken & Cauliflower Casserole

Friday

Spicy Chicken with Edamame Succotash

Saturday

Slow Cooker Balsamic Beef with Carrots & Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2.50 Fresh Express arugula - $1.99  1/2 lb shrimp (last week) Olive oil Garlic Salt Pepper Lemon juice
Monday	1 head cauliflower  Fresh basil  SH tomato sauce, 8 oz  SH part-skim shredded mozzarella - $2 Cooking spray Garlic Grape tomatoes 1 egg Parmesan cheese Salt Pepper Crushed red pepper flakes
Tuesday	Blackberries - $2.99 1/2 lb green beans  2 boneless skinless chicken breast - $3.99/lb Balsamic vinegar Sugar Pepper Salt Olive oil Butter Fat-free, low sodium chicken broth
Wednesday	1 avocado  1 onion Lettuce - $1.69 London broil - $2.25/lb Crushed tomatoes, 15 oz  Chi-Chi's tortillas - $1.19 1 can chipotle chiles in adobo SH shredded cheddar cheese - $2 Lime juice Garlic
Thursday	Green onions  1 boneless skinless chicken breast - $3.99/lb Cauliflower Turkey bacon (last week) Shredded cheese Salt Pepper Garlic
Friday	1 onion 1 ear corn 1 red pepper - $1.29 Grape tomatoes - $2.50 2 boneless skinless chicken breast - $3.99/lb Pictsweet frozen edamame Chili powder Ground cumin Garlic powder Paprika Turkey bacon Butter Red wine vinegar Salt Pepper Sugar Dried basil
Saturday	1 package baby carrots - $1 1 lb red potatoes  SH beef broth, 14.5 oz  London broil Onion Brown sugar Balsamic vinegar Soy sauce Crushed red pepper flakes Garlic

- ♥ healthy eating | ¢ on a budget -

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Bi-Lo Weekly Menu Aug 4-10

Weekly Menu

Sunday

Shrimp, Zucchini & Tomato Kebabs

Monday

Veggie Ciabatta Pizzas with Salad

Tuesday

Balsamic-Garlic Chicken Breasts with Orzo

Wednesday

Pesto Chicken Salad Sandwich with Roasted Potato Salad

Thursday

Blackened Chicken Tacos with Cabbage & Sweet Corn Slaw

Friday

Avocado Basil Pasta

Saturday

Sauteed Chicken with Warm Bacon Vinaigrette Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini  1 pint grape tomatoes - $2.49 1 lemon  12 oz bag shrimp - $5.50 Salt Pepper Skewers Rice
Monday	1 green bell pepper  1 cucumber  1 broccoli crown  1 carrot  Fresh Express Italian salad mix - $1.50 1 onion  Ciabatta rolls (such as Alexia) SH sliced olives  SH 2% shredded mozzarella cheese  Grape tomatoes Pesto (last week) Salad dressing
Tuesday	1 pint grape tomatoes - $2.49 Fresh Express spinach - $1.50 2 boneless skinless chicken breasts ~ $2.50/lb Orzo pasta  Salt Pepper Olive oil Fat-free, low sodium chicken broth Balsamic vinegar Lemon juice Garlic Honey Parmesan cheese
Wednesday	1 roma tomato  1 shallot  1/2 lb Yukon gold potatoes ~ $1 1 boneless skinless chicken breast - $2.50/lb Ciabatta rolls Pesto (last week) Pepper Salt Mozzarella cheese Spinach Olive oil Garlic Dried thyme White wine vinegar Dijon mustard
Thursday	1 ear corn  Green onions  Fresh cilantro  Fresh Express Angel Hair coleslaw mix  1 boneless skinless chicken breast - $2.50/lb Taco-size tortillas  Fat-free sour cream, 8 oz Chili powder Ground coriander Garlic powder Ground cinnamon Salt Pepper Cayenne pepper Olive oil Lime juice
Friday	1 avocado - $.99 Fresh basil Butterball turkey bacon - $2.50   -$1 off printable = $1.50 Pasta Lemon juice Olive oil Garlic Salt Pepper Parmesan cheese
Saturday	1 boneless skinless chicken breast - $2.50/lb Olive oil Salt Pepper Turkey bacon White wine vinegar Fat-free, low sodium chicken broth Shallot Maple syrup Dijon mustard Spinach

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!